Drink a glass of hot water-in the morning and after a bath

Complementary Healing, Digestive Wellness

Each morning, as you get up from bed, have a habit to drink a glass of hot (not boiling hot but as hot as you can swallow without burning your throat) or at lease a glass of warm water…. on an empty stomach before you brush your teeth.

Drink it slowly, by sips if you can spare a few minutes.

This help to warm up your internal organs and to ‘start’ off during the day. It also helped to clean up waste of your digestive track.

During the course of the day, each  time after you have taken a bath, drink another glass of warm water, to warm up your system. This is especially so for older people, who may be prone to cold, cough and weakened body system.

water - Drink a glass of hot water-in the morning and after a bath

The only time that you may choose not to drink hot or warm water is when your body is already very hot and heaty due to the weather condition. In that case, you may drink water of room temperature but not ice or cold water, please.

Questions and answers (FAQ) about drinking water:

Q:  Are there any proof that this method works?
A:  This is practiced in the East. I myself personally does it every morning- it has helped me overcome stomach spasm or pain which I used to get years ago. Also, imagine this- your breath feels foul in the morning- and it is not from your mouth but the smell also came from your digestive track. By drinking water, it would help to wash down digestive waste….I strongly advoate you also take 2 green apples along with it.

Q:  Why can’t I replace it with cold or ice water in the morning? The sudden drop in temperature can also help me wake up.
A: In order for our system to operate at optimal levels, it has to operate in 37 degrees celcius and not zero or close to that. If you ‘shock’ your system with cold temperature, it will cause imbalances- and you would notice you would be more surceptible to wind-in stomach, a horrible stomach spasm feeling, chronic digestive problem and acid reflux. Later it turns to joint stiffness, leading on to arthritis or rhemautism.

Yes, there are sites out there who said that this is a hoax. But honestly, I do not see any harm in trying. For most of us, our breath stinks first thing when we get up- does it not make sense to drink some water to help flush down whatever remaining of undigested or rotting food that could be sitting in your stomach or intensines?

During previous years, I always suffer from stomach pain  because I consume a lot of coffee.  This simple tip had somehow drastically reduce my problem. It works for me…..and it is not something that requires tonnes of effort….I mean, how hard could it be- to keep boiled water in a flask and drink it the next morning?

Related Posts

Importance of a proper confinement after giving birth The Western world may not be familar with the many rites that accompanies a woman who had just given birth. In the Eastern world, at least in the Malay and Chinese traditional, there are endless rites to follow. A woman who had just given birth and given 60 days of maternity leave is just not staying at home to bond with her newborn. She is also re...
Rheumatoid Arthritis- food to avoid and healing with acupuncture There is no known absolute cure for rheumatoid arthritis. If you see a doctor with regards to your condition, then you would be prescribed with NSAIDs (Nonsteroidal anti-inflammatory drugs) or steroids to manage the condition. I am able to write more about this condition because I have recently developed the early stage of rheumatoid arthritis. ...
Emotional Healing- cure the emotions, cure the condition On book that I have read is "Emotional Healing, complementary solutions for a stress-free life" by Jan De Vries. The book discuss about the role of emotions in health problems and unhappiness. The author mentioned that his inspiration to write the book began from Carol Keating, a well known broadcaster and television presenter who made a series ...
The turtle who thinks he is a dog- meet the Turtle Therapist When asked what is my favourite animals, I would say turtles and tortoises. From young, I am often fascinated with them. I find it amazing that they can move about carrying their little shells that doubles up as a home.  That everywhere they go, they could carry their home with them. So when I read the article about The Turtle Therapist from a b...
Acupuncture instantly relieved the severe pain of my friend’s twisted back My best friend twisted her back as she got up while carrying her baby after bathing him. She was  not sure how the pain came about- one moment she was bathing her baby- and then she carried him up in a sudden quick movement and twisted her back. The pain was severe and my friend could barely move. Her husband immediately bought her to the neares...
Spread the love
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment


+ 9 = 15