Benefits and sample exercises using the rebounder

Exercising, Resources

Was doing some research over at YouTube on benefits  and sample of exercises using the rebounder (since I have recently bought the Reebok trampoline from Fitness concept for RM280). The main reason I bought is because it’s relatively inexpensive and according to my friend who is a yoga instructor- there’s virtually no impact on the joints and helps in lympathic drainage.  The Reebok trampoline is also more sturdy and smaller in size compared to the Trax brand.

Would like to share the videos with everyone (you can also do your own searches via YouTube under rebounder exercises):

Click on the pictures to view the videos via YouTube:

1. Benefits of Rebounder Exercises by Life Generator and sample exercise:

rebounding-lifegenerator

  • Like this video because it’s down-to-earth and ‘genuine’. The presenter did the entire video by bouncing on the rebounder. Some pointers he mentioned:
  • lympatic system does not have a pump unlike our cardiovascular system to move fluids such as white blood cells and flush waste out.
  • toxins and antibiotics are trapped in the body if the system is sluggish
  • eliminate stress out of shoulders – he suggests that tension headaches- drink green juice and then rebound to flush out the stagnant fluid. Afterwich, you may just recover from tension headaches

2. Basics of rebounding

rebounding-benefits

  • Explains the benefits of rebounding: even movement is slow, don’t underestimate the benefits it can do to us (as also explained in the first video)
  • beginning within the first week, don’t spend more than 5 to 10 min bouncing on it, ie don’t overdo
  • benefits: flush lympatic system and toxins
  • suitable for elderly and those with Alziemers- by just sitting on the rebounder and bouncing on it, it can get circulation moving
  • gravitational force- when bounce, you’re weightless and combination of gravitational forces stimulates all cells in your body to become stronger
  • create strength in the body – even if you don’t do push ups, pull ups or lift weights, being on the rebounder strengthens the cells in your body- by just body bouncing 5 or 10 minutes you would notice that the jiggly stomach and thighs seemed to tighten up
  • gets our body toned and tight

3. Urban Rebounding Compilation

rebounding1

rebounding2
These are more intensive exercises- would not advise to do without presence of a trainer- especially if you have past injuries, elderly or just starting out.

Related Posts

Exercise frequency 15 minutes a day or 1 hour once a week is better? Which is more important? Exercise frequency or duration? When we are very busy and stressed, we tend to put exercise into the backburner and reach out for the fridge instead.  We may schedule exercise only on weekends and spent about few hours exercising on each day to 'compensate' on the week of inactivity. Is there a difference? If the time...
Calories in food by KFC (Kentucky Fried Chicken) Here are the calories content of the food. Some of the restaurants in KFC would display this table. Fried chicken (original flavor) per piece: Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 ...
My Home Gym Equipments Currently even though I am a member of a gym, I still purchase a couple of equipments for home training. Some may ask that with the steep gym membership, why add more cost to purchase equipment? Reasons: due to work commitments, unable to make it to the gym as often as I would like to quick workouts at odd times of the day such as first ...
Do not eat immediately before exercise There are just days when you get up and feel tired. Well, have been busy with work, classes, studies and assignments- all that I need to catch up since I was away. Still, I have known the benefits of exercise- so if I know I cannot go to the gym, I will go up flights of stairs in the mornings when I am barely awake. At night, I take a break from st...
Signs that your body’s storing more toxins that it can manage Here are some signs that your body's toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body's digestive system is sluggish.  Factors that could contribute to it...
Spread the love
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment


+ 6 = 12