Last Updated on July 25, 2020
Here are the calories content of the food. Some of the restaurants in KFC would display this table.
Fried chicken (original flavor) per piece:
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Drumstick |
160 |
7 |
16 |
8 |
0.33 |
| Thigh (Peha) |
287 |
11 |
8 |
15 |
6 |
| Ribs (Rusuk) |
275 |
8 |
27 |
15 |
1 |
| Chest (Dada) |
342 |
15 |
38 |
15 |
1.19 |
| Wings (Kepak) |
188 |
6 |
14 |
13 |
0.51 |
Hot & spicy flavour (per piece):
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Drumstick |
179 |
8 |
3 |
10 |
0.54 |
| Thigh (Peha) |
313 |
9 |
21 |
22 |
0.82 |
| Ribs (Rusuk) |
328 |
10 |
28 |
20 |
1.17 |
| Chest (Dada) |
353 |
16 |
32 |
18 |
1.34 |
| Wings (Kepak) |
204 |
8 |
12 |
14 |
0.58 |
Other items:
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Zinger burger (187g) |
526 |
46 |
24 |
28 |
1.83 |
| Colonel Burger (157g) |
429 |
48 |
18 |
18 |
1.50 |
| Zinger Rice Wrap (196g) |
447 |
46 |
14 |
23 |
2.86 |
| Crispy Tender (3pcs) (85g) |
247 |
10 |
17 |
16 |
0.70 |
| Kentucky Nuggets (6pcs) (90g) |
230 |
9 |
19 |
13 |
1.03 |
| Potato Wedges (regular) (90g) |
176 |
24 |
3 |
7 |
0.99 |
| Cheezy Wedges (large) (200g) |
394 |
51 |
6 |
18 |
2.60 |
| Whipped Potato (regular) (95g) |
60 |
13 |
2 |
0 |
0.50 |
| Coleslaw (regular) (80g) |
150 |
5 |
1 |
14 |
0.24 |
| Crisper Fries (regular) (85g) |
266 |
33 |
2 |
14 |
1.09 |
| Colonel Chicken Rice (170g, only the rice) |
270 |
52 |
5 |
4 |
0.73 |
| Butterscotch Bun (35g) |
101 |
17 |
3 |
2 |
0.40 |
| Egg Riser (114g) |
269 |
28 |
14 |
11 |
0.63 |
| Twister Lite (144g) |
323 |
29 |
15 |
17 |
1.61 |
| Zinger Riser (139g) |
485 |
37 |
29 |
25 |
1.13 |
| Zinger Porridge (416g) |
304 |
42 |
13 |
9 |
2.15 |
| Classic Rice (367g) |
669 |
70 |
38 |
26 |
2.44 |
| 2-pc Classic Rice (436g) |
846 |
80 |
53 |
35 |
3.19 |
| Lil’ Zinger (88g) |
252 |
30 |
9 |
10 |
1.16 |
| Cheezy Wrap (105g) |
247 |
26 |
9 |
12 |
1.35 |
| Loaded Potato Bowl (392g) |
455 |
59 |
17 |
16 |
3.08 |
| Sambal Rice Bowl (247g) |
536 |
70 |
19 |
19 |
2.48 |
Cold Drinks (per 100ml)
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Sugar/ Gula (g) |
| Pepsi |
44 |
11 |
0 |
0 |
11 |
| 7Up/ Revive |
28 |
7 |
0 |
0 |
7 |
| Strawberry |
44 |
11 |
0 |
0 |
11 |
| Twister Orange |
55 |
14 |
0 |
0 |
14 |
| Ice Lemon Tea |
36 |
9 |
0 |
0 |
9 |
| Mountain Dew |
48 |
12.5 |
0 |
0 |
12.5 |
| Iced Milo |
75 |
12 |
2 |
2 |
9 |
| Sjora Mango Peach |
40 |
9 |
0.5 |
0 |
8 |
It would be good for us to know the calories of the food before we order. For example:
- coleslaw actually contains more calories and fat than whipped potato
- the Zinger porridge is actually quite high in calories (due to usage of the Zinger fried chicken) and salt (for taste in the porridge)
