Resources

Below are books that I recommend and have played a huge role in influencing my writing, research and insights. Some of the links may contain affiliate links.

A. Dr Gabor Maté

I have learned a lot from Dr Gabor’s work. He is a physician by training and made connection between mind body relationship to illness, specifically the role of childhood trauma in addictions and auto immune diseases.

B. Deb Shapiro

 “Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness”.  The book is an excellent book if you are interested to explore the relationship between the mind body connection and illness. The book is more specific as explore the possible emotional causes of a number of illnesses. For example, I first learnt that glaucoma could be linked to unshed tears.

Other mind body relationship books:

 

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