Inner Peace

What active dreams and nightmares tell us about ourselves

woman nightmare 150x150 - What active dreams and nightmares tell us about ourselves

When we are dreaming, how we react or response would give us a good indication of our core character and innermost values. This is because during dreaming, we are no longer using our rational and logical mind. The emotions, words and reaction comes from our subconscious, which is the innermost of our being. In our [...]

Silent treatment is a deal breaker in relationships

couple silenttreatment 150x150 - Silent treatment is a deal breaker in relationships

If we often give people silent treatment when we are not happy with them or just had a bad day and need to let out on someone, realize that each time we do that, we are creating huge dents in our relationship with them. It is a horrible, horrible experience for anyone to be on [...]

Can a Narcissistic Person Ever Change?

woman mask 150x150 - Can a Narcissistic Person Ever Change?

Someone shared with me the trauma of growing up in a household with narcissistic siblings. As she was one od the youngest, she was constantly bullied by one after another. It took her only recently to realize that her siblings actually are narcissist. About close to 40 years. Before that, she kept thinking something was [...]

Advantages of being ugly

woman mirror 150x150 - Advantages of being ugly

In the previous article, I have spoke of my experience and how it is okay not to be born beautiful. In this article, I would go into the lessons I’ve learned about the advantages of being below average in the looks department. Well, even I use ‘ugly’ in the title, I believe beautiful or ugly [...]

It is okay to be unpretty or ugly

woman feeling ugly 150x150 - It is okay to be unpretty or ugly

It is okay not to be born pretty, handsome or good looking. In this article, I would share some of my experience of living my life as a person with below average look. I feel I am kinda qualified to write this article because I am born with below average looks and struggled with being overweight [...]

What to do when diagnosed with early onset Alzheimer

man worry 150x150 - What to do when diagnosed with early onset Alzheimer

Alzheimer’s or dementia generally occurs in seniors of 65 years and above. But there is a trend that shows that parts of the brain cells are breaking down in an earlier age. In my observation, there is a pattern between people diagnosed with Alzheimer’s with a certain way of coping with trauma. If these issues are being addressed, it may help slow or stop the progress of Alzheimer’s.

Health problems from the stress of being managed out at work

work stress 150x150 - Health problems from the stress of being managed out at work

When you are not liked by your boss, superiors or the management, instead of asking you to leave or offering you a severance package, what they would do is to make your life miserable so that you would resign on your own.

The person would be humiliated in meetings, being told they are not performing, and having another new junior person being promoted as their immediate boss. The trick is to make the person unable to bear the humiliation and mental torture so that that person leave on their own accord. What can you do if you suddenly find yourself in this situation?

Endometriosis and fibroids with connection to co-dependancy/divorce

woman pain2 150x150 - Endometriosis and fibroids with connection to co-dependancy/divorce

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a number of ladies who suffered from ailments that are connected to their reproductive system. I used to wonder why this problem occurs in some ladies but not in others. I came across this insightful book [...]

Why you should not be afraid to eat alone (personal experience)

Nothing wrong with eating alone

I am aware that a number of people are afraid to be seen eating or dining alone in public. We are afraid of looking pathetic, alone and does not have any friends that we have to resort to eating alone. That is most of us would rather pack the food to eat in a secluded [...]