Calories in food by KFC (Kentucky Fried Chicken)
Owner Yin Teing
August 27, 2017
Here are the calories content of the food. Some of the restaurants in KFC would display this table.
Fried chicken (original flavor) per piece:
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Drumstick |
160 |
7 |
16 |
8 |
0.33 |
| Thigh (Peha) |
287 |
11 |
8 |
15 |
6 |
| Ribs (Rusuk) |
275 |
8 |
27 |
15 |
1 |
| Chest (Dada) |
342 |
15 |
38 |
15 |
1.19 |
| Wings (Kepak) |
188 |
6 |
14 |
13 |
0.51 |
Hot & spicy flavour (per piece):
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Drumstick |
179 |
8 |
3 |
10 |
0.54 |
| Thigh (Peha) |
313 |
9 |
21 |
22 |
0.82 |
| Ribs (Rusuk) |
328 |
10 |
28 |
20 |
1.17 |
| Chest (Dada) |
353 |
16 |
32 |
18 |
1.34 |
| Wings (Kepak) |
204 |
8 |
12 |
14 |
0.58 |
Other items:
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Salt/ Garam (g) |
| Zinger burger (187g) |
526 |
46 |
24 |
28 |
1.83 |
| Colonel Burger (157g) |
429 |
48 |
18 |
18 |
1.50 |
| Zinger Rice Wrap (196g) |
447 |
46 |
14 |
23 |
2.86 |
| Crispy Tender (3pcs) (85g) |
247 |
10 |
17 |
16 |
0.70 |
| Kentucky Nuggets (6pcs) (90g) |
230 |
9 |
19 |
13 |
1.03 |
| Potato Wedges (regular) (90g) |
176 |
24 |
3 |
7 |
0.99 |
| Cheezy Wedges (large) (200g) |
394 |
51 |
6 |
18 |
2.60 |
| Whipped Potato (regular) (95g) |
60 |
13 |
2 |
|
0.50 |
| Coleslaw (regular) (80g) |
150 |
5 |
1 |
14 |
0.24 |
| Crisper Fries (regular) (85g) |
266 |
33 |
2 |
14 |
1.09 |
| Colonel Chicken Rice (170g, only the rice) |
270 |
52 |
5 |
4 |
0.73 |
| Butterscotch Bun (35g) |
101 |
17 |
3 |
2 |
0.40 |
| Egg Riser (114g) |
269 |
28 |
14 |
11 |
0.63 |
| Twister Lite (144g) |
323 |
29 |
15 |
17 |
1.61 |
| Zinger Riser (139g) |
485 |
37 |
29 |
25 |
1.13 |
| Zinger Porridge (416g) |
304 |
42 |
13 |
9 |
2.15 |
| Classic Rice (367g) |
669 |
70 |
38 |
26 |
2.44 |
| 2-pc Classic Rice (436g) |
846 |
80 |
53 |
35 |
3.19 |
| Lil’ Zinger (88g) |
252 |
30 |
9 |
10 |
1.16 |
| Cheezy Wrap (105g) |
247 |
26 |
9 |
12 |
1.35 |
| Loaded Potato Bowl (392g) |
455 |
59 |
17 |
16 |
3.08 |
| Sambal Rice Bowl (247g) |
536 |
70 |
19 |
19 |
2.48 |
Cold Drinks (per 100ml)
|
Energy/ Tenaga (kcal) |
Carbohydrate (Karbohidrat) (g) |
Protein (g) |
Fat/ Lemak (g) |
Sugar/ Gula (g) |
| Pepsi |
44 |
11 |
|
|
11 |
| 7Up/ Revive |
28 |
7 |
|
|
7 |
| Strawberry |
44 |
11 |
|
|
11 |
| Twister Orange |
55 |
14 |
|
|
14 |
| Ice Lemon Tea |
36 |
9 |
|
|
9 |
| Mountain Dew |
48 |
12.5 |
|
|
12.5 |
| Iced Milo |
75 |
12 |
2 |
2 |
9 |
| Sjora Mango Peach |
40 |
9 |
0.5 |
|
8 |
It would be good for us to know the calories of the food before we order. For example:
- coleslaw actually contains more calories and fat than whipped potato
- the Zinger porridge is actually quite high in calories (due to usage of the Zinger fried chicken) and salt (for taste in the porridge)