Resources
Where to get your snack supplies
I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
Read More
Read More
Videos on Health & Fitness
Last Update: Sunday, 2 December 07 From Videojug How to Perform a Tricepts Workout Without Weights Pilates to tone your ...
Read More
Read More
The Anatomy of a Smoker’s Body
The following are a number of health problems arising from smoking: You can click on the picture to enlarge it: ...
Read More
Read More
Benefits and sample exercises using the rebounder
Was doing some research over at YouTube on benefits and sample of exercises using the rebounder (since I have recently ...
Read More
Read More
Bookmarked & useful resource sites
I am keeping a list of useful resources. Once in a blog, easy to retrieve :) 1. Glycemic Index- useful ...
Read More
Read More
Reflexology Chart of Various Parts of the Feet
Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a ...
Read More
Read More
Not enough time to exercise? Cut down those TV hours
We often say that we do not have enough time to exercise. But the fact is.....we have the tendency to ...
Read More
Read More
Reviews of Different Diet Plans
PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
Read More
Read More
Exercise Videos on the Swiss Ball/ Core Training
Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability ...
Read More
Read More
Videos for Injuries/ Pain
Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
Read More
Read More