Indulgences

motivate02 - Don’t Blame Coke or Fast Food for Obesity

Don’t Blame Coke or Fast Food for Obesity

There is a recent protest going on because a number of parties are angry that Coke is sponsoring an established ...
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How much it takes to burn off the calories from your favourite treats

How much it takes to burn off the calories from your favourite treats

This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us ...
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HealthBlog defaultimage 300x200 - Project 'Tummy' Part 4- Sinful Indulgences

Project ‘Tummy’ Part 4- Sinful Indulgences

Continued from: Part 1, Part 2, Part 3 On Deepavali (Thursday) morning, I have my favourite breakfast.... peanut butter thick ...
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danger of smoking 224x300 - Ramadhan or Fasting Month- Best time to quit smoking

Ramadhan or Fasting Month- Best time to quit smoking

We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting. The fasting ...
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Why are we so addicted to Korean and Asian drama series?

Why are we so addicted to Korean and Asian drama series?

It is very easy to get addicted to Asian drama series such as Korean, Japanese, Taiwanese and Hong Kong drama ...
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HealthBlog defaultimage 300x200 - So I indulged

So I indulged

Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
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hamburger binge overeat 300x193 - Breaking a bad habit

Breaking a bad habit

Have you ever tried to pull out overgrown weeds from your garden? You would find that it is no an ...
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HealthBlog defaultimage 300x200 - My Cheat Day

My Cheat Day

I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make ...
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Dealing with aftermath of Christmas feasts

Dealing with aftermath of Christmas feasts

Year end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course--- ...
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What I've Done by Linkin Park- valuable message

What I’ve Done by Linkin Park- valuable message

Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I've never been a fan ...
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