Are you a night owl or early bird? This article is meant for an night owl, written by a night owl. I would talk about my experience and why I feel that transitioning to an early bird would ultimately benefit you the most. Most research have pointed out that being an early bird would help [...]
There is often no known causes of chronic fatigue syndrome or CFS. Often the patient would be exhausted with joint and muscular pain. And there is no magic pill that magically cure this condition. At most, medication can only be prescribed to manage the symptoms such as painkillers and muscle relaxants for pain and stiffness. [...]
Question by a 16 year old girl: I’m only 16 and I take full pride in doing school work. Lately I’ve been procrastinating and not studying as much. I am such a neat freak normally but lately I don’t feel like cleaning or organizing anything. I am very much into keeping my body fit but [...]
When you wonder why you feel stuck, things are not moving towards the direction you want….or you feel tired and lethargic …..or perhaps you don’t seems to know what you want…..try clearing the clutter around you. ‘Yeah, right! That’s easy for you to say. Cleaning up drains me and it gives me horrible sinuses!. Well, [...]
You would have probably experienced this- you touch something and feel a mild electric shock. And it seemed to happen to you more often than to others around you. Often, we spend hours each day on electronic gadgets like laptops and mobile phones. These portable devices causes transfers of electromagnetic energies to your body. As [...]
Below is a forwarded article containing case studies of how acidic blood causes various conditions such as tiredness, bulging lower stomach, breathless and cancer among other conditions. Acidic blood is contributed by diet, stress levels and sleeping patterns. I have just received the article below via email from my friend- it contains Mandarin translation. There [...]
Update: I’ve had a Smartphone for a few years now and I am able to manage the time I spent surfing on my phone. However, I’ve survived for a long time without one and most probably would be able to do so if the need arises. Today, everyone is carrying a Smartphone around. Almost [...]
Happy New Year to all. Before the end of the year, we have started planning our new year resolutions, and updating in the new diary or planner that we have bought. Come new year, it’s time to act on those resolutions. Like the end of every year, many would find that they have not managed [...]
Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your [...]
Symptom: I have trouble breathing when I am tired. It only happens when I’m tired. When I exercise or workout, I don’t have such problem. I am not overweight, I’m in my early twenties, 5’5” and 120 lbs. I work out 5 days a week and eat healthy. I do smoke but it’s only been 2 [...]