How I am feeling so far

Diets, Losing Weight, Overcome Fatigue, Personal

Last Updated on July 23, 2017

Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have seen the following changes in myself:

  • Feel so much more energized and less tired.
  • Knee problems had dissapeared. Even though I have done yoga based exerised for a quite, I still had knee pains till I cut off sugar. Then the problem was gone. I can do a full lotus posture now.
  • Better control of my temper.
  • Run up a flight of stairs and not tired.
  • Less hungry (hee hee, coz I am still snacking on healthy food).
  • Addiction to caffeine is much reduced.
  • No monthly PMS blues- not that mine is bad. But I don’t feel the bloatedness and tiredness that come with it.
  • Most processed stuff starts to taste far too sweet for my liking.

But, shed only very little weight- about 1kg off at most (coz I had slagged and just came back on board about 2 weeks ago). Still, the well being I experienced really give me an inner motivation.

And journalling it also makes me want to keep up- after all, this is posted in my blog. Can’t really afford to slack too often, rite? 🙂

If you set up to achieve a particular goal, journally it is a good idea, be it via an online blog or in a book. Months or years from now, you can start studying the progress, whats make it work or otherwise.

Spread the love

Popular Posts:

view all


From my YouTube Channel @yinteing1

Leave a Comment