The Core

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Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and ...
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HealthBlog defaultimage 300x200 - Project 'Tummy' Part 3- Swiss Ball Crunches

Project ‘Tummy’ Part 3- Swiss Ball Crunches

Continuation from Part 1 & Part 2. I think my hunch on using the Swiss ball is working. Yesterday at the ...
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Overcoming Lower Back Pain Through Exercise

Overcoming Lower Back Pain Through Exercise

Lower back pain is one of the most common ailment faced by people from all walks of life and work ...
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A New Self Project- incorporate more core exercises

A New Self Project- incorporate more core exercises

I enjoy coming up with mini projects to test out theories I have about exercise and food intake. Next month, ...
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HealthBlog defaultimage 300x200 - Abdomen Crunches Alone Will Not Give You a Flat Tummy

Abdomen Crunches Alone Will Not Give You a Flat Tummy

More and more people are discovering that abdomen crunches and sit ups alone just will not flatten the tummy. Because ...
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HealthBlog defaultimage 300x200 - Project 'Tummy'- Part 2- Progress so far

Project ‘Tummy’- Part 2- Progress so far

Continuation from Part 1. Exercise This week, have been doing crunches using the Swiss Ball/ balance ball. About 50 to ...
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I Brought Myself a Swiss Ball

I Brought Myself a Swiss Ball

I had been thinking of buying a Swiss ball for my own personal home use for quite sometime. Finally, I ...
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FitnessConceptStore

Quit the Gym and Set Up Own Home Gym?

Recently, I sat down and calculated my monthly commitments and finances. And I made the decision that the gym membership ...
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HealthBlog defaultimage 300x200 - Project 'Tummy' Part 7- Conclusion

Project ‘Tummy’ Part 7- Conclusion

Concluding from Part 1, Part 2, Part 3, Part 4, Part 5, Part 6... Recap: When I started this little ...
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Stability Ball Dance

Stability Ball Dance

I have come up with a modification exercise that you can use on the Swiss/Stability ball- dancing on the Stability ...
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