Overcome Fatigue

Health Vegetarian Soup to Boost Alertness

Health soup1 150x150 - Health Vegetarian Soup to Boost Alertness

A group of friends taught me how to boil soup using vegetables to drink for health: Ingredients (not necessary have to use all, just use whatever below that you can find): white carrots celery carrot potato tomato mushroom Add water and boil for a few hours. Just drink the boiled water. Do not use ‘cooling’ [...]

Why inactivity make a person more prone to illness

man tired sleepy 150x150 - Why inactivity make a person more prone to illness

In the era of sedentary lifestyle and convenience, most of us do not move much anymore. Why climb the stairs when you can use the elevator? Why walk under the sun when you can drive your car? Why have a medium sized meal when with about extra RM1.50, you can have a McValue meal with [...]

Why there is pain in kidney area? From personal experience….

pain 150x150 - Why there is pain in kidney area? From personal experience….

Important: If you have kidney pain and take caffeine in the form of coffee and tea, cutting down your doses can reduce the pain. If possible, just keep to one small cup a day. Try cutting down, not taking coffee after 4pm and see if you feel better. This article is written for those who [...]

How to really cure chronic fatigue and constant tiredness at its roots

sleep tired fatigue 150x150 - How to really cure chronic fatigue and constant tiredness at its roots

From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]

Curing Chronic Fatigue Syndrome or Constant Lethargy

panda dark eye ring 150x150 - Curing Chronic Fatigue Syndrome or Constant Lethargy

The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome.  Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]

When the nighmares would not stop and you wake up like a zombie

sleep tired fatigue 150x150 - When the nighmares would not stop and you wake up like a zombie

Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or ‘unseen’ Sometimes when the circumstances of these dreams are so strange, you may [...]

Do you wake up and feel tired all the time?

sleepingnexttophone 150x150 - Do you wake up and feel tired all the time?

As it approaches waking up time, I will start having lots of active dreams. By the time the alarm goes off at about 6am or 7am, I felt so exhausted, as if I have not slept before.  So I understand when I hear about similar problems faced by others. Do you suffer from the above [...]

What to do when you feel like a beached whale after a full meal

man tired sleepy 150x150 - What to do when you feel like a beached whale after a full meal

If you eat when you are hungry, the brain may fail to send the signal that you are already full in time for you to stop. So there you may be, hungrily stuffing your face- especially when the food is hot, fresh and delicious. 10 minutes later, you feel overwhelmed as the food you have [...]

How to avoid feeling tired and sleepy after lunch

man tired sleepy 150x150 - How to avoid feeling tired and sleepy after lunch

Asian diet is usually heavy in the composition of carbohydrate- predominantly using rice and noddles. Unlike our Western counterparts, we are not used to taking just meat and salad without solid carbohydrates. Some friends have tried to shift towards a more Westernized but healthy diet consisting of salad and meat. But often, this diet is [...]