Resources

Below are overview of some of the sections covered in this blog as well as further information/products/ readings that I feel would benefit the visitor.

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Reflections from the heart:

If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.

Highlights

– view all highlights here