Resources
My first experience with Acupuncture- very effective
Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, ...
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Videos for Injuries/ Pain
Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps ...
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Enjoyable Exercises You Can Do at Home
Here are some enjoyable exercises- where it raises your heart rate, at the same time, it is enjoyable: Paula Abdul ...
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Lap Chun – day where chi on earth is the strongest
Lap chun falls on a specific date during each Chinese New Year. During this time, chi/ qi energy from earth ...
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Download Exercise Videos from YouTube as part of your home exercising program
In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself ...
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Blood Pressure Table for Children & Adults
Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: ...
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How to cure frozen shoulder (and its emotional causes)
Frozen shoulder is a very painful condition. I've experienced it at one time, accompanied with neck pain and it literally ...
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Exercise Videos on the Swiss Ball/ Core Training
Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability ...
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Where to get your snack supplies
I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos ...
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Reflexology Chart of Various Parts of the Feet
Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a ...
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