Project ‘Tummy’ Part 4- Sinful Indulgences

Indulgences, Personal

Last Updated on July 23, 2017

Continued from: Part 1, Part 2, Part 3

On Deepavali (Thursday) morning, I have my favourite breakfast…. peanut butter thick toast (yeah, I know it’s sinful) with iced teh ‘c’ from Old Town Cafe. The teh ‘c’ is absolutely my favourite drink there- now I figured because they put gula melaka inside it. Came back had about 2 more kuih. Then hit the gym.

  • Did about 15 min cardio
  • Then the weights (legs, abductor)
  • then attended a class that teaches us to use Swiss ball
  • then followed by yoga.

By the end, was tired and very hungry. Well, life’s bout trade-offs. I think I’ve burnt more than my worth of my consumption.

During the Swiss ball class, I did ask the instructor if it is ok for me to do sit ups on the ball and raise my torso all the way. I have tried the method taught in YouTube (hands on ears and halfway up) but it did not seemed to have much effect. but still prefer my original method- more repetitions and a little sore tummy later. She mentioned the method is ok so I guess I will back to the origional method.

I believe the yoga conditioning classes were real good, coz I woke up the next day feeling sore at my arms and thighs.

Next>> Part 5, Part 6, Part 7

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