Resources
My first experience with Acupuncture- very effective
Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, ...
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Videos for Injuries/ Pain
Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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How to cure frozen shoulder (and its emotional causes)
Frozen shoulder is a very painful condition. I've experienced it at one time, accompanied with neck pain and it literally ...
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Videos on Health & Fitness
Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your ...
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So sorry….
I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
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Exercise Videos on the Swiss Ball/ Core Training
Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability ...
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Lap Chun – day where chi on earth is the strongest
Lap chun falls on a specific date during each Chinese New Year. During this time, chi/ qi energy from earth ...
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Not enough time to exercise? Cut down those TV hours
We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to ...
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Reviews of Different Diet Plans
PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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Bookmarked & useful resource sites
I am keeping a list of useful resources. Once in a blog, easy to retrieve :) 1. Glycemic Index- useful ...
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