Indulgences

drink bubbletea 200x300 - Of Caffeine Addict and Running Nose

Of Caffeine Addict and Running Nose

Are you are caffeine addict who also happened to be constantly having running nose or sinuses? If you cannot wake up ...
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danger of smoking 224x300 - Ramadhan or Fasting Month- Best time to quit smoking

Ramadhan or Fasting Month- Best time to quit smoking

We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting. The fasting ...
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HealthBlog defaultimage 300x200 - Food Choices That You Can Make

Food Choices That You Can Make

When you eat out, there are often many mouth watering dishes that you can feast on, generally involving fast food ...
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So you have sinned in a big meal, what to do next?

So you have sinned in a big meal, what to do next?

During the last few weeks, I've been invited to many lunches by friends and colleagues. My friends paid for my ...
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HealthBlog defaultimage 300x200 - Slacking due to Stress?

Slacking due to Stress?

This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side ...
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1-NescafeBreakfast

Review of calories content of different types of premixed coffee/tea sold in Malaysia

This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet ...
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hamburger binge overeat 300x193 - Breaking a bad habit

Breaking a bad habit

Have you ever tried to pull out overgrown weeds from your garden? You would find that it is no an ...
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HealthBlog defaultimage 300x200 - So I indulged

So I indulged

Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
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hardtodigestfood 300x225 - Action plan after overeating at a social function

Action plan after overeating at a social function

Year end is fast approaching- that means invitations to parties, weddings, dinners and other social functions. It is often difficult ...
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What Giving in to McDonald's Choco Top Did to Me

What Giving in to McDonald’s Choco Top Did to Me

Yesterday evening was at a mall in the evening. I was near McDonalds and saw a few people walking past ...
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