I’ve been accustomed with fatigue, lethargy and feeling drained all my life. Totally not being a morning person, I have difficulty dragging myself up from bed ever since primary school days. As I began working and as my job stress got more and more, I resorted to caffeine boost to regain energy. If anyone tells …
An effective way to overcome fatigue, that drained feeling and reduce stress Read More »
Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your …
Exercise as a form of self punishment would bring more harm than good Read More »
Symptom: I have trouble breathing when I am tired. It only happens when I’m tired. When I exercise or workout, I don’t have such problem. I am not overweight, I’m in my early twenties, 5’5” and 120 lbs. I work out 5 days a week and eat healthy. I do smoke but it’s only been 2 …
Why do I have trouble breathing when I am stressed and tired? Read More »
Do you beat yourself up whenever you seemed to have no energy to go through the day and do not feel motivated to do anything? In the morning, you find it hard to tear yourself from your pillow and you feel tired after lunch and exhausted as you rush through the traffic jam to get …
How to have motivation and energy to get through the day and finish what you started Read More »
A group of friends taught me how to boil soup using vegetables to drink for health: Ingredients (not necessary have to use all, just use whatever below that you can find): white carrots celery carrot potato tomato mushroom Add water and boil for a few hours. Just drink the boiled water. Do not use ‘cooling’ …
In the era of sedentary lifestyle and convenience, most of us do not move much anymore. Why climb the stairs when you can use the elevator? Why walk under the sun when you can drive your car? Why have a medium sized meal when with about extra RM1.50, you can have a McValue meal with …
Why inactivity make a person more prone to illness Read More »
This article is written from my personal experience for those who have experienced pain in the kidney areas but blood tests, scans and even a kidney function test using radioactive substance yields nothing wrong. No stones, no tumor, no swelling, no infection- but the pain’s there. How to explain that?
From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of …
How to really cure chronic fatigue and constant tiredness at its roots Read More »
The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome. Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these …
Curing Chronic Fatigue Syndrome or Constant Lethargy Read More »
Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or ‘unseen’ Sometimes when the circumstances of these dreams are so strange, you may …
When the nighmares would not stop and you wake up like a zombie Read More »
