There are times when I wake up feeling really tired because of active dreams (always seemed to have this problem and can’t seems to find a cure). During these times, I am so tempted to sleep longer- but I know that it seldom helps and I would have to deal with the prospect of a …
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” – Joseph Pilates To me, the best way to lose weight is to do it slow and steady. Follow the tried, tested and proven method of sustained weight loss: exercise and food control. There are so many short cuts being …
Feeling that afternoon slump & exhaustion at work? Yesterday afternoon, I just felt so tired (I have active dreams for years and tend to make me wake up feeling like I’ve never slept at all). Was supposed to make it to the gym after work but ended up almost falling asleep in the couch. So …
Here’s what would probably happen to a typically sedentary person who does not sweat much once she takes up exercise (guys normally do not have this problem coz generally guys sweat very easily): Initially, it’s very difficult to exercise- your body which is used to your bad habits, will put up a strong resistance. It …
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life? All those years, I have read and heard advice …
Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have seen the following changes in myself: Feel so much more energized and less tired. Knee problems had dissapeared. Even though I have done yoga based exerised for a quite, I still had knee pains till …
I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst as I grow older. I have problems getting up in most mornings- was hardly a morning person since my school days. So for a long time when I reached the office, I was so tired …