Law of Physics of Weight Loss

Diets, Losing Weight, Staying Motivated
I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman’s Diet by Elizabeth Somer.
She uses a very interesting simile.
No one can defy the law of physics.

ADEQUATE EXERCISE + HEALTHY EATING= LOSING WEIGHT

 

No one is going to grow fat eating veges and grilled chicken.
diet-elizabethsumer
She had studied her clients food diaries and at first glance, with the healthy food and exercise, her clients were not losing weight. She later found out that we may consciously/unconsciously sabotage our own efforts by:

 

  • pounding off many extra calories by mindless eating- grab a bit of doughnut while walking past the pantry, nibble off partner’s/kids plate, nibble on food while watching TV/surfing the net- most of the time, we can’t even remember eating the food.
  • have trouble resist second/third food helpings or eating at restaurants with far larger serving size
  • eat until you uncomfortably full
  • stretch the truth when it comes to how much we eat
  • forgo fruits and vege in favor of fries
  • make execuses for not exercising
  • drown our sorrows in chocolate or chips
  • waste calories on soft drinks and cocktails
  • consider yourself “on” or “off” diet instead of adopting a healthy eating habit as part of our lifestyle.

She emphasize that it is very important to have a good breakfast- it should be a healthy one and not something filled with white bread or food in high fat. If we skip meals, especially breakfast, we will tend to eat more later of the day.

So if you seemed to be following a certain type of diet but not losing weight, you will need to examine closely if you have done anything at the side to unknowingly sabotage it. For instance, if you are a mother and cooking for your family, you will be tasting the food or maybe finishing the food off your kid’s plate. Or maybe help yourself to a chocolate easter bunny that you found while cleaning up your daughter’s room. These may be unconscious eating that will never make it to your food journal but can translate to an additional 700 calories to your daily intake.

About a year or two back, I had always thought that my food consumption were not high and wondered why I was always overweight. Till I notice my clothes getting tighter and my weight were balloning way out of my control. Then I realise that those white butter bread, nyonya kuih (made with santan and sugar), packed tea (with milk and sugar) taken during breakfast and snacks had increased my sugar cravings (which had me mistaken as real hunger) and contributed to my sluggish metabolism and weight gain. The food were not even filling so I was not aware of my increased consumption. After learning more about food’s interaction with our body, reading books on diet, nutrition and exercise, I live my life feeling more healthy and energetic that I had ever felt in my life.

 

Investing in your health will be one of the best investments that you can ever made for yourself.

Related Posts

Download Exercise Videos from YouTube as part of your home exercising program In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the park...
Don’t Blame Coke or Fast Food for Obesity There is a recent protest going on because a number of parties are angry that Coke is sponsoring an established website, familydoctor.org. Concerns rose because Coke, soda, McDonalds, and a host of other fast food have been blamed for the rising in obesity pandemic on developed countries. While I agree that taking too much sodas and fast food di...
Formerly Obese 220lbs woman now runs in marathons Here's another story that I hope will motivate you to want to exercise. Nothing is impossible- if you are overweight or obese, you can lose your weight- one pound at a time. This story is originally in a video from NBC and appeared a few months ago. I've saved this video in my favourites link for so long. Finally I've decided to transcribe the v...
How Active Dads Stay in Shape Recently, Fitness Concepts and The Star Online announced the winners of the "Forever Young Dad" contest. Basically, readers are asked to submit in photos of their dads who have stayed active in order to win the following price. The list of winners were announced and published on 10 July 09. It is well worth to list the various methods adopted by ma...
Why Thai People are So Slim Despite Having Sweet Tooth Just came back from Thailand. I noticed that the Thais take lots of rice and refined sugar. Almost every dish, and even fruits are flavoured with sugar. Even if you buy can drinks or 3-in-1, the drinks taste sweeter than the Malaysian equivalent. A lot of meat dishes are served sweet. Guess many Thais have sweet tooth. Yet, majority of Thais are...
Spread the love
  •  
  •  
  •  
  •  
  •  

Leave a Comment


3 + = 9