Posture

Curing humped/ hunched back with martial arts

Curing humped/ hunched back with martial arts

This was published in the book "The Mystery of Longevity" written by Dr Liu Zhengcai. In the book, he had ...
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exercise yoga core fitness woman 300x199 - Don't Ignore the Core in Your Workouts

Don’t Ignore the Core in Your Workouts

Now I am a firm believe in core strength and stability. Previously, aside from abdominal crunches, I have performed some ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

When the skin of your heel always crack and peel, it is not only an indication of dry skin but ...
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Image Source: http://www.beastskills.com/leg%2520raise%2520machine.jpg

Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and ...
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knee 300x225 - Fixing knock knees and knee pain

Fixing knock knees and knee pain

Knocked knees or genu valgum is a condition that both knees turned inward instead of being straight.  Usually the person's feet will also turn ...
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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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