Strength Training

How to Get Rid of Tummy Fat

How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ...
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exercise pushup fitness strength 300x187 - Strength Training- use body weight or weight machines?

Strength Training- use body weight or weight machines?

Strength or weight training can be done using various methods such as: using own body weight- example push ups using ...
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Victoria's Principal- The Body Principal

Victoria Principal’s The Body Principal- Exercise Program for Life

When I was a teenager, my mom bought the book "The Body Principal" written by Victoria Principal. Victoria Principal is well ...
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wheelchair disabled 300x200 - Disabled people who made a difference

Disabled people who made a difference

Each and every one of us have our very own 'disabilities'.  If we are able bodied, we are only set ...
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Effective fat burning and body conditioning home workouts

I came across this very good 30 minutes video from YouTube on a workout- it is actually targeted for moms ...
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HealthBlog defaultimage 300x200 - Possible Cause of Chronic Muscle Soreness During Strength Training

Possible Cause of Chronic Muscle Soreness During Strength Training

Are you in into strength training and wonder why you constantly suffer from chronic muscle soreness and dull pain? When ...
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scale gain weight 300x218 - Why am I gaining weight after quiting the gym?

Why am I gaining weight after quiting the gym?

Many people who quit the gym ended up gaining weight. That probably become a reason why they are afraid to ...
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HealthBlog defaultimage 300x200 - Abdomen Crunches Alone Will Not Give You a Flat Tummy

Abdomen Crunches Alone Will Not Give You a Flat Tummy

More and more people are discovering that abdomen crunches and sit ups alone just will not flatten the tummy. Because ...
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Go for the Real Thing- Differenciate Fact & Fads of Exercise

Go for the Real Thing- Differenciate Fact & Fads of Exercise

When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The ...
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How to Make the Best Out of Your Weight Training

How to Make the Best Out of Your Weight Training

When it comes to weight or strength training, which one you think will be more effective? A. Doing 2 sets ...
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