Staying Motivated

dont give up onlow earnings 300x200 - What You Stand to Lose when You Give Up Exercising

What You Stand to Lose when You Give Up Exercising

When we are very busy, it is often easy to neglect our workouts. It takes a lot of motivation for ...
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When Treating an Illness, Treat the Mind as Well

When Treating an Illness, Treat the Mind as Well

Believe it or not, most illness first arise in the mind. It could be due to stress or repressed feelings ...
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It's NOT entirely your fault when you can't lose weight

It’s NOT entirely your fault when you can’t lose weight

It's not entirely your fault if you are overweight and have problem keeping it off. Eating the wrong type of ...
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HealthBlog defaultimage 300x200 - Scales from Hell? Why They Don't Convey the Real Weight Loss

Scales from Hell? Why They Don’t Convey the Real Weight Loss

How often do you weight yourself to check against weight loss/gain? Do the reading at the scales felt like judgement ...
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HealthBlog defaultimage 300x200 - Motivating Others to Exercise by Setting a Good Example

Motivating Others to Exercise by Setting a Good Example

As mentioned in a previous post, I had made the determination to be true to my workouts. So far, I ...
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HealthBlog defaultimage 300x200 - You Know Exercise is Your 'Thing' when...

You Know Exercise is Your ‘Thing’ when…

This is an original entry writen by me, mostly on how exercise had changed my life. Does any of it ...
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How to Get Rid of Tummy Fat

How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ...
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sweetened Chinese drinks as taken from a local newspaper advertisement

Compensating for feasting during festivals

During Chinese New Year, many people will opt away from whatever diets there are following and spending time devouring cookies, ...
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HealthBlog defaultimage 300x200 - Looking back at how I used to be....

Looking back at how I used to be….

I still remember the first time I wanted to start an exercise program- I mustered courage to show up to ...
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do-not-hit-the-snooze-button

A Night Owl’s Guide to Exercising in the Morning

There are many people who are night owls by nature- or I would say by habit or preference. It is ...
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