Staying Motivated

How to Get Rid of Tummy Fat

How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ...
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HealthBlog defaultimage 300x200 - Exercise Program for Non-Gym Goers

Exercise Program for Non-Gym Goers

Even though gym is the 'in' thing nowadays, it is not for everybody. Therefore, I dedicate this post to those ...
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HealthBlog defaultimage 300x200 - Exercise Without Losing Weight

Exercise Without Losing Weight

Today, an article in Sunday Star is quite interesting: it talks about a study conducted to find out the effects ...
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HealthBlog defaultimage 300x200 - Why did a Health Freak almost got Heart Attack

Why did a Health Freak almost got Heart Attack

It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such ...
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exercise run music 300x198 - If you quit the gym does not mean you would drop out from exercise

If you quit the gym does not mean you would drop out from exercise

Most of the time, if we are used to paying for gym memberships fear to quit it because we may be worried that ...
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christine-before220lbs

Formerly Obese 220lbs woman now runs in marathons

Here's another story that I hope will motivate you to want to exercise. Nothing is impossible- if you are overweight ...
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HealthBlog defaultimage 300x200 - Motivating Others to Exercise by Setting a Good Example

Motivating Others to Exercise by Setting a Good Example

As mentioned in a previous post, I had made the determination to be true to my workouts. So far, I ...
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diet carbohydrateaddict - Reviews of Different Diet Plans

Reviews of Different Diet Plans

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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HealthBlog defaultimage 300x200 - Motivational Adventures from Others Out There

Motivational Adventures from Others Out There

CHECK OUT THE UPDATED LISTING UNDER RECOMMENDED SITES There are really other people in the world who went on their ...
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HealthBlog defaultimage 300x200 - Shortcuts to Weight Loss- and why you shouldn't take them

Shortcuts to Weight Loss- and why you shouldn’t take them

There are various quick ways being advertised for instant weight loss. We are bombarded by such constant advertisements everyday. I ...
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