Older Adults

Solutions to problems may arrive during/after a good workout

Whenever you find yourself swamped or overwhelmed with assignments, things-to-do, projects or perhaps you are feeling down because you’ve just quarreled with a loved one, going for a good workout can help to lift your mood and boost your confidence. Such times you may be tempted to stay in bed and feel sorry for yourself- …

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Lifestyle factors that increases the risk of bowel cancer in older men

According to the report in The Star paper dated 27 Oct 09, bowel cancer is now the most common cancer in Malaysian men. For women, it is ranked third after breast and cervical cancers. The increasing rate is attributed to: Affluent and sedentary lifestyle Lack of dietary fibers and physical activities Other risk factors: chronic …

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An previous heart by-pass patient now cycles round the world

When you think that life would need to slow down after a heart bypass surgery, here’s an inspiration story from a fellow Malaysian. Grandpa, David Munusamy Reddie who hails from Nibong Tebal, Penang Malaysia is cycling around the world to see the many places and faces of the world. Not only he had a heart …

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