Older Adults

Here are articles related to Seniors or Older Adults:

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Why do I bruise easily

Why do I bruise easily

A man about 70 years old complained to me that he bruises very easily. This had happened for a few ...
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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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Early Signs of Osteoarthritis

Early Signs of Osteoarthritis

I have long suspected that something's really wrong with my right knee. I have this creaking sound every time I ...
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HealthBlog defaultimage 300x200 - Story of a lady with arthritis, joint pain and high uric acid

Story of a lady with arthritis, joint pain and high uric acid

This is not the only case I have of someone with such condition. But Anne's story (not her real name) can offer an ...
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knee pain 300x300 - Knee Pain & Feelings of Lack of Support in Life

Knee Pain & Feelings of Lack of Support in Life

Factors such as gait, being overweight, aging, wear and tear, past injuries, inactive, wearing the wrong footwear/ high heels are ...
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A walk at the park, barefoot

Walk barefoot on the soil to improve your eye sight

This information was shared to me from a 81 year old healthy senior. By walking barefoot on the soil, you ...
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Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a ...
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Bonny Rider for improving limb coordination

Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight ...
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diabetes 300x173 - Experience sharing of controlled diabetes from moderate lifestyle change

Experience sharing of controlled diabetes from moderate lifestyle change

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much ...
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