Resources

Calories in food by KFC (Kentucky Fried Chicken)

kfc takeawaymenu 150x150 - Calories in food by KFC (Kentucky Fried Chicken)

Here are the calories content of the food. Some of the restaurants in KFC would display this table. Fried chicken (original flavor) per piece: Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 8 [...]

My first experience with Acupuncture- very effective

acucpunture2 150x150 - My first experience with Acupuncture- very effective

Like many people, I too dislike the needle. I get a bit nervous when the needle used to take blood, or by the dentist to inject the painkiller before pulling out my tooth. After going through the experience, I would like to share some pointers with you: Would it be painful when acupuncture needles are [...]

The Anatomy of a Smoker’s Body

smokerbody 150x150 - The Anatomy of a Smoker's Body

The following are a number of health problems arising from smoking: You can click on the picture to enlarge it: 1. Hair loss 2. Cancer of nose 3. Teeth decay 4. Cancer of the tongue 5. Emphysema 6. Cancer of the lungs 7. Cancer of the breast 8. Cancer of the kidney 9. Discoloured fingers [...]

Not enough time to exercise? Cut down those TV hours

watchtv 150x150 - Not enough time to exercise? Cut down those TV hours

We often say that we do not have enough time to exercise. But the fact is…..we have the tendency to spend lots of time on unproductive time drainers such as watching TV, videos on YouTube or Netflix, playing video games, attending social gatherings so that we can upload the photos into Facebook……and the list goes [...]

Lap Chun – day where chi on earth is the strongest

qigong 150x150 - Lap Chun - day where chi on earth is the strongest

Lap chun falls on a specific date during each Chinese New Year. During this time, chi/ qi energy from earth is said to be at its strongest. This is demonstrated by the fact that even uncooked eggs can stand up by itself- and I could see a few updates by friends with real photos of [...]

Benefits and sample exercises using the rebounder

TrampolineorRebounder 150x150 - Benefits and sample exercises using the rebounder

Was doing some research over at YouTube on benefits  and sample of exercises using the rebounder (since I have recently bought the Reebok trampoline from Fitness concept for RM280). The main reason I bought is because it’s relatively inexpensive and according to my friend who is a yoga instructor- there’s virtually no impact on the joints [...]

Download Exercise Videos from YouTube as part of your home exercising program

youtube newpolicy 150x150 - Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the [...]

Reflexology Chart of Various Parts of the Feet

FeetReflexology 150x150 - Reflexology Chart of Various Parts of the Feet

Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a healer in Thailand- you can enlarge the picture by clicking on to it. Each section on our feet- from the side, top to bottom corresponds to certain parts of our organs. Of course, sometimes pain [...]

Blood Pressure Table for Children & Adults

Blood Pressure

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]