More and more people are discovering that abdomen crunches and sit ups alone just will not flatten the tummy. Because of so many conflicting info that I’ve received, I’ve decided to try if it works. It doesn’t, as evident on a previous Tummy Project that I have tried- focusing on crunches. Now, I am no [...]
Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ups, you will not get a flat stomach. I have seen results in friends that contradict that claim. A colleague of mine, well, I must say he is a bit fanatic (and he knows it)- [...]
I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book: 1. Liver detox is crucial to losing unwanted weight. squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver. certain medication such [...]
