Older Adults

Here are articles related to Seniors or Older Adults:

You may sort by published dates or title name.

senior walker 300x207 - Pain management in elderly from falls- acupuncture is very effective

Pain management in elderly from falls- acupuncture is very effective

With falls, the older person or elderly could experience moderate to severe pain that eventually ends up limiting the mobility ...
Read More
Why do I bruise easily

Why do I bruise easily

A man about 70 years old complained to me that he bruises very easily. This had happened for a few ...
Read More
senior 300x200 - It's Never Too Old or Too Late

It’s Never Too Old or Too Late

It's never too old or too late to start eating well and incorporating exercising program in your daily life. Here, ...
Read More
alone challenge man peak 300x200 - Stay interested in the world, take on a challenge

Stay interested in the world, take on a challenge

Recently, my friend forwarded me a transcribed speech by the ex Singapore Prime Minister, Lee Kuan Yew. He talked about ...
Read More
Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

As we age, our muscles, bones and joints grow weaker. If a person stops exercising and becomes sedentary, there are ...
Read More
Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
Read More
Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
Read More
diabetes 300x173 - Experience sharing of controlled diabetes from moderate lifestyle change

Experience sharing of controlled diabetes from moderate lifestyle change

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much ...
Read More
Picture source: http://cyclingineuropejuly2009.blogspot.com/

An previous heart by-pass patient now cycles round the world

When you think that life would need to slow down after a heart bypass surgery, here’s an inspiration story from ...
Read More
image

Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a ...
Read More
Loading...