Resources

My first experience with Acupuncture- very effective

My first experience with Acupuncture- very effective

Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, ...
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Lower Back EXERCISE DEMO Prevent Pain!

Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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exercise stabilityball 300x200 - Enjoyable Exercises You Can Do at Home

Enjoyable Exercises You Can Do at Home

Here are some enjoyable exercises- where it raises your heart rate, at the same time, it is enjoyable: Paula Abdul ...
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Lap Chun - day where chi on earth is the strongest

Lap Chun – day where chi on earth is the strongest

Lap chun falls on a specific date during each Chinese New Year. During this time, chi/ qi energy from earth ...
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Gilad's ABS Workout

Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself ...
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Blood Pressure Table for Children & Adults

Blood Pressure Table for Children & Adults

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: ...
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How to cure frozen shoulder (and its emotional causes)

How to cure frozen shoulder (and its emotional causes)

Frozen shoulder is a very painful condition. I've experienced it at one time, accompanied with neck pain and it literally ...
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Exercise Videos on the Swiss Ball/ Core Training

Exercise Videos on the Swiss Ball/ Core Training

Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability ...
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nuts food snacks 300x200 - Where to get your snack supplies

Where to get your snack supplies

I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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LeftFoot

Reflexology Chart of Various Parts of the Feet

Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a ...
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