I must apologise. Currently, I am dropping of the plan till further notice.
Doing some bid of travelling to Penang and Singapore. A bit inconvience to my host’s hospitality if I start to refuse the normal staple carbo based food. Also when I am in Penang, I will be a fool if I were to miss out on such good food. Yeah, yeah, I know…. I am giving lame excuses.
What I can see after I started back my existing food intake:
1. More sinuses
2. Tired out more easily
But still, I am still consciously cutting down on sugar, even though I still allow myself to indulge in my fav coffee and tea sometimes. Just today, I went to pack some milk tea from one of my favourite coffee shop. Again I counted: the guy needs 2 tablespoons of sugar and 5 tablespoons of condensed milk. The tea tasted a bit too sweet and needless to say, I did not finish the packet.