Diabetes

Diabetes under control due to lifestyle change | Real life experience

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much deprivation. What their parents did: • Eat vegetables and meat moderately- no need to drastically cut down • Avoid rice as much as possible- because rice is high in sugar content • Perform moderate amount …

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Unhealthy habits that you are not able to break because it reminds you of happy times

Do you have any habits that you know is not healthy or beneficial but you are helpless to stop them because it reminds you of a period of your life when you are most happy and carefree? It can be anything, ranging from: Spending hours a day watching old movies that remind you of the …

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Don’t Blame Coke or Fast Food for Obesity

There is a recent protest going on because a number of parties are angry that Coke is sponsoring an established website, familydoctor.org. Concerns rose because Coke, soda, McDonalds, and a host of other fast food have been blamed for the rising in obesity pandemic on developed countries. While I agree that taking too much sodas …

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Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger

After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you …

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Unable to Control Blood Sugar in Diabetes? Check your stress levels

In the book called The Mind-Body Diabetes Revolution writen by Dr Richard S. Surwit with Alisa Bauman, carries a short tagline: The proven way to control your blood sugar by managing stress, depression, anger and other emotions. Dr Richard had spent about 20 years studying the relationship between blood sugar levels and the emotional state …

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