Videos for Injuries/ Pain

Last Updated on August 31, 2020

Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps

Lower back pain

Neck & Shoulder Pain/ Exercises

Knee Pain

Hip Pain



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3 thoughts on “Videos for Injuries/ Pain”

  1. Pingback: Yin Teing’s Health Blog » How Effective is Massage Chairs in Relieving Pain?

  2. Pingback: Overcoming Lower Back Pain Through Exercise - Health Blog by YinTeing

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