Resources

nuts food snacks 300x200 - Where to get your snack supplies

Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Yoga

Videos on Health & Fitness

Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your ...
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The Anatomy of a Smoker's Body

The Anatomy of a Smoker’s Body

The following are a number of health problems arising from smoking: You can click on the picture to enlarge it: ...
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rebounding-lifegenerator

Benefits and sample exercises using the rebounder

Was doing some research over at YouTube on benefits  and sample of exercises using the rebounder (since I have recently ...
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HealthBlog defaultimage 300x200 - Bookmarked & useful resource sites

Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve :) 1. Glycemic Index- useful ...
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LeftFoot

Reflexology Chart of Various Parts of the Feet

Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a ...
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Not enough time to exercise? Cut down those TV hours

Not enough time to exercise? Cut down those TV hours

We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to ...
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diet carbohydrateaddict - Reviews of Different Diet Plans

Reviews of Different Diet Plans

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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Exercise Videos on the Swiss Ball/ Core Training

Exercise Videos on the Swiss Ball/ Core Training

Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability ...
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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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