Older Adults

Here are articles related to Seniors or Older Adults:

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Role of the caretaker/ caregiver in helping the recovery of a loved one

Role of the caretaker/ caregiver in helping the recovery of a loved one

Just today, while having my exercise at the park, I saw a man lovingly held his mom as they scrolled ...
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alone challenge man peak 300x200 - Stay interested in the world, take on a challenge

Stay interested in the world, take on a challenge

Recently, my friend forwarded me a transcribed speech by the ex Singapore Prime Minister, Lee Kuan Yew. He talked about ...
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qi gong seniors 300x225 - How to live a long and healthy life

How to live a long and healthy life

My grandaunt had lived to about 93 years old before she passed away. She had worked as a servant all ...
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Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a ...
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Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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Early Signs of Osteoarthritis

Early Signs of Osteoarthritis

I have long suspected that something's really wrong with my right knee. I have this creaking sound every time I ...
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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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knee pain 300x300 - Knee Pain & Feelings of Lack of Support in Life

Knee Pain & Feelings of Lack of Support in Life

Factors such as gait, being overweight, aging, wear and tear, past injuries, inactive, wearing the wrong footwear/ high heels are ...
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diabetes 300x173 - Experience sharing of controlled diabetes from moderate lifestyle change

Experience sharing of controlled diabetes from moderate lifestyle change

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much ...
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Alzheimer symptoms start many years before it actually manifest

Do people who got Alzheimer’s know it years before the official diagnosis?

I believe that some people who developed Alzheimer's in the later stages of their lives may have know something is very ...
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