Here are the calories content of the food. Some of the restaurants in KFC would display this table.
Fried chicken (original flavor) per piece:
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Drumstick
160
7
16
8
0.33
Thigh (Peha)
287
11
8
15
6
Ribs (Rusuk)
275
8
27
15
1
Chest (Dada)
342
15
38
15
1.19
Wings (Kepak)
188
6
14
13
0.51
Hot & spicy flavour (per piece):
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Drumstick
179
8
3
10
0.54
Thigh (Peha)
313
9
21
22
0.82
Ribs (Rusuk)
328
10
28
20
1.17
Chest (Dada)
353
16
32
18
1.34
Wings (Kepak)
204
8
12
14
0.58
Other items:
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Salt/ Garam (g)
Zinger burger (187g)
526
46
24
28
1.83
Colonel Burger (157g)
429
48
18
18
1.50
Zinger Rice Wrap (196g)
447
46
14
23
2.86
Crispy Tender (3pcs) (85g)
247
10
17
16
0.70
Kentucky Nuggets (6pcs) (90g)
230
9
19
13
1.03
Potato Wedges (regular) (90g)
176
24
3
7
0.99
Cheezy Wedges (large) (200g)
394
51
6
18
2.60
Whipped Potato (regular) (95g)
60
13
2
0
0.50
Coleslaw (regular) (80g)
150
5
1
14
0.24
Crisper Fries (regular) (85g)
266
33
2
14
1.09
Colonel Chicken Rice (170g, only the rice)
270
52
5
4
0.73
Butterscotch Bun (35g)
101
17
3
2
0.40
Egg Riser (114g)
269
28
14
11
0.63
Twister Lite (144g)
323
29
15
17
1.61
Zinger Riser (139g)
485
37
29
25
1.13
Zinger Porridge (416g)
304
42
13
9
2.15
Classic Rice (367g)
669
70
38
26
2.44
2-pc Classic Rice (436g)
846
80
53
35
3.19
Lil’ Zinger (88g)
252
30
9
10
1.16
Cheezy Wrap (105g)
247
26
9
12
1.35
Loaded Potato Bowl (392g)
455
59
17
16
3.08
Sambal Rice Bowl (247g)
536
70
19
19
2.48
Cold Drinks (per 100ml)
Energy/ Tenaga (kcal)
Carbohydrate (Karbohidrat) (g)
Protein (g)
Fat/ Lemak (g)
Sugar/ Gula (g)
Pepsi
44
11
0
0
11
7Up/ Revive
28
7
0
0
7
Strawberry
44
11
0
0
11
Twister Orange
55
14
0
0
14
Ice Lemon Tea
36
9
0
0
9
Mountain Dew
48
12.5
0
0
12.5
Iced Milo
75
12
2
2
9
Sjora Mango Peach
40
9
0.5
0
8
It would be good for us to know the calories of the food before we order. For example:
coleslaw actually contains more calories and fat than whipped potato
the Zinger porridge is actually quite high in calories (due to usage of the Zinger fried chicken) and salt (for taste in the porridge)
Related Posts
Reflexology Chart of Various Parts of the Feet Here are diagrams of the corresponding organs with the areas of the feet. I have taken these pictures from a healer in Thailand- you can enlarge the picture by clicking on to it.
Each section on our feet- from the side, top to bottom corresponds to certain parts of our organs. Of course, sometimes pain and numbness in certain areas of our feet c...
How much it takes to burn off the calories from your favourite treats This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us a good indication of the price we need to pay for that impulsive treat indulgence.
It may make us think twice before mindlessly opening that packet of candy bar, peanuts, jelly beans or chocolates:
Gosh, that l...
The connection between comfort eating and goals/ purpose in life When we are organized and is very focused towards our goals, we tend to have less appetite to eat, or less tendency to overeat.
This is something that I am beginning to notice among the highly driven and focused leaders and managers that I have came to know.
The traits I've noticed:
they are very clear about what they want and want to ac...
Why You Should Keep Away from Iced Drinks Many people like to enjoy a chilling glass of iced lemon tea on a hot day or after a days' work. My friends frequently love to order ice lemon tea after walking around shopping or to accompany their meals - some restaurants offer free refills.
The belief that iced or cold drinks are very damaging for your health originate from Eastern beliefs. A...
When taking fiber, drink lots of water We all know it is very important to have adequate intake of fiber ranging from oats, vegetables and fruits. But please keep in mind that you need to drink lots of water as well.
There was a case I heard where a person who had an inflammation of the stomach even though he took a lot of oats. The reason was because even though he has the habit of ...
