Indulgences

phone photo food 300x200 - Smartphone Addiction and how it ruins families

Smartphone Addiction and how it ruins families

In the front page of the papers today, the article titled Phone Junkies- Addiction to Smartphones is damaging the family ...
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What I've Done by Linkin Park- valuable message

What I’ve Done by Linkin Park- valuable message

Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I've never been a fan ...
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cookies fat 300x200 - Craving for unhealthy food after food high on GI

Craving for unhealthy food after food high on GI

This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which ...
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Dealing with aftermath of Christmas feasts

Dealing with aftermath of Christmas feasts

Year end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course--- ...
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The connection between comfort eating and goals/ purpose in life

The connection between comfort eating and goals/ purpose in life

When we are organized and is very focused towards our goals, we tend to have less appetite to eat, or ...
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Why are we so addicted to Korean and Asian drama series?

Why are we so addicted to Korean and Asian drama series?

It is very easy to get addicted to Asian drama series such as Korean, Japanese, Taiwanese and Hong Kong drama ...
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danger of smoking 224x300 - Ramadhan or Fasting Month- Best time to quit smoking

Ramadhan or Fasting Month- Best time to quit smoking

We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting. The fasting ...
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HealthBlog defaultimage 300x200 - My Cheat Day

My Cheat Day

I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make ...
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sweetened Chinese drinks as taken from a local newspaper advertisement

Compensating for feasting during festivals

During Chinese New Year, many people will opt away from whatever diets there are following and spending time devouring cookies, ...
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hardtodigestfood 300x225 - Action plan after overeating at a social function

Action plan after overeating at a social function

Year end is fast approaching- that means invitations to parties, weddings, dinners and other social functions. It is often difficult ...
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