Indulgences

Of Caffeine Addict and Running Nose

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Are you are caffeine addict who also happened to be constantly having running nose or sinuses? If you cannot wake up without your morning cuppa and have evolved from the normal coffee into gourmet coffee of strong doses- lattes, espressos, moccas, cappuccinos, etc- watch the changes in your body. Do you notice that your body felt [...]

Compensating for feasting during festivals

bear meat food 300x198 - Compensating for feasting during festivals

During Chinese New Year, many people will opt away from whatever diets there are following and spending time devouring cookies, cakes, carbonated drinks, mandarin oranges, etc. Basically, it’s the only thing that seemed to be available in all households during that time. As most people had gone back to their hometowns, you will not be [...]

So you have sinned in a big meal, what to do next?

bear meat food 300x198 - So you have sinned in a big meal, what to do next?

During the last few weeks, I’ve been invited to many lunches by friends and colleagues. My friends paid for my lunch from their hearts as their gesture of thanks, and it will not be appropriate to complain about the calories, rite? If you think you have been ‘bad’, then check out some of the food [...]

What I’ve Done by Linkin Park- valuable message

hamburger binge overeat 300x193 - What I've Done by Linkin Park- valuable message

Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I’ve never been a fan of Linkin Park. However, their song, “What I’ve Done” changed my entire perspective of the group. These are the guys who wrote a song with many thought provoking messages. I think the group would have [...]

Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

fruit detox 300x225 - Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fibre helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): Natural Cures for Stomach Ailments/ Pain/ Spasms. Years [...]

Food Choices That You Can Make

simplehomecookfood 300x215 - Food Choices That You Can Make

When you eat out, there are often many mouth watering dishes that you can feast on, generally involving fast food or anything that is sweet and high in fat. Things that come to mind- lasagna, spagetti with mushroom sauce, curry mee, nasi lemak, Indian rice (with the complete side dishes and spices), etc. And to [...]

Dealing with aftermath of Christmas feasts

cookies fat 300x200 - Dealing with aftermath of Christmas feasts

Year end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course— gloriously delicious food will always be part of the menu. How did you fare during XMas dinners/feasts? 1. Being very careful with food- and do not take or just take an itsy tiny weeny food [...]

Year end is here–more celebrations and FOOD!

hardtodigestfood 300x225 - Year end is here--more celebrations and FOOD!

Both November and December have been quite a challenge. There are dinners and opportunity to catch up with friends & enjoy food on literally every weekend. At Malaysian dinners where all types of mouth watering cuisine from Malay, Chinese, Indian and Western are all lined up for the taking- it’s really hard to resist. “Eat [...]

My Cheat Day

panda dark eye ring 300x200 - My Cheat Day

I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make a few jugs of milk tea and coffee. She’s good at making the drinks. Needless to say, I’m always the first to arrive with my cups- I will take about a cup of coffee and [...]

Project ‘Tummy’ Part 6- Recovery Plan

belly stomach 300x200 - Project 'Tummy' Part 6- Recovery Plan

Continuation from Part 1, Part 2, Part 3, Part 4, Part 5…. Yesterday, I feasted myself with good food- went for a Chinese 10 course dinner, and earlier the day, my friend brought me a delicious nasi lemak breakfast followed by a good lunch. In the 10 course dinner, the last course is the dessert- [...]