Exercise Videos on the Swiss Ball/ Core Training

Last Updated on July 31, 2020

Here are the exercise videos on how to use the Swiss Ball, also known as Balance/ Exercise/ Fit / Stability Ball:

Core Exercises (Without Ball)

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3 thoughts on “Exercise Videos on the Swiss Ball/ Core Training”

  1. Pingback: The Danger of Compromising Your Posture - Health Blog by YinTeing

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  3. Pingback: Always activate your core when doing body weight exercises to avoid/minimize injuries - Health Blog by YinTeing

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