Here are all 816 of my posts:
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2023
- April 29 Ancestral distress and illness
- February 28 Nasogastric Ryles Tube: Silicon vs Plastic
- December 12 Auto Immune Spiritual Cases- case studies
- September 10 Useful videos on Nasogastric Feeding
- February 10 Can a Narcissistic Person Ever Change?
- November 2 Should Alzheimer’s patient start medication?
- October 12 Advantages of being ugly
- October 5 It is okay to be unpretty or ugly
- September 21 Does evil eye or envy causes baby to be sickly?
- September 20 Why nice and accomodating people get lupus or SLE
- September 2 Why my mom had glaucoma and was healed from it
- July 22 Is bak kut teh healthy for you?
- September 10 Health Blogs hit by Google August update
- August 22 Can Porridge/congee be kept overnight?
- January 8 Castor Oil for Knee and Joint Pain
- December 11 The Buddhist’s 8 Precepts Diet
- November 16 How to overcome addiction to Candy Crush Saga
- September 28 Caring for a parent with dementia/ Alzheimer’s
- September 14 What causes a person to develop mental toughness?
- August 18 Layout changes for this Health Blog
- August 11 How to stop being so petty
- April 22 Diseases You Can Battle with Fitness
- December 2 No energy for cardio workouts? Try this…
- August 3 Happiness is here and now
- August 2 Guide to Strength Training by NSCA
- March 22 When what we want is never enough
- January 4 Emotional Causes of High Uric Acid
- December 25 What to do if you suffer from cold limbs/feet
- December 1 Dangers of lead poisoning from ceramic wares
- December 1 Tips for Trail Runners/ Mountain Running
- November 30 How to Keep your Bread Longer
- September 22 You know you are a Korean KMovie/ Drama Addict when…
- September 15 It is much how much you give but the TIMING
- September 7 Quit the gym and exercise alongside nature
- April 14 Why Tragedy Happens to Good People
- April 13 Exercising outdoors vs in the gym
- February 23 Keeping fit the Lion Dance way
- December 28 Health issues with Smartphones addiction
- November 27 Cane Exercise at Robina Park Penang
- November 24 How I was nearly not being born
- October 23 Exercises to help relief pain due to PMS
- October 20 Common pitfalls that is causing weight gain
- October 13 Oil Pulling Cured My Fever and Sinus
- September 17 Kidney failure due to ingesting poison – curable?
- September 11 When your breath smells foul in the morning
- September 4 Psoriasis- Mind Body and Emotion Causes
- August 21 Why No One Cares After I Resign
- June 27 Emotional causes of bad breath
- June 21 Healing Astrocytoma with Qi Gong
- May 20 Example of a healthy snack
- April 15 8 Tricks to Improve Beauty
- February 29 How a senior cure the irreversible neck pain
- February 20 More Chinese medicine books are being translated
- February 12 Smartphone Addiction and how it ruins families
- February 10 Best time to exercise in the day
- February 2 Prolonging life by saving lives
- January 16 The Heart Attack Personality
- January 13 A little exercise goes a long way
- December 12 Bonny Rider for improving limb coordination
- December 8 Glaucoma- the sneak thief of sight
- December 5 Taiji Wheel- good for frozen shoulders
- December 1 Waist Trimmer or Wheel Turner Benefits
- November 26 Dogs Trained to Detect Diabetics & Cancer
- November 19 Benefits of practicing Wai Tan Kung exercise
- November 3 Why caffeine is bad for our body
- October 12 Silence In One Ear, Hearing Loss?
- October 9 How to quit the bad habit of bingeing?
- October 5 Breaking a bad habit
- September 25 Why do I feel like throwing up whenever I eat?
- September 11 Why am I gaining weight after quiting the gym?
- September 9 Why do my tonsils keep swelling up?
- September 1 Are my nose bleeds normal or a bad sign?
- August 23 More mind-body-emotion articles
- August 10 Thought of quiting the gym?
- June 14 Living with an Asperger child
- May 14 Exercising and Knee Pain
- April 11 Why do I bruise easily
- March 29 Calories in common Malaysian food
- March 13 Stress and weight gain
- February 28 Quit the Gym and Set Up Own Home Gym?
- February 25 How to Flush Out Kidney Stones
- February 20 Senior Exercising on Rebounder
- February 15 You Are How You Move by Ged Sumner
- February 4 When life loses its meaning after retirement
- January 27 Relieving cough with boiled rice water
- January 19 Thalassemia and the reason to live
- December 27 Opening Your Heart Program by Dr Dean Ornish
- December 23 Why we feel more lonely and isolated
- December 17 Health Vegetarian Soup to Boost Alertness
- December 10 Disabled people who made a difference
- November 15 When you just cannot fall asleep at night
- November 12 When feeling down, watch a real funny movie
- November 8 Food for thought for the lonely
- November 5 The bad consequence of having an abortion
- November 1 Developing strength in the legs after stroke
- October 18 Yoga for Regular Guys and Skeptics
- September 14 Where to get fresh and healthy snacks like nuts
- September 9 What to do when a child gets diarrhea
- September 5 Bringing down fever with tamarind paste
- August 30 When taking fiber, drink lots of water
- August 24 AIDS patients who beat the odds
- February 28 Holistic and ancient approaches to healing
- February 18 Snake Grass Herb Cures Sore Throat
- February 16 Acu cupping therapy to relieve lower back pain
- February 1 Determining Optimal Body Mass Index (BMI)
- January 22 How to cure cough with Coca Cola
- December 31 A simple step in overcoming daily procastination
- December 27 How to Achieve Health and Fitness Resolutions
- December 19 Wrist Pain Could Be Due Shoulder Injury
- December 14 Why you must always have health insurance.
- November 9 Don’t Blame Coke or Fast Food for Obesity
- October 26 Fixing knock knees and knee pain
- October 19 What Every Denture Wearer Should Know
- October 9 How to deal with skin rashes
- October 6 Possible Causes of Sudden Skin Rashes
- September 25 How to motivate yourself to drink more water
- September 22 What to do when your brain feels tired and saturated
- September 18 Of Caffeine Addict and Running Nose
- September 7 My mom’s personal experience with tonsil cancer
- August 9 Why People Get Arthritis
- July 12 How Active Dads Stay in Shape
- February 12 Relieve Hand Numbness with Hot Water Bottle
- February 4 Hot Water Bottle for Cold Limbs
- January 30 Compensating for feasting during festivals
- January 17 I quit the gym… and lost weight
- December 9 How to Relieve Mouth Ulcers
- November 11 How to Make the Best Out of Your Weight Training
- October 21 Relieve Running Nose/ Sinus with Acupressure
- October 17 Body Pain may be due to Chronic Sinus
- October 12 Seniors Can Exercise Without the Gym Too!
- October 10 Danger of Coffee Enema Treatments for Cancer
- October 1 Reviews of Different Diet Plans
- September 30 How Effective is Massage Chairs in Relieving Pain?
- September 27 Kudos to Seniors Joining the Gym
- September 24 Portable Muscle Ache Reliever- Guadsa Board
- September 21 A Welcome Message to My New Health Blog
- September 15 Why You Should Keep Away from Iced Drinks
- September 13 Mooncakes Galore! – how not to overeat
- September 11 Beautiful Body but Insecure Sad Eyes
- September 4 Gyms Vs Slimming Centers- which one is better?
- September 2 Shoulder, Arms and Hand Pain
- July 30 Care for the Feet
- July 23 Battling Bad Breath
- July 20 Cancer Detection & Treatment
- July 16 How to Relieve PMS
- July 4 Steps to Overcome Overeating
- June 20 A Cancer Blog & Insights Shared
- June 10 My Home Gym Equipments
- June 2 Is your dog overweight?
- May 12 Bunions & Cracked Heels
- April 12 Exercises Using Resistance Bands
- April 5 STOP after meals
- March 28 Eating while on holiday
- March 4 My workout today…
- March 2 Workouts & Food Intake…
- March 1 Life without the gym…
- February 24 Food Choices That You Can Make
- February 21 Dangers of Processed Meat
- February 21 Effects of Caffeine on Exercise and Health
- February 17 Exercise as a Social Event
- February 9 Deeper Underlying Reasons for Addictions
- February 8 Festive Season Diets-High in sugar/fat
- February 3 You Know Exercise is Your ‘Thing’ when…
- February 3 Stability Ball Dance
- January 27 It’s Never Too Old or Too Late
- January 20 Reason to consume less fat
- January 18 Videos for Injuries/ Pain
- January 18 How Stress Contribute to Cancer
- January 18 I Brought Myself a Swiss Ball
- January 17 Looking back at how I used to be….
- January 13 No more cheating at workouts
- January 11 The Danger of Compromising Your Posture
- January 10 My Brother Lost 14kgs in 7 months
- January 10 How Temptation Looks Like
- January 10 Looking the Talk
- January 8 Don’t Ignore the Core in Your Workouts
- January 6 More than 100 posts and counting
- January 5 Oklahoma City mayor puts city on a diet
- January 5 How Processed Foods Affect Us
- January 1 The Importance Core Conditioning
- January 1 Over done the exercise bit
- December 30 Dealing with aftermath of Christmas feasts
- December 30 From a Drug Addict to Athlete
- December 29 Sudden food cravings
- December 25 Early Signs of Osteoarthritis
- December 23 Joining Gyms- How It Can Benefit You
- December 22 Project ‘Tummy’ Part 7- Conclusion
- December 20 Motivational Sniplets (Archives)
- December 20 Spot Reduction- does it work?
- December 20 Exercising for a Tired Body and Mind Part 2
- December 20 Photos of my fruit snacks
- December 15 Exercises I have been doing lately
- December 13 Year end is here–more celebrations and FOOD!
- December 9 Help! Intense Food Cravings
- December 2 Fitting into my favourite clothes
- November 29 My Cheat Day
- November 27 Food Diary 27 Nov 07
- November 25 Motivational Adventures from Others Out There
- November 25 Cancer and Exercise- Wendy Chioji’s story
- November 24 Starting over again…
- November 18 Project ‘Tummy’ Part 6- Recovery Plan
- November 15 Free Radicals in Your Body
- November 15 Project ‘Tummy’ Part 5- Obession with Milk Tea
- November 10 Project ‘Tummy’ Part 4- Sinful Indulgences
- November 4 Exercise Program for Non-Gym Goers
- November 4 Project ‘Tummy’ Part 3- Swiss Ball Crunches
- November 2 Project ‘Tummy’- Part 2- Progress so far
- November 1 What to Avoid If You Want to Lose that Tummy
- October 27 Project ‘Tummy’- Part 1- New venture
- October 26 Slow and Steady: Losing Weight Takes Time
- October 26 Exercising for a Tired Body & Mind
- October 26 A Qi Gong Teacher Passed Away from Stroke
- October 20 Videos on Health & Fitness
- October 20 How to Get Rid of Tummy Fat
- October 20 How Japanese People Stay So Slim
- October 19 Always Get a Second Opinion
- October 19 How I Tried Curing Myself of Flu
- September 19 Life is Short- Does that mean we eat what we want?
- September 15 Comfort Food
- September 9 New Direction
- September 9 Exercise Without Losing Weight
- September 7 Lose Weight for Yourself, Not to Impress Others
- August 26 Law of Physics of Weight Loss
- August 24 Food Diary: 24 August 07
- August 4 Phrases of a Workout
- August 4 My milestone
- August 4 Real Success Story- Brandon Walford
- August 2 Food diary: 3 Aug 07
- July 26 The Fat Flush Fitness Plan
- July 26 Slacking due to Stress?
- July 1 Resource Sites for Recipes
- June 30 Food diary: 30 June 2007
- June 30 We are what we eat..very true
- June 24 Are you a Carbohydrate Addict?
- June 15 What type of eater are you?
- June 14 How I am feeling so far
- June 11 Where to get your snack supplies
- June 8 Make your own snack!
- May 27 An addiction..
- May 19 So sorry….
- May 6 So I indulged
- April 30 My Plan is Working
- April 27 My first day…how I fared
- April 27 So I have been misled all my life…
- April 27 As a way of introduction…