Older Adults

Here are articles related to Seniors or Older Adults:

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diabetes 300x173 - Experience sharing of controlled diabetes from moderate lifestyle change

Experience sharing of controlled diabetes from moderate lifestyle change

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much ...
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alone challenge man peak 300x200 - Stay interested in the world, take on a challenge

Stay interested in the world, take on a challenge

Recently, my friend forwarded me a transcribed speech by the ex Singapore Prime Minister, Lee Kuan Yew. He talked about ...
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blood acucupping example

Wet Cupping Therapy (Bekam)- effective for pain relief, gout and various health ailment

I went for wet acu cupping, also known in Malay as berkam or bekam treatment (in Arabic it is known as ...
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hamburger binge overeat 300x193 - Lifestyle factors that increases the risk of bowel cancer in older men

Lifestyle factors that increases the risk of bowel cancer in older men

According to the report in The Star paper dated 27 Oct 09, bowel cancer is now the most common cancer ...
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qi gong seniors 300x225 - How to live a long and healthy life

How to live a long and healthy life

My grandaunt had lived to about 93 years old before she passed away. She had worked as a servant all ...
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Rebounder-senior

Senior Exercising on Rebounder

I came across this inspirational video in YouTube- featuring Don Avery. Rebounder is now used as one of the rehabilitation ...
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Seniors being active in their 70s is an inspiration to others

Leading an active life after retirement

Upon retirement, one often find that he/she has a lot of time to waste, as opposed to previously when time ...
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senior 300x168 - Real stories from old folks admitted to hospital and then abandoned

Real stories from old folks admitted to hospital and then abandoned

It is very sad that grown up children choose to abandon their old and defendless parents when they are no ...
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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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Bonny Rider for improving limb coordination

Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight ...
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