Thyroid disorder, either hyper or hypothyrodism affects either the over or under production of the thyroid hormone. There is no known cause that cause the disorder in the thyroid glands. However, what prompted me to write this article is because of the emotional factors that is stated in a book that I have read which really [...]

I had never been good in cooking, neither do I have the patience to do it. Below are the reasons that made me change and if you have arrived to this article, chances are, you are also starting to feel the same compelling need to stop relying on others for food and reduce your take-outs. [...]

In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow and motivational. If you find that you are not having any motivation to exercise or do not enjoy intense exercise or following too many steps, here’s a good exercise you can follow: From YouTube, I [...]

Going to the gym had given me no more joy, and it had become a chore. Perhaps it is now internally I had gone more quiet and hence I find the loud music too jarring for my ears. Instead I prefer the quiet nature of the soft breeze, sunset and happy kids playing along the [...]

When you wonder why you feel stuck, things are not moving towards the direction you want….or you feel tired and lethargic …..or perhaps you don’t seems to know what you want…..try clearing the clutter around you. ‘Yeah, right! That’s easy for you to say. Cleaning up drains me and it gives me horrible sinuses!. Well, [...]

Last Saturday, after reading the article in The Star by Tee Lin Say on “No Benefit in Being Fat“- Weight Gain Simply Drags a Person Down No matter what, I had wanted to write further about that. When I went online to search for the article so that I could link back to it, I [...]

We may have some experiences or injuries that you have sustained from a certain activity that made us give up our favourite exercise or sports. Bad experiences should not be a deterrent to us towards leading a more healthy lifestyle. If fact, once we work on the fear and overcome it, it will not longer [...]

In our office a number of my colleagues, myself included regularly have to work late. By the time some of them commute back home,  it would be late….and they would still be taking their regular dinner. It does not take long for one to gain weight especially at the tummy area. If we want to [...]

When we are overweight, we would tend to develop knee and lower back issues. The more overweight we are, the more pain and discomfort we may feel. It is no wonder that the pain itself becomes a deterrent for us to begin an exercise program…..especially those of more intensive nature. The fitter we are, the [...]