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Here are all 813 of my posts:

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2023

April 19 Plastic Surgery May Remove Fortune Features from your Face | Face Feng Shui

2022

October 7 Why does my dog’s hind legs shake a lot (leg tremors)
October 4 Sexual problems as the result of childhood trauma
August 31 Do not bathe the dog that is on an empty stomach
July 24 Locating missing persons or children by consulting spiritual masters
July 16 Daily breast self check in the shower to detect any abnormality
April 29 Ancestral distress and illness
April 7 How Nurses Handled Choking on Phlegm/Mucus in Elderly
February 28 Nasogastric Ryles Tube: Silicon vs Plastic
February 26 Nasogastric vs PEG tube for Alzheimer’s/dementia with swallowing problem
January 27 Karmic creditors- in troubled relationships, illness, life threatening events and sudden death
January 10 Alzheimer’s and Tube Feeding | 6 months update

2021

December 27 Spiritual Causes of ALS, neurological disorders and sudden paralysis
December 23 Advice for the broken hearted and those unlucky in love
December 20 Auto Immune Disease- real examples and spiritual causes
December 12 Unruly and uncontrollable child- spiritual causes
December 12 Autistic and hyperactive child and mother with cancer – spiritual causes
December 12 Auto Immune Spiritual Cases- case studies
November 18 Coping with grief when a parent or loved one is diagnosed with Alzheimer’s/dementia
November 7 The Spiritual and Karmic Causes of Auto Immune and other incurable diseases
October 29 Early Onset Alzheimer’s- Emotional & Mind Body Connection
October 20 Considerations before placing an Alzheimer/Dementia patient on tube feeding
October 11 Phlegm Suction for Dysphagia/ Nasogastric Feeding Patients
October 6 Tube Feeding Schedule and Administering Medication
October 3 How to prepare food for tube feeding by Siriraj
October 1 How to prevent elderly from sliding down and lift them back up
September 26 Tube feeding food ingredients, preparation and storage
September 23 Hand restraints/special mittens for Alzhmeimer’s/dementia patients on tube feeding
September 16 Placing my mom on Nose Tube Feeding due Dysphagia (end stage Alzheimer’s)
September 10 Useful videos on Nasogastric Feeding
September 7 What active dreams and nightmares tell us about ourselves
August 20 Wai Tan Kung/Dan Gong effective for former heart attack/stroke/chronic health conditions
August 12 When the Blood Pressure Could Not be Read or Detected by BP monitor
July 14 Is Fluimucil effective for mucus reduction in nose/ nasal feeding patients?
June 14 Why Caregivers Are Fat (gain weight)
May 31 Frequent urge to pee/ urinate and urinary incontinence in women
May 13 When Treatment and Medication are Not Effective (or the best)
April 30 Nasogastric tube tape/plaster change (for Alzheimers on tube feeding)
April 29 Coarse or brown rice is not for everyone
April 15 Silent treatment is a deal breaker in relationships
April 1 Why certain places increases depression and suicidal thoughts
March 25 Autistic kids and Alzheimer’s are sensitive to the our moods
March 10 When knowing your past life may bring more harm than good
February 10 Can a Narcissistic Person Ever Change?

2020

December 18 Characteristics of People with High ESR reading in blood
November 2 Should Alzheimer’s patient start medication?
October 19 Why would our brain cause us pain | TMS | Dr John Sarno
October 12 Advantages of being ugly
October 5 It is okay to be unpretty or ugly
September 28 Recurring asthma attacks in children- emotional causes
September 21 Does evil eye or envy causes baby to be sickly?
September 3 When your poop does not come out completely (Incomplete Defecation)
August 27 What to do when you are diagnosed with hepatitis B
August 20 Why You Should Not Sell Your Body for Easy Money
August 8 Is drinking tea with your meals good for your digestive system?
July 28 Can eating fried rice everyday kill you?
June 19 Could spirits or dark energies cause depression and suicide?
April 26 Does karma plays a role in Covid19 pandemic?
April 21 When a spirit/being forces you to become a medium
March 23 Spiritual protection against pandemics and dangers
March 9 Self harm (eg cutting) is a coping mechanism towards unspeakable trauma
February 24 Why Alzheimer or dementia patient has a total personality change eg violence, sexual tendencies
February 10 Simple exercise to fix trigger thumb that you can do on your own
February 3 The karmic consequences of consuming wildlife
January 27 Rice porridge and noodle soup would improve your health

2019

2018

2017

December 26 How listening to songs messes with your mind and emotion
December 18 Meal planning to achieve your health and weight loss goals
December 11 The Buddhist’s 8 Precepts Diet
December 7 Iridology- diagnosis of past, present and future illness from the iris (charts and photos)
December 4 Insight into why kids turn into bullies and experience of being bullied
November 28 Answering the call to be a healer – story of Joe Cassidy
November 20 Why you should not be afraid to eat alone (personal experience)
November 16 How to overcome addiction to Candy Crush Saga
November 13 Why it does not pay to be mean, nasty and wicked towards others
November 9 Former Gamblers who overcome their addiction and turned to help others
November 6 How my mom cured my brother of his childhood anemia
November 3 Main Causes of Cancer according to Anne Jones (healer)
October 28 Healing The Inner Child that shaped how we deal with life
October 24 Premonition of death- The feeling that one will die soon
October 19 How to cure frozen shoulder (and its emotional causes)
October 16 Why do I get a rash on my ring finger? Possible Health and Emotional reasons
October 12 How I overcome my addiction for Korean Drama series
October 9 Kidney failure and the rising costs of dialysis and treatment
October 5 Emotional Causes of Skin Rashes & Unexplained Eye Pain
October 2 How I was cured of childhood epilepsy/ seizure
September 28 Caring for a parent with dementia/ Alzheimer’s
September 25 Would bites from sand flies cause permanent scars on your skin?
September 21 Illness that got healed after consulting faith healers/ mediums
September 19 Hidden Dangers of Watching Excessive Violent, Ghost or Porn Shows
September 18 Why you should never keep your mobile phone by your bedside or in your pockets
September 14 What causes a person to develop mental toughness?
September 11 Does the amount of friends you have in Facebook matters?
September 7 When illness, tragedy and grief pushes one towards personal transformation
September 3 What to do if your dog is vomiting out food and appeared to be choking
August 30 Is papaya leaf juice from the pharmacy effective for treatment of dengue?
August 27 Calories in food by KFC (Kentucky Fried Chicken)
August 24 Why a child should never laugh or tease another child
August 22 Should you resign from your job to take care of an elderly parent with illness?
August 21 Real stories from old folks admitted to hospital and then abandoned
August 18 Layout changes for this Health Blog
August 14 How you can be successful in your career even if you have ADHD/ADD
August 11 How to stop being so petty
August 8 Sandals for those with painful cracked heels
August 1 8 Compelling Reasons Why You Should Learn How to Cook
July 28 How to get the elderly to use walking aids/ commode when they have mobility issues
July 22 Linkin Park lead singer died due to suicide- dangers of unchecked depression
July 18 Hepatitis Chronic becoming Acute- what I did
July 13 Cancer and Capricorn’s Intense but Explosive Relationship combination
July 8 True Fitness Closed Down in Malaysia

2015

April 22 Unable to move the eyeballs- and later diagnosed with tumor
April 22 Diseases You Can Battle with Fitness
January 22 Take time to step on the bare earth to discharge excessive ions from your body

2014

December 2 Kidney pain that went off with the extraction of a problem tooth
December 2 No energy for cardio workouts? Try this…
November 4 Connection between heart valve problem and chronic sinus- Mind Body Connection
October 25 Should I exercise if I have muscle pull/pain?
October 14 Why being constantly judging others would make you miserable
August 17 Why am I sick with diabetes/hyperglycemia like symptoms
August 17 Why am I feeling so lethargic all of a sudden- Mind Body Connection
August 9 Guasa to relieve lower back pain- video and diagrams
August 9 When the baby cries during sundown and sleeps during the day
August 9 Drink a glass of hot water-in the morning and after a bath
August 3 Mindpower- How to use your mind to heal your body
August 3 Happiness is here and now
August 2 Understanding the mind-body relationship to illness- a very good book
August 2 Guide to Strength Training by NSCA
May 1 Wet Cupping Therapy (Bekam)- effective for pain relief, gout and various health ailment
April 3 Simple exercise to release back tension
March 22 When what we want is never enough
March 12 Chinese food diet- nutritious, healthy and cost effective
February 22 Exercise pedal or portable mini exercise bike- can you lose weight on those?
January 4 Emotional Causes of High Uric Acid

2013

December 27 A boy dies after ingesting leeches from stir fried water spinach
December 25 What to do if you suffer from cold limbs/feet
December 20 Dandruff problems? Don’t bathe right after gym workouts or after physical activities.
December 1 Dangers of lead poisoning from ceramic wares
December 1 Tips for Trail Runners/ Mountain Running
December 1 Throat and tooth infection can lead to heart valve disease
November 30 How to Keep your Bread Longer
November 10 Be the master of your own moods instead being a slave to them
October 26 Exercise at home with Leslie Sansone- very enjoyable
October 19 Traditional Chinese medicine cured a child with skin disease
October 4 Chronic Dizziness- treatment using acupuncture is more effective than studying the brains of ballet dancers
September 30 Strange but Chiropractic treatment supress my food cravings
September 24 How to overcome addiction towards Korean Drama and Movies
September 22 You know you are a Korean KMovie/ Drama Addict when…
September 15 It is much how much you give but the TIMING
September 7 Quit the gym and exercise alongside nature
September 1 Love your big nose- before you decide to go for nose job
August 27 My first experience with Acupuncture- very effective
August 25 Hot Water Bottle can cause pain to spread elsewhere
August 22 Video of Simple movements to relief backpain and spinal discomfort
August 20 Acupuncture instantly relieved the severe pain of my friend’s twisted back
August 17 Gua Sha for headaches and migraine- video and diagrams
August 10 Why Clutter can make you Stuck and unable to move forward in life
August 7 Body Odour: How to tell someone politely that he or she has it
August 4 Low IQ means nothing- do not let a score on paper get to you
July 31 Hot water bottle to relief joint aches, cold and numbness
July 25 It is true, there is no benefit in being fat or obese
July 23 Ramadhan or Fasting Month- Best time to quit smoking
July 19 When you get pains or dull ache at the lower left side of your stomach
July 14 What to do when you cannot feel your toes or feet- personal experience
July 8 Overcome your fears that stop you from exercising
June 27 Physically there but not really there- The Smartphone frenzy
June 22 Herbal remedies towards cold, chill and rising fever works better
June 8 Is taking a supplement the same as biting into an apple?
June 3 Constant pain and discomfort in shoulder blade and elbow- Mind Body Connection
May 28 The Anatomy of a Smoker’s Body
May 23 Should I set up a home gym or join a gym?
May 18 The connection between comfort eating and goals/ purpose in life
May 12 Why taking too much carbs can easily make you fat
May 6 Cold flare ups and pressure in the inner ear
April 28 Habit of taking light instead of heavy dinner
April 24 Between knee damage and organ damage…which one is worse?
April 21 Why people walk or run with loud footsteps?
April 17 Origin Point Medicine treatment to reduce pain in Ipoh, Perak
April 14 Why Tragedy Happens to Good People
April 13 Exercising outdoors vs in the gym
April 10 Cure chronic gum and teeth conditions like periodititis with a simple ancient exercise
March 30 Stress and emotional fix using exercise
March 21 Why Active People like Runners Get Blood Clots
March 20 Golden rules when visiting a cancer patient
March 17 Top Oncologist Passed Away from Cancer
March 14 Not enough time to exercise? Cut down those TV hours
March 10 Kidney pain in the morning? Cut down your coffee intake
March 2 Western vs TCM treatment for chill-personal experience
February 23 Keeping fit the Lion Dance way
February 22 Is doing housework the same as structured workouts?
February 11 Losing weight without a gym membership- some success stories
January 21 Taking olive oil on empty stomach in the morning good for health
January 18 Why do I have cough, dry throat and stingy watery eyes?
January 3 Success story with the gallbladder flush shared by a reader

2012

December 31 What to do if you feel constant hunger/food cravings
December 28 Health issues with Smartphones addiction
December 23 Calories information available in the Air Asia in-flight menu
December 19 I’m sorry about your lost…I know what you are going through
December 10 How to get rid of static electricity from your body
December 6 Effective fat burning and body conditioning home workouts
December 2 Pain relief you can do on your own using gua sha
November 27 Cane Exercise at Robina Park Penang
November 24 How I was nearly not being born
November 20 Rawatan Resdung- Treatment for sinus, allergies and pimples
November 15 Traditional Indian detox method- Drinking oil to ‘clean’ the stomach
November 9 Acidic blood causing constant tiredness, cancer, stiffness, insomnia…
November 4 Does being a vegetarian makes you a better person?
October 27 Simple exercises to relief pain in the kidney area
October 23 Exercises to help relief pain due to PMS
October 20 Common pitfalls that is causing weight gain
October 13 Drinking coffee when depressed and the effect on the kidneys
October 13 Oil Pulling Cured My Fever and Sinus
October 7 Does becoming a doctor or healer interfere with other people’s kamma?
October 2 So you think instant noodles is good for you?
September 29 What can help knocked-knees more than surgery…. lifestyle adaptations
September 20 Relieving lower back pain and pain in the kidney area
September 19 Relieve Neck Stiffness and Tension on your own using gua sha
September 17 Kidney failure due to ingesting poison – curable?
September 11 When your breath smells foul in the morning
September 10 Rattan canes used for improving circulation and heal pain
September 4 Psoriasis- Mind Body and Emotion Causes
September 1 Menopause- taking traditional vs Western medication
August 29 How to reduce pain due to bow legged in older adults
August 27 Quit watching TV and work towards your life and fitness goals
August 25 Younger people are getting acute heart attacks
August 24 Why do you get skin rashes and allergies after drinking coffee/ alcohol
August 21 Why No One Cares After I Resign
August 18 The terrible consequence of drinking beer and eating uncooked meat
August 11 Why are we so addicted to Korean and Asian drama series?
August 8 A journey of a medical doctor from conventional to holistic integrative medicine
August 5 Living with ADHD…. from personal experience
August 2 Stress, emotions and the correlation to lung infections/ cough/ asthma
July 28 Avoid negative people as much as you can
July 24 Caught a chill? Chinese medicine is really effective
July 21 Exercise motivation in the gym for the overweight
July 19 So you want to quit your job to travel?
July 17 Spiritual aspect in changing eating patterns more effective than just dieting
July 15 Stress, caffeine and that stubborn belly fat
July 12 Having mood swings? Go for a good workout
July 9 Stop running away from challenges and problems at work
July 5 Physical endurance from qi gong exercises (instead of cardio/ weight lifting)
June 30 Bubble Tea- addictive and high in calories
June 27 Emotional causes of bad breath
June 21 Healing Astrocytoma with Qi Gong
June 13 Caffeine, anxiety and panic attacks
June 10 The Joy of Discipline to achieve your goals
June 6 Before you quit the gym, read this
June 3 Leg soreness and numbness? – Mind Body Connection
May 29 On too much sweat, too little sweat and sugary drinks
May 27 How Hollywood celebrities slim down
May 24 Overcoming headaches without painkillers
May 23 Why can’t I just fall asleep?
May 20 Example of a healthy snack
May 13 How much it takes to burn off the calories from your favourite treats
May 6 Why I chose to rejoin the gym again… for the third time
April 30 Protection against illness (as rising treatment cost is out of reach of many)
April 18 Curing humped/ hunched back with martial arts
April 15 8 Tricks to Improve Beauty
April 10 A millionaire who gave up everything to lead a simple life
April 7 Work Life Balance Gets More Difficult Once You are on the Top
March 31 Home Exercise Equipment: Takasima vs Gintell
March 28 To love in sickness and in health- a wife’s enduring love
March 25 Do not let dyslexia or any learning disabilities stop you from living the life you want
March 17 When the job takes a toll on your health
March 13 The turtle who thinks he is a dog- meet the Turtle Therapist
March 11 Chicken essence, acupuncture and kidney failure
March 6 Go back to nature to heal the spirit
February 29 How a senior cure the irreversible neck pain
February 26 Cane Exercise that you can do to relieve joint stiffness and pain
February 20 More Chinese medicine books are being translated
February 17 Overcoming Shame and Regret from a Past that Haunts You
February 14 When Cholesterol LDL levels is not under control- Mind Body Connection
February 12 Smartphone Addiction and how it ruins families
February 10 Best time to exercise in the day
February 6 Calories in Common Chinese New Year favourites
February 4 Lap Chun – day where chi on earth is the strongest
February 3 Give health and get back health in return- a real story
February 2 Prolonging life by saving lives
January 30 Past Lives Regression curing an incurable condition?
January 26 Love, compassion and qi gong in healing cancer
January 24 Energy theory of life and disease by Dr Lai Chiu-Nan
January 18 Diabetes under control due to lifestyle change | Real life experience
January 16 The Heart Attack Personality
January 13 A little exercise goes a long way
January 9 Too much web surfing and playing with your Smartphone can zap your energy levels
January 1 Of the tired heart and unable to quit smoking

2011

December 22 Losing weight need not be complicated and cost lots of money
December 19 Change your perspective of viewing things to be much happier
December 15 Know the kind of medicine and dosages being prescribed to your children
December 12 Bonny Rider for improving limb coordination
December 8 Glaucoma- the sneak thief of sight
December 5 Taiji Wheel- good for frozen shoulders
December 1 Waist Trimmer or Wheel Turner Benefits
November 28 Relief pain in the stomach, left or right side of the abdomen
November 26 Dogs Trained to Detect Diabetics & Cancer
November 22 How not to gain weight when our local diet is as such…
November 19 Benefits of practicing Wai Tan Kung exercise
November 16 Interesting observation on practioners of Wai Tan Kung exercise
November 13 An effective way to overcome fatigue, that drained feeling and reduce stress
November 11 Benefits and sample exercises using the rebounder
November 8 I am tired most the time, is there something wrong with my heart?
November 6 Stick to one method of healing- for too many may cause conflict
November 3 Why caffeine is bad for our body
October 28 Exercise as a form of self punishment would bring more harm than good
October 24 Relieving pains, stiffness and nightmares with a simple home remedy
October 19 Severe back pain but why nothing shows up in tests
October 16 ADHD, social situations and relationship issues
October 12 Silence In One Ear, Hearing Loss?
October 9 How to quit the bad habit of bingeing?
October 5 Breaking a bad habit
October 2 Heartburn but nothing wrong in tests and OTC does not work
September 28 Help how to cure my laryngitis quickly? I’ve got public speaking tomorrow!
September 25 Why do I feel like throwing up whenever I eat?
September 21 Why do I have trouble breathing when I am stressed and tired?
September 12 Download Exercise Videos from YouTube as part of your home exercising program
September 11 Why am I gaining weight after quiting the gym?
September 9 Why do my tonsils keep swelling up?
September 4 Why using panty liners and femine wash do more harm than good
September 1 Are my nose bleeds normal or a bad sign?
August 29 Knee Pain & Feelings of Lack of Support in Life
August 26 When positive thinking alone is not enough | Toxic Positivity
August 23 More mind-body-emotion articles
August 20 Painful passing urine- try a simple remedy
August 17 Am I allergic to things like perfume, mint, etc?
August 14 Personal experience- mysterious illness during Hungry Ghost festival
August 10 Thought of quiting the gym?
August 6 Detoxing the body and mind through fasting
July 28 Role of the caretaker/ caregiver in helping the recovery of a loved one
July 24 Harming and influencing others through dark practices like sorcery, pukau or jampi
July 19 Tui Na and Bamboo stick beating to clear pain in Singapore
July 14 Treatment options for cancer- chemo/ radiotherapy or alternative?
June 14 Living with an Asperger child
June 7 Emotional Healing- cure the emotions, cure the condition
May 24 What to do when your child have autism
May 21 Self Massage Exercise to release tension in the head
May 17 Save money while you can and life would be less stressful later
May 14 Exercising and Knee Pain
May 11 Relief fever and sinus with dehydration salt instead of isotonic drinks
May 8 How to stop being angry, stressed, defensive and sensitive
May 5 Cause of forgetfulness- restlessness and remorse
April 30 Is Facebook and social media making people feel more lonely, depressed and isolated?
April 28 Nose cancer and effect of radiotherapy treatment
April 23 No matter how stressed you are, there’s a way to work around it
April 21 Removing Gallstones Naturally with no surgery
April 19 If you have lots of problems with your gum and teeth, could it be boundary issues?
April 15 Persistent cough with no cure and how it relates to stress and depression
April 11 Why do I bruise easily
April 7 Relief stiff back, pain in kidney and creaking neck
April 4 Too much sex and thinking about sex drains you of vital life energy
April 1 Knee beating with bamboo stick to clear blockages and reduce pain
March 29 Calories in common Malaysian food
March 27 Cracked skin and dry skin on the heel area of the feet indicate postural imbalance
March 25 Adding lemon to water to cure diabetes
March 22 How to have motivation and energy to get through the day and finish what you started
March 19 If you quit the gym does not mean you would drop out from exercise
March 16 Exercise frequency 15 minutes a day or 1 hour once a week is better?
March 13 Stress and weight gain
March 10 Don’t let any setback, deformity or disability get in the way of your dreams
March 7 Taking care of dog with bloating and digestive problems- part 2
March 5 Taking care of dog with bloating and digestive problems
February 28 Quit the Gym and Set Up Own Home Gym?
February 25 How to Flush Out Kidney Stones
February 22 Advanced Cancers- to opt or treatment or otherwise?
February 20 Senior Exercising on Rebounder
February 15 Help your overweight dog lose weight- a sad lesson learned with my dog
February 15 You Are How You Move by Ged Sumner
February 11 Effective and simple exercises to ease lower back pain
February 7 Lower back pain and when one cannot afford ongoing treatments
February 4 When life loses its meaning after retirement
January 27 Relieving cough with boiled rice water
January 24 Juice from Raw Papaya Leaf can Increase Platelet Count
January 19 Thalassemia and the reason to live
January 13 Reflexology Chart of Various Parts of the Feet

2010

December 27 Opening Your Heart Program by Dr Dean Ornish
December 23 Why we feel more lonely and isolated
December 20 Reversing heart disease- through lifestyle changes (scientifically proven)
December 17 Health Vegetarian Soup to Boost Alertness
December 13 Inflammed eyes or conjunctivitis- someone got on your nerves?
December 10 Disabled people who made a difference
December 6 Acu cupping- releasing toxins and blood clots from the body
December 1 Numb Feet with Feeling of “Leaking Air” Sensation
November 24 Why some people are intelligent but rude, lack social and empathy skills
November 15 When you just cannot fall asleep at night
November 12 When feeling down, watch a real funny movie
November 8 Food for thought for the lonely
November 5 The bad consequence of having an abortion
November 3 Wind in the stomach and connection to being overwhelmed
November 1 Developing strength in the legs after stroke
October 28 What could cause constantly recurring tooth problems- toothache, infections
October 25 What your period pattern (or lack of) may say about you
October 21 Children with bow leg and Leg Perthes that grow up to be normal
October 18 Yoga for Regular Guys and Skeptics
October 14 Why drinking too much tea can cause stiffness and pain
October 10 The danger of holding grudges and being angry towards your heart
September 14 Where to get fresh and healthy snacks like nuts
September 9 What to do when a child gets diarrhea
September 5 Bringing down fever with tamarind paste
August 30 When taking fiber, drink lots of water
August 24 AIDS patients who beat the odds
August 17 The line between schizophrenia and psychic abilities
August 10 When you feel unwell and the doctors cannot find anything wrong with you
August 3 A much cheaper alternative for Acne- stop being picked on
July 28 The hunching back and the hopelessness of life
July 24 Link between gallbladder and gallstones and our unresolved emotional issues
July 19 Lower back problems and lack of support in life
July 13 It is wrong to label an underperformed left handed child as having ADHD
July 9 Why Do I Get Knee Pain after Exercise?
July 6 Should a cancer patient do intensive and strenuous exercise
July 1 How to live a long and healthy life
June 29 Why healers fall sick or die from illness
June 26 Buddhist explanation of why illnesses and suffering arises
June 23 Knock knees, bow legs and back pain due to structural and muscle imbalance
June 21 Curing Knock Knees through Clearing Meridian Blockages
June 7 Why too much of raw food can be bad for your system- causing numbness, arthritis, etc
June 4 How to relief a queasy stomach and coated heavy tongue feeling when you wake up
June 2 Unhealthy habits that you are not able to break because it reminds you of happy times
May 31 Controversies surrounding mind-body-spirit medicine
May 28 Why inactivity make a person more prone to illness
May 26 Why people get high blood pressure
May 24 Recurring sore throat that does not go off with medication
May 21 Story of a lady with arthritis, joint pain and high uric acid
May 19 How personality traits can influence arthritis, severe joint stiffness and high uric acid.
May 17 Is it worth spending money on treatment for male pattern baldness or hair loss?
May 14 Possible mental factors behind that creaking knee
May 12 How your personality determines your state of health
May 10 Why losing weight is not a matter of willpower, diet or exercise
May 7 My ongoing journey in discovering my true calling in life
May 5 A cancer diagnosis that forces a woman to relook her life
May 2 Why Nice People Get Cancer
April 29 How to Clean Constantly Dirty Feet and Cracked Heels
April 26 Why there is pain in kidney area? From personal experience….
April 24 Nutritious drink that is healthy and filling to prevent snacking
April 22 Can reducing stress reduce body odor…. a woman’s story
April 18 Why it does not pay to have a bad temper
April 14 Why do I keep getting colds, sinus and flu?
April 12 How to really cure chronic fatigue and constant tiredness at its roots
April 9 Curing Chronic Fatigue Syndrome or Constant Lethargy
April 8 Change of site layout and design on this blog
April 7 Knee pain- to go for knee surgery or not?
April 4 When the nighmares would not stop and you wake up like a zombie
April 1 Do you wake up and feel tired all the time?
March 28 Diabetic Home Remedy Cure- true or quack?
March 24 Why should I quit smoking when I see people living till a hundred and are smokers
March 22 A reader’s experience with the gallbladder flush
March 20 What drives a person to depression, murder or suicide
March 20 Why my puppy has no appetite and is lethargic
March 17 What to do when you feel like a beached whale after a full meal
March 15 What it means if you hardly sweat and sweat is sticky
March 10 Soy may not be just healthy as claimed by many direct selling agents
March 7 Blood Pressure Table for Children & Adults
March 3 How to make weight loss permanent
February 28 Holistic and ancient approaches to healing
February 25 Is taking raw food good for our body or fight cancer?
February 22 The Effect of Coffee on Our Liver (from holistic perspective)
February 18 Snake Grass Herb Cures Sore Throat
February 16 Acu cupping therapy to relieve lower back pain
February 11 Dark circles in the eyes and connection to your kidney health
February 10 A Healing Center for Cancer via Thai Herbs and Spiritual Practice
February 8 Element Imbalance and Kammic Causes in Cancer
February 5 More exercises to relieve stiff shoulders and lower back
February 3 How to Overcome Shoulder & Lower Back Soreness When Travelling
February 1 Determining Optimal Body Mass Index (BMI)
January 27 Too much of Mandarin Oranges give Sore or Itchy Throat
January 25 Is there a cure for lifelong sinus other than medication?
January 22 How to cure cough with Coca Cola
January 19 Real stories of those paralyzed by stroke but is able to walk again
January 17 How to stop restless leg syndrome and nail biting
January 13 Why do I produce very slimy, thick mucus whenever I drink stuff like juice?
January 11 Always activate your core when doing body weight exercises to avoid/minimize injuries
January 8 The plight of a 23 year old Kidney Failure Patient
January 7 Foods to Avoid if You Have Joint Pains or Arthritis
January 5 Feeling tired and drained at the end of the day? Removing negative energies
January 3 Guide to Starting Yoga for the Overweight/ Obese

2009

December 31 A simple step in overcoming daily procastination
December 29 Future plans… moving into healing and exercise as medicine
December 27 How to Achieve Health and Fitness Resolutions
December 23 Heart ailments is more than just physical dysfunction…are you happy on the inside?
December 21 How to avoid feeling tired and sleepy after lunch
December 19 Wrist Pain Could Be Due Shoulder Injury
December 14 Why you must always have health insurance.
December 10 Creaking Knee and Clearing the Meridian Blockages
December 6 Why being more physically active can improve your stomach problems
December 4 Solutions to problems may arrive during/after a good workout
December 2 The truth behind snack bars and healthy food- is it your money’s worth?
November 30 Review of calories content of different types of premixed coffee/tea sold in Malaysia
November 27 Papilledema due to high intracranial pressure during pregnancy
November 25 Signs that your body’s storing more toxins that it can manage
November 23 Do you really need expensive shoes if you have knee/leg pain?
November 19 A review of the three-pronged weight loss program by Nu Skin
November 17 Pain on the face, ears and eyes due to mobile phone usage- don’t ignore them
November 16 Recurring dreams may contain important information that affects your health
November 12 Action plan after overeating at a social function
November 10 Inability to conceive a baby could be due to stress
November 9 Don’t Blame Coke or Fast Food for Obesity
November 6 Do you really need to resort to a pill to make yourself drink more water?
November 4 Formerly Obese 220lbs woman now runs in marathons
November 2 A Night Owl’s Guide to Exercising in the Morning
October 30 Exercising in the morning is better than at night
October 28 Lifestyle factors that increases the risk of bowel cancer in older men
October 26 Fixing knock knees and knee pain
October 22 Battling motion sickness by changing your eating habits
October 19 What Every Denture Wearer Should Know
October 15 Why You Should Never Rub Your Eyes with Your Fingertips
October 12 Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger
October 9 How to deal with skin rashes
October 6 Possible Causes of Sudden Skin Rashes
October 2 Activate your circulation with a simple tool
October 1 Benefits of Drinking Water on an Empty Stomach
September 28 An previous heart by-pass patient now cycles round the world
September 25 How to motivate yourself to drink more water
September 22 What to do when your brain feels tired and saturated
September 18 Of Caffeine Addict and Running Nose
September 14 Radiotherapy side effects on tonsil and other oral cancers- Part 2 Diet & Nutrition
September 10 Radiation (Radiotherapy) side effects on tonsil and other oral cancers
September 7 My mom’s personal experience with tonsil cancer
August 31 Why Acupressure & Acupuncture Becomes Ineffective
August 27 Household remedies to relieve arthritis- Part 2
August 24 Household remedies to relieve arthritis- Part 1
August 21 Bathing right after gym workout is detrimental for health
August 12 Importance of a proper confinement after giving birth
August 9 Why People Get Arthritis
August 5 Strength Training- use body weight or weight machines?
August 2 Cancer Prevention by Taking Supplements May Do More Harm Than Good
July 30 Using antibiotics to treat infections in children increases the risk of recurrence
July 26 My experience in treating a chill with traditional Chinese medication
July 23 Traditional Method of Relieving Flu and Chills
July 19 How I dealt with a throbbing toothache
July 15 Feeling Tired, Stomach Pains and Black Stools: Could it be a stomach bacteria?
July 12 How Active Dads Stay in Shape
July 6 Why Active People Still Suffer from Body Aches?
July 3 Small Acupressure Tool- made of wood
June 28 Why You Should Overcome Hostility
June 23 How to reduce a hunched back through exercising
June 19 Unable to Control Blood Sugar in Diabetes? Check your stress levels
June 15 What You Stand to Lose when You Give Up Exercising
June 11 Victoria Principal’s The Body Principal- Exercise Program for Life
June 5 Extreme Diets Cannot Cure Cancer- with Case Studies
June 2 Leading an active life after retirement
May 25 When Treating an Illness, Treat the Mind as Well
May 21 Cardiovascular Fitness- key to health
May 7 The Possible Downside of Green Tea
April 16 The Disadvantages of Alcohol Far Outweights its Benefits
April 2 Why did a Health Freak almost got Heart Attack
March 19 Does Talcum Powder & Anti Perspirant Causes Cancer?
March 5 Battle Fatigue by Taking Fruits First Thing in the Morning
February 19 Relieve Knee Numbness/ Pain with Hot Water Bottle
February 12 Relieve Hand Numbness with Hot Water Bottle
February 4 Hot Water Bottle for Cold Limbs
January 30 Compensating for feasting during festivals
January 21 Tooth Extraction Sometimes is Necessary to avoid infection
January 17 I quit the gym… and lost weight

2008

December 9 How to Relieve Mouth Ulcers
December 5 Danger of Eating Too Much Instant Noodles & Correct Way to Cook Them
December 2 Face Bloating & Gaining Weight- Signs of Steroids in Medication
November 28 Possible Cause of Chronic Muscle Soreness During Strength Training
November 25 Do not Ignore Signs of Stroke- real story of my auntie
November 21 Problem with Your Teeth & Kidney- could be related
November 18 Unsafe Prescription of Traditional Chinese Medicine (TCM)
November 14 8 Ways to Detox Electromagnetic Energies from Your Body
November 11 How to Make the Best Out of Your Weight Training
November 7 Having toothache, ear pain, sinus, headache and sore throat at the same time?
November 4 How to Stay Motivated When Doing Cardio- Turn off the Timer
October 31 Wrong Diagnosis of Multiple Sclerosis (actually it was suppressed emotions)
October 28 How to Relieve Pain in Joints and Body- Theory of Inflammation
October 21 Relieve Running Nose/ Sinus with Acupressure
October 17 Body Pain may be due to Chronic Sinus
October 14 Strength training- danger of overtraining one muscle group and ignoring the rest
October 12 Seniors Can Exercise Without the Gym Too!
October 10 Danger of Coffee Enema Treatments for Cancer
October 8 Treat ‘Wind in the Stomach’ with Simple Acupressure
October 4 The Gabriel Method of Trimming Without Dieting
October 1 Reviews of Different Diet Plans
September 30 How Effective is Massage Chairs in Relieving Pain?
September 27 Kudos to Seniors Joining the Gym
September 24 Portable Muscle Ache Reliever- Guadsa Board
September 21 A Welcome Message to My New Health Blog
September 18 Get Regular Medical Screening to Rule Out the Silent Killers
September 15 Why You Should Keep Away from Iced Drinks
September 13 Mooncakes Galore! – how not to overeat
September 11 Beautiful Body but Insecure Sad Eyes
September 7 Quitting my job, travelling and major changes in my life
September 4 Gyms Vs Slimming Centers- which one is better?
September 2 Shoulder, Arms and Hand Pain
August 31 Earning big bucks or your mental health- which is more important?
July 30 Care for the Feet
July 27 Natural Cure for Dengue- Papaya Leaf Juice
July 23 Battling Bad Breath
July 20 Cancer Detection & Treatment
July 16 How to Relieve PMS
July 13 Fancy Beating Yourself with a Cane? Enter…Cane Exercise
July 9 So you have sinned in a big meal, what to do next?
July 7 Stiff or Painful Joints- Take immediate action before it’s too late
July 5 Low Impact Exercise Programs for Non Gym Goers
July 4 Steps to Overcome Overeating
July 2 What I’ve Done by Linkin Park- valuable message
June 28 Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind
June 27 Take 2 green apples in the morning can cure lots of stomach ailments
June 23 Canned/Bottled Juices- Are They Good for You?
June 22 Quackwatch- a site exposing cancer cure frauds
June 20 A Cancer Blog & Insights Shared
June 18 A New Revelation Brings Hope to My Early Stage of Osteoarthritis
June 13 Overcoming Lower Back Pain Through Exercise
June 10 My Home Gym Equipments
June 6 Inexpensive Detox Using Salt Water
June 2 Is your dog overweight?
May 28 Battling Constipation the Holistic Way
May 24 Caffeine & Its Effect on the Body
May 18 How My Friend Dealt with Breast Cancer
May 15 Inspiring Story of Ernie Nix- from obese principal to marathon runner
May 12 Bunions & Cracked Heels
May 9 Diabetes Type 2- it can be reversed
May 5 Go for the Real Thing- Differenciate Fact & Fads of Exercise
May 4 Low Sugar Attack/ Hypoglycemia
May 3 Stay interested in the world, take on a challenge
April 26 8 Common Misconceptions & Fears about Strength Training
April 20 Exercise Program for Seniors- Precautions to Take Prior to Starting A Program
April 18 Exercising When Hard-Pressed for Time
April 12 Enjoyable Exercises You Can Do at Home
April 12 Exercises Using Resistance Bands
April 12 Caught a chill & treating it without medication
April 10 Stomach Pain/Spasms- Due to excessive wind element
April 5 Do not eat immediately before exercise
April 5 STOP after meals
March 28 Eating while on holiday
March 4 How you can measure your progress in your fitness plan
March 4 My workout today…
March 2 Workouts & Food Intake…
March 1 Healing an injury- recent muscle pull experience
March 1 Life without the gym…
February 24 Food Choices That You Can Make
February 23 Exercise Progress So Far (Cardio, Strength, Core & Flexibility)
February 21 Dangers of Processed Meat
February 21 Effects of Caffeine on Exercise and Health
February 17 Abdomen Crunches Alone Will Not Give You a Flat Tummy
February 17 Exercise as a Social Event
February 11 Excuses that we love to give ourselves for not exercising
February 9 Deeper Underlying Reasons for Addictions
February 9 A New Self Project- incorporate more core exercises
February 8 Festive Season Diets-High in sugar/fat
February 3 You Know Exercise is Your ‘Thing’ when…
February 3 Stability Ball Dance
January 27 It’s Never Too Old or Too Late
January 24 Motivating Others to Exercise by Setting a Good Example
January 20 Reason to consume less fat
January 18 Videos for Injuries/ Pain
January 18 Exercise Videos on the Swiss Ball/ Core Training
January 18 How Stress Contribute to Cancer
January 18 I Brought Myself a Swiss Ball
January 17 Looking back at how I used to be….
January 13 No more cheating at workouts
January 11 The Danger of Compromising Your Posture
January 10 My Brother Lost 14kgs in 7 months
January 10 How Temptation Looks Like
January 10 Looking the Talk
January 8 Don’t Ignore the Core in Your Workouts
January 6 More than 100 posts and counting
January 5 Oklahoma City mayor puts city on a diet
January 5 How Processed Foods Affect Us
January 1 The Importance Core Conditioning
January 1 Over done the exercise bit

2007

December 30 Dealing with aftermath of Christmas feasts
December 30 From a Drug Addict to Athlete
December 29 Sudden food cravings
December 25 Early Signs of Osteoarthritis
December 23 Shortcuts to Weight Loss- and why you shouldn’t take them
December 23 Joining Gyms- How It Can Benefit You
December 22 Project ‘Tummy’ Part 7- Conclusion
December 20 Motivational Sniplets (Archives)
December 20 Spot Reduction- does it work?
December 20 Exercising for a Tired Body and Mind Part 2
December 20 Photos of my fruit snacks
December 18 Removing gallstones naturally by Dr. Lai Chiu-Nan
December 15 Signature clothing- using them to measure weight loss progress
December 15 Exercises I have been doing lately
December 13 Year end is here–more celebrations and FOOD!
December 13 How Exercise Phobic folks could maintain their weight
December 9 Help! Intense Food Cravings
December 9 Getting back to Exercising Again after having a baby
December 2 Temptation of 10 course dinner & home-baked brownies
December 2 Fitting into my favourite clothes
November 29 My Cheat Day
November 29 Scales from Hell? Why They Don’t Convey the Real Weight Loss
November 27 Food Diary 27 Nov 07
November 25 Motivational Adventures from Others Out There
November 25 It’s NOT entirely your fault when you can’t lose weight
November 25 Cancer and Exercise- Wendy Chioji’s story
November 24 Starting over again…
November 18 Project ‘Tummy’ Part 6- Recovery Plan
November 15 Free Radicals in Your Body
November 15 Project ‘Tummy’ Part 5- Obession with Milk Tea
November 10 Project ‘Tummy’ Part 4- Sinful Indulgences
November 4 Exercise Program for Non-Gym Goers
November 4 Project ‘Tummy’ Part 3- Swiss Ball Crunches
November 2 Project ‘Tummy’- Part 2- Progress so far
November 1 What to Avoid If You Want to Lose that Tummy
October 29 Natural Cures for Stomach Ailments/ Pain/ Spasms.
October 27 Project ‘Tummy’- Part 1- New venture
October 26 Slow and Steady: Losing Weight Takes Time
October 26 Exercising for a Tired Body & Mind
October 26 A Qi Gong Teacher Passed Away from Stroke
October 20 Videos on Health & Fitness
October 20 How to Get Rid of Tummy Fat
October 20 How Japanese People Stay So Slim
October 20 Calories in ordinary food (and how much of exercise to burn them)
October 19 Always Get a Second Opinion
October 19 How to Stop the Cough at Night using Vicks VapoRub
October 19 How I Tried Curing Myself of Flu
October 13 What I’ve Learned from Different Diet Programs
September 19 Life is Short- Does that mean we eat what we want?
September 15 Comfort Food
September 11 Feeling that does during food preparation have impact on health
September 9 New Direction
September 9 Exercise Without Losing Weight
September 7 Lose Weight for Yourself, Not to Impress Others
September 1 It’s OK to Slip Once a While- Just Don’t Make it a Habit
September 1 I Realised Moderation is the Key to Sustained Weight Loss
August 26 Law of Physics of Weight Loss
August 26 Craving for unhealthy food after food high on GI
August 24 Food Diary: 24 August 07
August 24 Why Thai People are So Slim Despite Having Sweet Tooth
August 4 Phrases of a Workout
August 4 My milestone
August 4 Real Success Story- Brandon Walford
August 4 Does Obesity Gene Exist & Other Interesting FAQs
August 2 Food diary: 3 Aug 07
July 29 How You Sweat May Indicate Your Fitness Level
July 29 What Giving in to McDonald’s Choco Top Did to Me
July 26 The Fat Flush Fitness Plan
July 26 Slacking due to Stress?
July 1 Danger of Abstaining from Carbs & Going on High Protein Diet
July 1 Resource Sites for Recipes
June 30 Food diary: 30 June 2007
June 30 We are what we eat..very true
June 24 Are you a Carbohydrate Addict?
June 24 Understanding Glycemic Index (GI)
June 15 What type of eater are you?
June 14 How I am feeling so far
June 14 Simple Way by a Colleague who successfully lose weight
June 13 Bookmarked & useful resource sites
June 11 Where to get your snack supplies
June 11 Things You May Not Know About the Foods You Eat…
June 8 Yin & Yang- achieving a balance
June 8 Make your own snack!
June 3 The threshold… you have to hit it to succeed
June 3 What’s Stopping You from Exercising?
June 3 I’m Back Again (hopefully for good)
May 27 An addiction..
May 19 So sorry….
May 6 So I indulged
April 30 My Plan is Working
April 28 It’s all about willpower & discipline
April 28 Second day of my diet plan- what I ate
April 27 My first day…how I fared
April 27 Cheated out of the benefits of a workout…
April 27 So I have been misled all my life…
April 27 As a way of introduction…

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