Dealing with aftermath of Christmas feasts

Diets, Indulgences, Losing Weight

picture site - Dealing with aftermath of Christmas feastsYear end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course— gloriously delicious food will always be part of the menu.

How did you fare during XMas dinners/feasts?
1. Being very careful with food- and do not take or just take an itsy tiny weeny food in the ‘forbidden list’.
2. Take everything- but high calories food in moderation and control. Load up on fibre such as vegetables and fruits first.
3. Completely throw caution in the wind- it’s the time of the year to eat, eat and eat more.

If you have chosen 1
You’re very disciplined. But if you are on the type of diets that restricts carbs, fat, sugar, etc, it’s quite a challenge. You come out of it feeling glad that you will not gain the seasonal 5 pounds. It’s great for those of us who have learnt to genuinely enjoy the company of others without associating the happy times with food. But if we get through because we force ourselves not to eat it but still think about our favourite foods most of the time, it’s only a matter of time before we finally break our resolve.

If you have chosen 2
I have come to realise that the secret of sustained weight loss lies in moderation and portion control. Seldom people are able to keep the weight off for good by following restrictive diets such as low carbs, low fat or no sugar. You’ve learned to take food in moderation, and enjoy delicious food served in family gatherings.

Plan days of more activities, either to the gym, or go for walks, or exercising at home. At the same time, reduce food intake slightly for the following week- taking care to cut down on anything with sugar (especially sodas) and pastries. If food craving comes along, load up on more protein and low Glycemic Index food (like citrus fruits, vege, whole grain bread).

If you have chosen 3
If you fall under 3, you are not alone. Most people I know fall under this category so don’t be so hard on yourself. Folks who ‘let go’ and just load up on fried/roast meat and sweet desserts could be due to:

  • could not stand restrictive diets anymore. The sight of delicious food and happy ambiance set by loved ones are too much to bear.
  • seldom got a chance to enjoy home cooked dinners as career taken them away from family. Too sick of take-outs and so-so cooking skills- so at family dinners- can’t help but eat.
  • emotional/mindless eating (means we eat while talking and actually don’t really pay attention to what we’re eating).
  • suffer from sugar/carbo cravings- the more they eat, the hungrier they get and the more they eat. Tend to overeat not only at XMas dinners but all the time because of years of eating processed/high sugar-starch food had resulted in carbo cravings.
  • just being human and responding to the since-the-beginning-of mankind instinct to eat to survive- feast now coz there may be famine later

Burning off those extra calories

picture site1 - Dealing with aftermath of Christmas feasts If you have eaten a rich lunch, go for aerobic activity in the evening. If you have eaten a rich dinner, go for aerobic activity by the next day. This is because the carbos you have taken would have been stored as glycogen in your muscles. Before they are turned into fat, exercise to burn them off. But don’t over-exert and end up injuring your muscles. Plan your workout and stick to it for the next 2 weeks- arrange your schedule to incorporate your workouts.

As for food, it will be better to take vege and fruits higher in fibre. This helps to clean up the greese and whatever stuff that’s still stuck in your digestive track. On your lunch plate, fill up 2/3 with vege– maybe stir fried or boiled. Avoid those vege cooked in oil, sweet sause, fried or processed. For the other 1/3, it can be chicken breast steamed or cooked with minimal fat.

Now, whenever I go for dinners, I:

  • still eat whatever I like- but kept the amount in moderation (means I do not eat till I feel sick or can’t walk).
  • find that I enjoy better rather than wasting time scrutinizing what to eat and what I can’t or criticizing the food choices with my friends (and probably ruining their meals). I remembered when I was on the low carbs vegetarian diet during my company’s annual dinner last year, I found there was so much of food that was off my list and I did not really enjoy myself coz I was thinking about what I can or cannot eat. A friend of mine made a joke about how I tried to ruin his appetite by preaching about why he should not eat meat while he was trying to enjoy some roast chicken and lamb.
  • I try to be more mindful of eating, means, try not to stuff food absent-mindedly into my mouth while talking or listening to friends. Sometimes, if it is the food I really love like fried Shanghai biscuits served in Chinese wedding dinners, I’ll take more than I should.
  • go for workouts as soon as I can, either increase the frequency or intensity of the sessions.
  • will also turn the following few days’ diet into more fibre (because generally after dinner, I will take up feeling tired the next day and eating fibre and natural foods helped). Sometimes in the evening, I have a very light dinner and go to the gym instead.

Related Posts

Motivational Adventures from Others Out There CHECK OUT THE UPDATED LISTING UNDER RECOMMENDED SITES There are really other people in the world who went on their fitness/diet plan and loses tonnes of weight and kept it off. Here are some blog or online journal started by others who are going through the weight loss journey. 100 Top Health & Wellness Blog Amazing Adventures of D...
Stress, caffeine and that stubborn belly fat I have noticed that despite being physically active and exercising frequently, I've had a stubborn tummy bulge that refuses to go off. Being overweight in the past, the fat would distribute evenly from my face, arms, legs but this time, it seemed to focus on the abdomen area. From my personal experience, there is a very strong correlation betwee...
The connection between comfort eating and goals/ purpose in life When we are organized and is very focused towards our goals, we tend to have less appetite to eat, or less tendency to overeat. This is something that I am beginning to notice among the highly driven and focused leaders and managers that I have came to know. The traits I've noticed: they are very clear about what they want and want to ac...
Danger of Abstaining from Carbs & Going on High Protein Diet First, I wish to reaffirm that I do not go completely carb free. My diet is more of a combination between the GI and Carbohydrate Addict's Lifespan plan, plus a bit of intuitive listening to my body. Like other aspects of my life that is generally is not dictated by mainstream practices/ beliefs, I am not the type of person who go by the rules. ...
It is true, there is no benefit in being fat or obese Last Saturday, after reading the article in The Star by Tee Lin Say on "No Benefit in Being Fat"- Weight Gain Simply Drags a Person Down No matter what, I had wanted to write further about that. When I went online to search for the article so that I could link back to it, I was surprised to find that there were so many negative responses to her ...
Spread the love

Leave a Comment

8 + = 13