Indulgences

What I've Done by Linkin Park- valuable message

What I’ve Done by Linkin Park- valuable message

Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I've never been a fan ...
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HealthBlog defaultimage 300x200 - Slacking due to Stress?

Slacking due to Stress?

This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side ...
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How much it takes to burn off the calories from your favourite treats

How much it takes to burn off the calories from your favourite treats

This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us ...
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Why are we so addicted to Korean and Asian drama series?

Why are we so addicted to Korean and Asian drama series?

It is very easy to get addicted to Asian drama series such as Korean, Japanese, Taiwanese and Hong Kong drama ...
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HealthBlog defaultimage 300x200 - So I indulged

So I indulged

Just came back from an absolutely great week in Penang. Met up with a very dear friend, and I was ...
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cookies fat 300x200 - Craving for unhealthy food after food high on GI

Craving for unhealthy food after food high on GI

This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which ...
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So you have sinned in a big meal, what to do next?

So you have sinned in a big meal, what to do next?

During the last few weeks, I've been invited to many lunches by friends and colleagues. My friends paid for my ...
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Food diary: 3 Aug 07

Food diary: 3 Aug 07

Exercised for 1.5 hrs (yoga based exercise and cardio) in the morning. Breakfast Nature's Bake Wholemeal roll- 2 with stuff ...
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1-NescafeBreakfast

Review of calories content of different types of premixed coffee/tea sold in Malaysia

This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet ...
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HealthBlog defaultimage 300x200 - Food Choices That You Can Make

Food Choices That You Can Make

When you eat out, there are often many mouth watering dishes that you can feast on, generally involving fast food ...
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