Older Adults

Here are articles related to Seniors or Older Adults:

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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a ...
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senior walker 300x207 - Pain management in elderly from falls- acupuncture is very effective

Pain management in elderly from falls- acupuncture is very effective

With falls, the older person or elderly could experience moderate to severe pain that eventually ends up limiting the mobility ...
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Seniors being active in their 70s is an inspiration to others

Leading an active life after retirement

Upon retirement, one often find that he/she has a lot of time to waste, as opposed to previously when time ...
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Why do I bruise easily

Why do I bruise easily

A man about 70 years old complained to me that he bruises very easily. This had happened for a few ...
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senior 300x200 - It's Never Too Old or Too Late

It’s Never Too Old or Too Late

It's never too old or too late to start eating well and incorporating exercising program in your daily life. Here, ...
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Role of the caretaker/ caregiver in helping the recovery of a loved one

Role of the caretaker/ caregiver in helping the recovery of a loved one

Just today, while having my exercise at the park, I saw a man lovingly held his mom as they scrolled ...
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A walk at the park, barefoot

Walk barefoot on the soil to improve your eye sight

This information was shared to me from a 81 year old healthy senior. By walking barefoot on the soil, you ...
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Bonny Rider for improving limb coordination

Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight ...
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knee pain 300x300 - Knee Pain & Feelings of Lack of Support in Life

Knee Pain & Feelings of Lack of Support in Life

Factors such as gait, being overweight, aging, wear and tear, past injuries, inactive, wearing the wrong footwear/ high heels are ...
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