Videos for Injuries/ Pain

Arthritis, Exercising, Older Adults, Pain or Injuries, Resources

Please perform these exercise at the level you can manage- do not over exert
Exercise to help overcome:
Muscle Cramps

Lower back pain

Neck & Shoulder Pain/ Exercises

Knee Pain

Hip Pain

Arthritis

Osteoperosis

Pain Management

Related Posts

So sorry…. I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang and Singapore. A bit inconvience to my host's hospitality if I start to refuse the normal staple carbo based food. Also when I am in Penang, I will be a fool if I were to miss out on such good food. Yeah, yeah, I know.... I am giving ...
Curing Knock Knees through Clearing Meridian Blockages Since there is no conventional cures offered todate for knock knees, I would like to state my recent experience and what traditional Thai healing via massage could offer. This is not the usual kind of massage that you get from a spa or a masseur. Recently during a trip to Thailand, I had the chance to meet a traditional Thai healer who uses mass...
Fixing knock knees and knee pain Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn inward to what is commonly observed as 'duck's feet'. This is quite common in children. As the child grows up, the legs would generally revert to their normal position.  However, if it is observed that the c...
Diseases You Can Battle with Fitness- Part 1 Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can r...
My first experience with Acupuncture- very effective Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, or by the dentist to inject the painkiller before pulling out my tooth. After going through the experience, I would like to share some pointers with you: Would it be painful when acupuncture needles are being inserted? If done by a skilled TCM d...
Spread the love
  •  
  •  
  •  
  •  
  •  
  • This blog Is very informative , I am really pleased to post my comment on this blog . It helped me with ocean of knowledge so I really belive you will do much better in the future . Good job web master .

Leave a Comment


7 + 3 =