Posture

Curing humped/ hunched back with martial arts

Curing humped/ hunched back with martial arts

This was published in the book "The Mystery of Longevity" written by Dr Liu Zhengcai. In the book, he had ...
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How to reduce pain due to bow legged in older adults

How to reduce pain due to bow legged in older adults

Being bow legged can cause knee pain and as one gets older, the pain affects a person's mobility. The condition ...
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arthritis 225x300 - What can help knocked-knees more than surgery.... lifestyle adaptations

What can help knocked-knees more than surgery…. lifestyle adaptations

My mom had worked at the Orthopedic section where she had seen patients coming in for knock-knee (genu valgum) correction surgery. She would ...
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Mantak Chia summer retreat 2015_week1_5) Spinal cord breathing

Relief stiff back, pain in kidney and creaking neck

Do you suffer from stiff or painful back with pain in kidney when you get up every morning? I've writen ...
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pain 200x300 - Lower back problems and lack of support in life

Lower back problems and lack of support in life

The lower back acts as a support that holds our body together. Inactive lifestyle, being overweight, past injuries and sitting ...
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How to Clean Constantly Dirty Feet and Cracked Heels

How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet ...
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seniors backbent 271x300 - The hunching back and the hopelessness of life

The hunching back and the hopelessness of life

A professor that I once took a course in during university had a hunched back and drooping head. When he ...
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Sandals for those with painful cracked heels

Sandals for those with painful cracked heels

When you have cracked heels, it indicates a postural imbalance that you are leaning more weight on the heels. I ...
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Pic taken from: http://exercise.about.com/library/blbandstretch.htm

How to reduce a hunched back through exercising

Due to occupational hazards, some people are developing a hunched back prematurely.  When we think of a hunched back, or ...
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HealthBlog defaultimage 300x200 - Knock knees, bow legs and back pain due to structural and muscle imbalance

Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome ...
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