Posture

pain 200x300 - Lower back problems and lack of support in life

Lower back problems and lack of support in life

The lower back acts as a support that holds our body together. Inactive lifestyle, being overweight, past injuries and sitting ...
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Bunions & Cracked Heels

Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or ...
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body knee pain exercise 300x193 - Healing an injury- recent muscle pull experience

Healing an injury- recent muscle pull experience

My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I ...
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HealthBlog defaultimage 300x200 - Children with bow leg and Leg Perthes that grow up to be normal

Children with bow leg and Leg Perthes that grow up to be normal

From the book, “Your Body Believes Every Word You Say”, written by Barbara Hoberman Levine, she wrote two examples on ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

Cracked skin and dry skin on the heel area of the feet indicate postural imbalance

When the skin of your heel always crack and peel, it is not only an indication of dry skin but ...
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Crocs- expensive but many claimed is comfortable

Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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