Strength Training

How to Make the Best Out of Your Weight Training

How to Make the Best Out of Your Weight Training

When it comes to weight or strength training, which one you think will be more effective? A. Doing 2 sets ...
Read More
The Fat Flush Fitness Plan

The Fat Flush Fitness Plan

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in ...
Read More
scale gain weight 300x218 - Why am I gaining weight after quiting the gym?

Why am I gaining weight after quiting the gym?

Many people who quit the gym ended up gaining weight. That probably become a reason why they are afraid to ...
Read More
How to Get Rid of Tummy Fat

How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ...
Read More
HealthBlog defaultimage 300x200 - Strength training- danger of overtraining one muscle group and ignoring the rest

Strength training- danger of overtraining one muscle group and ignoring the rest

Many gym goers focus on only certain particular part of their bodies during strength training. This is very dangerous because ...
Read More
wheelchair disabled 300x200 - Disabled people who made a difference

Disabled people who made a difference

Each and every one of us have our very own 'disabilities'.  If we are able bodied, we are only set ...
Read More

Effective fat burning and body conditioning home workouts

I came across this very good 30 minutes video from YouTube on a workout- it is actually targeted for moms ...
Read More
8 Common Misconceptions & Fears about Strength Training

8 Common Misconceptions & Fears about Strength Training

Weight or strength training is a very important component of an exercise program. Many people who work out in the ...
Read More
Victoria's Principal- The Body Principal

Victoria Principal’s The Body Principal- Exercise Program for Life

When I was a teenager, my mom bought the book "The Body Principal" written by Victoria Principal. Victoria Principal is well ...
Read More
HealthBlog defaultimage 300x200 - Abdomen Crunches Alone Will Not Give You a Flat Tummy

Abdomen Crunches Alone Will Not Give You a Flat Tummy

More and more people are discovering that abdomen crunches and sit ups alone just will not flatten the tummy. Because ...
Read More
Loading...