Resources

Gilad's ABS Workout

Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself ...
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diet carbohydrateaddict - Reviews of Different Diet Plans

Reviews of Different Diet Plans

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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HealthBlog defaultimage 300x200 - Bookmarked & useful resource sites

Bookmarked & useful resource sites

I am keeping a list of useful resources. Once in a blog, easy to retrieve :) 1. Glycemic Index- useful ...
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HealthBlog defaultimage 300x200 - Motivational Adventures from Others Out There

Motivational Adventures from Others Out There

CHECK OUT THE UPDATED LISTING UNDER RECOMMENDED SITES There are really other people in the world who went on their ...
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Yoga

Videos on Health & Fitness

Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your ...
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HealthBlog defaultimage 300x200 - Determining Optimal Body Mass Index (BMI)

Determining Optimal Body Mass Index (BMI)

The Body Mass Index (BMI) chart below only provide a rough idea of whether our weight, in proportion of our height ...
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HealthBlog defaultimage 300x200 - So sorry....

So sorry….

I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
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Blood Pressure Table for Children & Adults

Blood Pressure Table for Children & Adults

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: ...
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nuts food snacks 300x200 - Where to get your snack supplies

Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Not enough time to exercise? Cut down those TV hours

Not enough time to exercise? Cut down those TV hours

We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to ...
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