Exercise Videos on the Swiss Ball/ Core Training

Last Updated on July 31, 2020

Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability Ball:

• How to use an Exercise Ball
• Balance Ball Exercises for Beginners
• Cardio Ball 1
• Stability Ball 101
• Chris Comfort’s Swiss Ball Exercises
• Pilates Workout on the Stability Ball.
• Pilates Ball Workout to Improve Balance & Coordination.
• Top 10 Stability Ball Exercises
• The Gregory Mantell Show — Strengthen Your Core! (25 min)
• Pilates For Intermediates: Balance Ball Workout – Part 1 & Part 2
• Core Exercise for Intermediate to Advanced Exercises (with explanation about importance of core but exercises are quite difficult)

Core Exercises (Without Ball)

• Core Balance