Last Updated on July 30, 2020
Do you sometimes feel that your extremities like hands and feet felt cold and numb?
Sinus or the common cold may accompany the condition.
If you see a Chinese physican, he will shake his head and probably say that your immune system is not so good- therefore the heat element in your body is not sufficient.
The following conditions provide temporary relief but the cause of the problem would still need to be addressed:
- salt water feet soak
- hot water bottle on limbs
- wear socks and mittens, avoid getting in contact with water
- do not drink or eat anything that is below room temperature. If possible, always try to drink warm water
- do exercise to increase blood circulation. Heat will be produced as a byproduct.
Normally the cause is related to the kind of food that you are taking. If you do not have sufficient nutrition, naturally your immune system will be working in a less optimized capacity.
