Exercising | Workout You are at Main Section> Exercising Exercising is one of the importance ways to maintain good health. Below are articles related to exercising/ workout including cardio, weight/strength training, stretching, yoga and pilates: Victoria Principal’s The Body Principal- Exercise Program for Life Seniors Can Exercise Without the Gym Too! How You Sweat May Indicate Your Fitness Level A New Self Project- incorporate more core exercises Losing weight need not be complicated and cost lots of money The Fat Flush Fitness Plan Why night owls should transition to become early birds/riser Formerly Obese 220lbs woman now runs in marathons Don’t Ignore the Core in Your Workouts Exercise as a Social Event Simple exercise to release back tension Exercise Progress So Far (Cardio, Strength, Core & Flexibility) 1 2 3 … 11 › Spread the love