Staying Motivated

HealthBlog defaultimage 300x200 - Scales from Hell? Why They Don't Convey the Real Weight Loss

Scales from Hell? Why They Don’t Convey the Real Weight Loss

How often do you weight yourself to check against weight loss/gain? Do the reading at the scales felt like judgement ...
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do-not-hit-the-snooze-button

A Night Owl’s Guide to Exercising in the Morning

There are many people who are night owls by nature- or I would say by habit or preference. It is ...
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HealthBlog defaultimage 300x200 - Looking back at how I used to be....

Looking back at how I used to be….

I still remember the first time I wanted to start an exercise program- I mustered courage to show up to ...
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HealthBlog defaultimage 300x200 - Exercise Without Losing Weight

Exercise Without Losing Weight

Today, an article in Sunday Star is quite interesting: it talks about a study conducted to find out the effects ...
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HealthBlog defaultimage 300x200 - I Realised Moderation is the Key to Sustained Weight Loss

I Realised Moderation is the Key to Sustained Weight Loss

The motivation that led me to start this blog thread is to record my journey of realisation of the dangers ...
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How to Get Rid of Tummy Fat

How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ...
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fitness gym cardio exercise 225x300 - Joining Gyms- How It Can Benefit You

Joining Gyms- How It Can Benefit You

I really have great admiration for folks who are able develop and stick to their own fitness program without signing ...
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HealthBlog defaultimage 300x200 - Motivating Others to Exercise by Setting a Good Example

Motivating Others to Exercise by Setting a Good Example

As mentioned in a previous post, I had made the determination to be true to my workouts. So far, I ...
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senior 300x200 - It's Never Too Old or Too Late

It’s Never Too Old or Too Late

It's never too old or too late to start eating well and incorporating exercising program in your daily life. Here, ...
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When Treating an Illness, Treat the Mind as Well

When Treating an Illness, Treat the Mind as Well

Believe it or not, most illness first arise in the mind. It could be due to stress or repressed feelings ...
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