Resources
Download Exercise Videos from YouTube as part of your home exercising program
In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself ...
Read More
Read More
Reviews of Different Diet Plans
PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
Read More
Read More
Bookmarked & useful resource sites
I am keeping a list of useful resources. Once in a blog, easy to retrieve :) 1. Glycemic Index- useful ...
Read More
Read More
Motivational Adventures from Others Out There
CHECK OUT THE UPDATED LISTING UNDER RECOMMENDED SITES There are really other people in the world who went on their ...
Read More
Read More
Videos on Health & Fitness
Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your ...
Read More
Read More
Determining Optimal Body Mass Index (BMI)
The Body Mass Index (BMI) chart below only provide a rough idea of whether our weight, in proportion of our height ...
Read More
Read More
So sorry….
I must apologise. Currently, I am dropping of the plan till further notice. Doing some bid of travelling to Penang ...
Read More
Read More
Blood Pressure Table for Children & Adults
Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: ...
Read More
Read More
Where to get your snack supplies
I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
Read More
Read More
Not enough time to exercise? Cut down those TV hours
We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to ...
Read More
Read More