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My experience with Western doctors that made me explore alternatives towards my health issues

I would like to clarify that I am not saying Western treatment is bad. But I just wish to share some of my experience in seeking treatment and the attitude of some of the doctors that had made me explored alternative treatments. Include the doctor who tried to preach religion to me, another who dismissed my symptoms and another who asked me to go back each month to get my eyes checked (costing few hundred bucks each time) just because my mom had eye condition.

Video of Simple movements to relief backpain and spinal discomfort

The following is based on an inspiring account, being circulated in Facebook. A person by the name Chuah Chong Yi, had suffered a back injury in 2001 during rock climbing where he fell 2m flat on his back. In 2009, his left knee developed neurological spasm which would wake him up. He saw a video in Mandarin that was …

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Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the …

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Blood Pressure Table for Children & Adults

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal …

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