Pain or Injuries

How to cure frozen shoulder (and its emotional causes)

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Frozen shoulder is a very painful condition. I’ve experienced it at one time, accompanied with neck pain and it literally placed daily activities….like carrying a shoulder/handbag, driving, bathing and working on a computer to be painful. At night, it is hard to sleep because of the pain. If you have lower back pain, the pain [...]

Diseases You Can Battle with Fitness

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Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Kidney pain that went off with the extraction of a problem tooth

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Personally, I’ve been suffering from pain around my kidney area for a few years. It was worst during the days that I take lots of gourmet coffee like lattes and lead a highly stressed life. With stress reduction, the pain is there but lesser because I still could not give up coffee. The dull ache [...]

Should I exercise if I have muscle pull/pain?

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The answer to this is it depends on the level of pain you are experiencing. You also need to rule out that it is really a muscle pull and not something serious like a bone fracture, muscle tears or tendon injury. Normally muscle pull occurs on the lower part of our body- anywhere from the [...]

Guasa to relieve lower back pain- video and diagrams

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Lower back pain usually effects the elderly- and whoever experiencing this would face lots of discomfort and reduced quality of living. I have discovered a very good video in YouTube that teaches on how to relieve the pain by using guasa. The video is presented by Dr Lu Chi Loo- but I believed an Elken agent [...]

Simple exercise to release back tension

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Here’s a simple exercise that can help release the tension on your back. If you have a bent or hunched back, repeated doing the exercise may help to release pressure and the stress on your back. This exercise is inexpensive and you only use your own body weight. What’s the exercise, well, it’s just hanging [...]

Emotional Causes of High Uric Acid

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High uric acid, which in the past used to affect older people is now beginning to affect the younger generation. A few of my friends in their thirties came back with blood test results with high uric acid. High uric acid sometimes do not have clear symptoms- when we feel our legs have not much [...]

Hot Water Bottle can cause pain to spread elsewhere

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Have you ever experienced this- you suffer the pain at one place and try to self medicate it. The pain reduces or may even be relieved- but the joy becomes shortlived- and you find another part of your body experiencing the discomfort. Let me share my experience. I’ve been having lower back pain for a [...]