The Core

Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and arms (biceps, triceps) or do you engage your core muscles? It is important that you train and develop your core before doing intensive body work exercise like leg pulls and chin ups. If you have …

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Stability Ball Dance

I have come up with a modification exercise that you can use on the Swiss/Stability ball- dancing on the Stability ball. What you need: First, you need to be comfortable with the Stability ball- that you are able to balance comfortably and move on top of the ball without constantly almost tripping over If you …

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