Last Updated on April 30, 2023
Update: Many of the items listed below is no longer available in the menu. Also the prices would have changed as this article was written in 2012. Their in flight menu is limited (good to prevent food wastage) – however you can pre-order the food when doing the booking (sometimes if the same food is available in flight, the pre-order food is cheaper). It is still good to get an idea of the usual calorie content in the common food that we eat.
I also made a video on the common calories of Malaysian food:
When I travelled with Air Asia, I was quite impressed that they’ve included the calories content of the food offered in their in-flight menu. It’s quite a useful resource so I’ve decided to publish it here. Now at least some of us would get a rough idea where those calories came from.
Scroll down below and I’ve typed out all the contents in a table:
The menu is based on the December menu – and Air Asia is getting innovative that they changed their menu every month. But the calorie content of the food gives quite a useful indication.
| Menu | Calories | Price |
| Chicken slices & cheese sandwich | 451 kcal | RM9 |
| Roast chicken with black pepper mushroom sauce | 248kcal | RM13 |
| Pak Nasser Nasi Lemak | 567 kcal | RM13 |
| Uncle Chin’s Chicken Rice | 546 kcal | RM13 |
| Pak Nasser Nasi Lemak with | 567 kcal | RM18 |
| + Ribena RTD | 90kcal | |
| + Kit Kat 2F Chocolate bar | 90kcal | |
| Vegetarian soy meat curry with gourd, lentils and carrrot kottu | 605 kcal | RM13 |
| Chicken ceasar sandwich with | 484 kcal | RM15 |
| + Pringles original potato chips | 230kcal | |
| + Homesoy Soya Milk | 130kcal | |
| Tortilla A’la Tuna Wrap | 487 kcal | RM9 |
| Mini chipsmore (original) with | 94kcal | RM10 |
| + Twister Orange | 47kcal | |
| Baked cheese cake | 261kcal | RM7 |
| Triple chocolate muffin | 470kcal | RM7 |
| Chatime Mango Green Tea with Rainbow Jelly | 361kcal | RM8 |
| Chatime Roasted Milk Tea with Red Bean | 228kcal | RM8 |
| Maggi Hotcup Chicken Noodle | 256kcal | RM6 |
| Maggi Hotcup Curry | 264kcal | RM6 |
| Super Cup Vegetarian Noodle | 310 kcal | RM6 |
| Ho Fan Bowl | 329kcal | RM7 |
| Oreo Cookies | 140 kcal | RM4 |
| Kitkat 4F Chocolate Bar | 182 kcal | RM4 |
| Snickers | 265 kcal | RM5 |
| Pringles Original Potato chips | 230kcal | RM5 |
| Pringles Sour Cream & Onion Flavour | 207kcal | RM5 |
| Tong Garden Cocktail Nuts | 170kcal | RM7 |
| Coconut Rice Poppers | 233 kcal | RM5 |
| Thick Creamy Chicken Soup in Cup | 100 kcal | RM6 |
| Dried Mangoes | 150 kcal | RM5 |
| Twinnings English Breakfast Tea | 16 kcal | RM5 |
| Super Charcoal Roasted Ipoh White Coffee (3-in-1) | 140 kcal | RM5 |
| Aik Cheong 3-in-1 Instant Teh Tarik | 184 kcal | RM5 |
| Milo 3-in-1 | 121 kcal | RM5 |
| Nescafe Classic (Black Coffee) | 3 kcal | RM5 |
| Milo Cold | 136 kcal | RM6 |
| Evian Mineral Water | 0 kcal | RM6 |
| Spritzer Mineral Water | 0 kcal | RM3 |
| Ribena | 149 kcal | RM7 |
| Lipton Ice Tea Green Tea- Lemon Flavor | 135 kcal | RM6 |
| Minute Maid Pulpy Orange Fruit Drink | 135 kcal | RM7 |
| Soft drinks 100 plus, Coca Cola, Coca Cola Light | 0 – 137 kcal | RM6 |
