Bonny Rider for improving limb coordination

Exercising, Older Adults

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems.

One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use:

bonnyrider2

Benefits as printed on the equipment:

It strengthens cardiac and pneumonic function, developing the strength of muscles in the 4 limbs, waist, abdomen and back plus improving the coordination between both hands and legs. Good for healing, bending and stretching hindrances in wrist, elbow, hip joint and knee joint and aches in limbs, waist and back.

Related Posts

What’s Stopping You from Exercising? I have quite a number of friends who don't really fancy exercising. Common quoted excuse: No time (most popular) Too much of an effort Got joint/lower back problems- and get pain when try to exercise. About 4 years ago when I was working on shift, I get off during certain weekdays and used to go hiking up Bkt Kiara (when there was not...
Walk barefoot on the soil to improve your eye sight This information was shared to me from a 81 year old healthy senior. By walking barefoot on the soil, you would find your eye sight improving. He was walking at the park at first with his shoes and later he took off his shoes and walked for about 30 minutes barefoot on the grass at the park. The senior came to know about it because years ago, he...
Why Active People like Runners Get Blood Clots It does not make sense to many as to why active people like runners and those who participate in marathons can get blood clots. These have been observed prior to these people developing blood clots: they have been immobile for hours- usually during long flights or road journeys- related to lack of circulation they have been dehydrated Th...
Simple Way by a Colleague who successfully lose weight I'm glad to have a few colleagues who friends who share the same aspiration that I have. When I met any of the gym kakis when I happen to eat at the pantry, we will talk bout classes, what to do, eat, etc. I am still a novice while they are already well experienced. Feel a bit bad when others non so crazy about exercise are around and have to bear ...
How Hollywood celebrities slim down E Channel featured a slot on Big Celeb Slimdowns (you can view more photos in their online Gallery here). Celebrities are no different than us- they battle with weight as much as we do. And given their hectic schedule- touring, flying, travelling- often they just grab whatever fastest food they can find- and often, these pre-packaged food ar...
Spread the love
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment


+ 1 = 10