Losing Weight

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Emotional causes of thyroid disorder (resulting weight gain and bloating)

thyroid disorder 150x150 - Emotional causes of thyroid disorder (resulting weight gain and bloating)

Thyroid disorder, either hyper or hypothyrodism affects either the over or under production of the thyroid hormone. There is no known cause that cause the disorder in the thyroid glands. However, what prompted me to write this article is because of the emotional factors that is stated in a book that I have read which really [...]

8 Compelling Reasons Why You Should Learn How to Cook

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I had never been good in cooking, neither do I have the patience to do it. Below are the reasons that made me change and if you have arrived to this article, chances are, you are also starting to feel the same compelling need to stop relying on others for food and reduce your take-outs. [...]

Exercise at home with Leslie Sansone- very enjoyable

HealthBlog defaultimage 150x150 - Exercise at home with Leslie Sansone- very enjoyable

In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow and motivational. If you find that you are not having any motivation to exercise or do not enjoy intense exercise or following too many steps, here’s a good exercise you can follow: From YouTube, I [...]

Quit the gym and exercise alongside nature

trail running 150x150 - Quit the gym and exercise alongside nature

Going to the gym had given me no more joy, and it had become a chore. Perhaps it is now internally I had gone more quiet and hence I find the loud music too jarring for my ears. Instead I prefer the quiet nature of the soft breeze, sunset and happy kids playing along the [...]

My friend, clutter can stop you from moving forward and get stuck

Clutter and impact on autistic children

When you wonder why you feel stuck, things are not moving towards the direction you want….or you feel tired and lethargic …..or perhaps you don’t seems to know what you want…..try clearing the clutter around you. ‘Yeah, right! That’s easy for you to say. Cleaning up drains me and it gives me horrible sinuses!. Well, [...]

It is true, there is no benefit in being fat or obese

hamburger binge overeat 150x150 - It is true, there is no benefit in being fat or obese

Last Saturday, after reading the article in The Star by Tee Lin Say on “No Benefit in Being Fat“- Weight Gain Simply Drags a Person Down No matter what, I had wanted to write further about that. When I went online to search for the article so that I could link back to it, I [...]

Overcome your fears that stop you from exercising

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We may have some experiences or injuries that you have sustained from a certain activity that made us give up our favourite exercise or sports. Bad experiences should not be a deterrent to us towards leading a more healthy lifestyle. If fact, once we work on the fear and overcome it, it will not longer [...]

Habit of taking light instead of heavy dinner

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In our office a number of my colleagues, myself included regularly have to work late. By the time some of them commute back home,  it would be late….and they would still be taking their regular dinner. It does not take long for one to gain weight especially at the tummy area. If we want to [...]

Between knee damage and organ damage…which one is worse?

knee pain 150x150 - Between knee damage and organ damage...which one is worse?

When we are overweight, we would tend to develop knee and lower bsck issues. The more overweight we are, the more pain and discomfort we may feel. It is no wonder that the pain itself becomes a deterrent for us to begin an exercise program…..especially those of more intensive nature. The fitter we are, the [...]

Origin Point Medicine treatment to reduce pain in Ipoh, Perak

wpid Pointtherapy neck 150x150 - Origin Point Medicine treatment to reduce pain in Ipoh, Perak

Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan. I came across this couple who operated out of their own home to treat pain using traditional method which is translated as “ancient point source treatment method” 原始点疗法.  The couple does not charge any fees [...]