Food Diary 27 Nov 07

Last Updated on July 23, 2017

Today is Wednesday night. So far, have been quite consistent, except today I can’t resist and took a ghee ball.

Morning before reaching office:

  • 1 packet of 3-in-1 Nescafe Breakfast
  • 2 slices of Gardenia Breakthru bread with egg sandwich (with butter)
  • ate a bit of fruits like rambutans, papayas (few small cubes of it only)

At office

a packet of 80ml Hi-Low Chocolate flavoured milk


  • Salad with some vegetarian side wishes. There was a some dressing- I could not stop the guy in time not to put the dressing.
  • another egg sandwich on 2 slices of Gardenia Breakthru bread with egg (and a piece of cheese in between)
  • 1/2 packet of Nescafe Breakfast 3-in-1

Throughout the day, I ate my tupperware of fruits consists of mixture of pamelo, papaya and red apples (it’s those 3 compartment tupperware, so it’s quite big). In the evening, took a ghee ball.


  • A slice of baked pumpkin with a little smeared butter on the top- you should try it- even though I dislike pumpkin, I find it nice.
  • 2 small slices of chicken- marinated with sugar, salt and sweet plum sauce- fried, then put in the oven to drain out the oil.

Went to gym also- did cardio 20 min, followed by 50 times crunches on Swiss ball, then another 15 min cardio and stretching properly.

Food I take is less than what I normally take, but I lacked the cravings for sweet stuff. And the best part, I don’t feel tired or drained out.

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