Last Updated on July 23, 2017
Exercised for 1.5 hrs (yoga based exercise and cardio) in the morning.
Breakfast
- Nature’s Bake Wholemeal roll- 2 with stuff omellette.
- Omellette contents: 2 eggs (seasoned with light soya sauce and lots of pepper)- cooked with small bitter gourd, mushroom and fish paste. Then put in the bread with a bit of chili sauce.
- A cup of Nescafe 3-in-1 Breakfast
Snacks (last from morning till evening).
Prepared from:
- 1 grapefruit
- 1 orange
- some pumpkin seed
- about 6 dried apricots
Lunch
- 1 small pcs of small fried chicken (did not eat most of the skin)
- 1 pcs of taufu cooked with some oyster sauce (did not take the sauce)
- Ulam- raw cabbage, four-sided beans & 1/10 of a cucumber with sambal belacan
- Tempeh- but it’s sweet and I suspect the tempeh is fried
- I do not eat with any rice or noodles
- A cup of Nescafe 3-in-1 Breakfast
My colleague looked at my food and asked “is that enough? Wouldn’t you be hungry?” Well, with the fruit based snack, it last me till dinner time.
Dinner
- A slice of gardenia breakthru with the leftover omellette
- Mushroom cooked in black pepper sauce
- a pcs of Ayamas mushroom flavoured sausage
- a pcs of small sweet potato (orange coloured)
- fried egg white (without the yolk)
- some green veges- not sure what’s the name
- handful of longan
- 2 mangosteens
- about 6 pcs of durian (bad)
Today I did not have my lunch at the regular place- instead taking food from a mixed rice stall. The danger bout outside food is that it may be cooked with too much sugar (especially in the sauce and sambal) and too much of MSG. My lunch today had a lot of both.
Since I reduced table sugar and refined carbs, I do not suffer a huge effect (sugar high and sugar low). My intake of sugar is much from fruits (and yes, in my 3-in1 Nescafe which I am not giving up). Still, the MSG and sweet fried tempeh still make me slightly sluggish and tired. Also, I believe it will induce food craving- today I had overeaten at dinner.
After dinner, I feel asleep at the couch for I think 20 min, then got up and done some cane exercise (good to activate the lymphatic system).
Going to sleep shortly and the durian- it does make me feel a bit bloated. Well, going to sleep now. Goodnite.
