Back to Wai Tan Kung page For those seniors who are facing severe pain and are told that the condition cannot be cured or reversed, I have an inspiring true story to share with you. I have the good fortune to interview a senior by the name of Mr Lam. He is 82 years old this [...]
Back to Wai Tan Kung page Nowadays almost everyone have at the back of their minds of how to maximize profits- how to get the best ROI (return on investment) on everything where money is spent on. Or how to maximise profit using the lowest cost. Trying to figure this out is what adds on [...]
Back to Wai Tan Kung page Herein a some of the transcript that I managed to copy down from Bro Soo who did a talk on the benefits of wai tan kung. I do apologise if there are errors as Bro Soo spoke in Mandarin and I’ve translated the best I could based on my [...]
Back to Wai Tan Kung page One of the founding members of Wai Tan Kung exercises in Malaysia, Bro Soo spoke of the enormous benefits of wai tan kung. Above is a YouTube video I have found on wai tan kung exercise. At the age of 35, Bro Soo Jit Hwa had suffered a heart [...]
Back to Wai Tan Kung page I’ve been accustomed with fatigue, lethary and feeling drained all my life. Totally not being a morning person, I have difficulty dragging myself up from bed ever since primary school days. As I began working and as my job stress got more and more, I resorted to caffeine boost [...]
If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.