Posture

How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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creakingknees 186x300 - Possible mental factors behind that creaking knee

Possible mental factors behind that creaking knee

Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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arthritis 225x300 - What can help knocked-knees more than surgery.... lifestyle adaptations

What can help knocked-knees more than surgery…. lifestyle adaptations

My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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Knee Pain Exercises - Physical Therapy For Knee Pain

Can acupuncture cure bow legs or knocked knees?

A person I know have both the condition of bow legs AND knocked knees. My mom herself have bow legs ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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Curing Knock Knees through Clearing Meridian Blockages

Curing Knock Knees through Clearing Meridian Blockages

Since there is no conventional cures offered todate for knock knees, I would like to state my recent experience and ...
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Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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