Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps

• Cramps on the thighs
• Cramps on the foot
  

Lower back pain

• Yoga Postures to cure back pain
• Pilates to Relieve Lower Back Pain
• Lower Back Exercise
• Learn the pretzel, and knee to chest pull
• Back Stretches to Reduce Lower Back Pain
• Rehabilitating Lower Back Pain Part 1 & Part 2
• How I cured Lower Back Pain in 2 months
• Talking about back pain

Neck & Shoulder Pain/ Exercises

• Pilates Tips for Preventing or Relieving Neck Pain
• Exercise at your desk to relief neck pain
• Qi Gong for Upper Back & Neck Pain
• Shoulder Complex Loosening Exercise
• Shoulder Mobility Exercises
• Shoulder Stability Exercises (with exercise band)
• Shoulder Rehab Exercises

Knee Pain

• How to fix knee pain
• How to Strengthen Tibialis Posterior
• Knee Mobilization Exercise (in Cantonese)
• Hip Extensor Strengthening (in Cantonese)

Hip Pain

• Understanding Hip Pain
• Fix your own hip pain

Arthritis

• Arthritis & Exercise (real life people suffering from arthritis who have benefited from exercise)
• 6 Way Shoulder Exercise
• Ease your arthritis pain (video by a real arthritis sufferer)

Osteoperosis

• Preventing Osteoporosis
• Exercise to slow down or reverse effects of osteoporosis
• Skeletal Fitness
• Osteoporosis Exercise Demos