Here are the calories content of the food. Some of the restaurants in KFC would display this table.
Fried chicken (original flavor) per piece:
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Drumstick
160
7
16
8
0.33
Thigh (Peha)
287
11
8
15
6
Ribs (Rusuk)
275
8
27
15
1
Chest (Dada)
342
15
38
15
1.19
Wings (Kepak)
188
6
14
13
0.51
Hot & spicy flavour (per piece):
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Drumstick
179
8
3
10
0.54
Thigh (Peha)
313
9
21
22
0.82
Ribs (Rusuk)
328
10
28
20
1.17
Chest (Dada)
353
16
32
18
1.34
Wings (Kepak)
204
8
12
14
0.58
Other items:
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Zinger burger (187g)
526
46
24
28
1.83
Colonel Burger (157g)
429
48
18
18
1.50
Zinger Rice Wrap (196g)
447
46
14
23
2.86
Crispy Tender (3pcs) (85g)
247
10
17
16
0.70
Kentucky Nuggets (6pcs) (90g)
230
9
19
13
1.03
Potato Wedges (regular) (90g)
176
24
3
7
0.99
Cheezy Wedges (large) (200g)
394
51
6
18
2.60
Whipped Potato (regular) (95g)
60
13
2
0
0.50
Coleslaw (regular) (80g)
150
5
1
14
0.24
Crisper Fries (regular) (85g)
266
33
2
14
1.09
Colonel Chicken Rice (170g, only the rice)
270
52
5
4
0.73
Butterscotch Bun (35g)
101
17
3
2
0.40
Egg Riser (114g)
269
28
14
11
0.63
Twister Lite (144g)
323
29
15
17
1.61
Zinger Riser (139g)
485
37
29
25
1.13
Zinger Porridge (416g)
304
42
13
9
2.15
Classic Rice (367g)
669
70
38
26
2.44
2-pc Classic Rice (436g)
846
80
53
35
3.19
Lil’ Zinger (88g)
252
30
9
10
1.16
Cheezy Wrap (105g)
247
26
9
12
1.35
Loaded Potato Bowl (392g)
455
59
17
16
3.08
Sambal Rice Bowl (247g)
536
70
19
19
2.48
Cold Drinks (per 100ml)
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Sugar/ Gula (g)
Pepsi
44
11
0
0
11
7Up/ Revive
28
7
0
0
7
Strawberry
44
11
0
0
11
Twister Orange
55
14
0
0
14
Ice Lemon Tea
36
9
0
0
9
Mountain Dew
48
12.5
0
0
12.5
Iced Milo
75
12
2
2
9
Sjora Mango Peach
40
9
0.5
0
8
It would be good for us to know the calories of the food before we order. For example:
coleslaw actually contains more calories and fat than whipped potato
the Zinger porridge is actually quite high in calories (due to usage of the Zinger fried chicken) and salt (for taste in the porridge)
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