Pain or Injuries

Relieving pains, stiffness and nightmares with a simple home remedy

Relieving pains, stiffness and nightmares with a simple home remedy

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and ...
Read More
mindpower meditation 300x206 - Controversies surrounding mind-body-spirit medicine

Controversies surrounding mind-body-spirit medicine

Lately in this blog, I have been featuring articles connecting the role of our outlook, attitudes, personality and how we ...
Read More
Recurring dreams may contain important information that affects your health

Recurring dreams may contain important information that affects your health

 Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach ...
Read More
young woman rest warmwater 300x222 - Overcoming headaches without painkillers

Overcoming headaches without painkillers

Majority of our headaches are tension headaches- likely caused by blocked meridian channels or if you want an easier explaination, ...
Read More
Portable Muscle Ache Reliever- Guadsa Board

Portable Muscle Ache Reliever- Guadsa Board

Muscle soreness is normal for a seasoned traveller. When you walk or sit too much, sit in a bus/plane/ car/ ...
Read More
HealthBlog defaultimage 300x200 - Possible Cause of Chronic Muscle Soreness During Strength Training

Possible Cause of Chronic Muscle Soreness During Strength Training

Are you in into strength training and wonder why you constantly suffer from chronic muscle soreness and dull pain? When ...
Read More
Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
Read More
Overcoming Lower Back Pain Through Exercise

Overcoming Lower Back Pain Through Exercise

Lower back pain is one of the most common ailment faced by people from all walks of life and work ...
Read More
Castor Oil (Minyak jerai)

Castor Oil for Knee and Joint Pain

A few friends of my mom constantly suffered from chronic conditions such as arthritis, knee and back pain. A particular ...
Read More
How to Overcome Shoulder & Lower Back Soreness When Travelling

How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their ...
Read More
Loading...