As it approaches waking up time, I will start having lots of active dreams. By the time the alarm goes off at about 6am or 7am, I felt so exhausted, as if I have not slept before. So I understand when I hear about similar problems faced by others. Do you suffer from the above …
If you eat when you are hungry, the brain may fail to send the signal that you are already full in time for you to stop. So there you may be, hungrily stuffing your face- especially when the food is hot, fresh and delicious. 10 minutes later, you feel overwhelmed as the food you have …
What to do when you feel like a beached whale after a full meal Read More »
Asian diet is usually heavy in the composition of carbohydrate- predominantly using rice and noddles. Unlike our Western counterparts, we are not used to taking just meat and salad without solid carbohydrates. Some friends have tried to shift towards a more Westernized but healthy diet consisting of salad and meat. But often, this diet is …
How to avoid feeling tired and sleepy after lunch Read More »
Here are some signs that your body’s toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body’s digestive system is …
Signs that your body’s storing more toxins that it can manage Read More »
Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellnes, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you. Personally, I’ve had recurring dreams for about 10 years- leaving …
Recurring dreams may contain important information that affects your health Read More »
You are at your desk, hunched in front of your laptop working for hours to meet that looming deadline. You feel maxed out and your brain’s very tired. To top it off, you have not been having enough sleep for the past few days, partly due to insomnia, and partly due to the nightmares about …
What to do when your brain feels tired and saturated Read More »
Recently Abbott ran an interesting advertisement to bring awareness the Helicobacter pylori in the stomach that can cause the following symptoms: feeling tired without an obvious reason burning, cramping or hunger like pain in the stomach area, often between meals and in the early morning hours black tarry or bloody stools (which means there is …
Feeling Tired, Stomach Pains and Black Stools: Could it be a stomach bacteria? Read More »
A lot of people who had been athletes during their school years grow up to become sedentary corporate employees or coach potatoes. With inactivity, our health tend to gradually lead to a downward trend. Dr Amir, in an article dated 1 February 09 in The Star’s Fit for Life section, entitled The Fitness Factor outlines …
First thing in the morning when you wake up, try to be conscious of the sensations in your tummy and digestive system- do you experience discomfort and bloating? Sometimes you get pain which you may have thought is due to gastric (since you have not eaten the whole night)? Then you go and have your …
Battle Fatigue by Taking Fruits First Thing in the Morning Read More »
There are just days when you get up and feel tired. Well, have been busy with work, classes, studies and assignments- all that I need to catch up since I was away. Still, I have known the benefits of exercise- so if I know I cannot go to the gym, I will go up flights …
