Why being constantly judging others would make you miserable

Heart Diseases, Mind-Body Connection
  • Judging increases isolation and separation, because it emphasizes our differences rather than our similarities. Whenever you judge yourself or others as being inferior or superior, better or worse, smarter or dumber, prettier or uglier, stronger or weaker, fatter or thinner, richer or poorer, you still feel separate 
  • Judging reinforces our preconceptions and thus limits our experiences. Most of us are constantly judging our experiences, and this keeps us from fully experiencing them. 
  • When you become the judge, you also may become the jury and executioner. That is, you may find ways to sentence and punish yourself

 ~ Quoted from Dr Dean Ornish- Dr Dean Ornish’s Program for Reversing Heart Disease.

Dr Dean’s method of reversing heart diseases, even acute ones mainly through lifestyle changes is scientificall proven and medically accepted.

He mentioned character traits that makes a person susceptible to heart attacks and blocked arteries. And he has a comprehensive and systematic methodology for reversing it. I really wonder why most governments do not seriously implement his methods since heart disease is the number 1 killer. It only involves inexpensive lifestyle changes.

I strongly recommend his book of reversing heart disease as well as his other books.

 

Related Posts

Cough with urine incontinence, laryngitis and vomiting (Emotional causes) In this article, I would address some emotional causes and how it is often hard to find a cure for cough if the emotional causes is not being addressed. When a person tells me that they have been coughing for a long time, tried all remedies and yet could not be cured, the first thing I wondered is if they could have been going through a period o...
Recurring dreams may contain important information that affects your health  Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you.   Personally, I've had recurring dreams for about 10 years- leaving ...
Why we feel more lonely and isolated The festive session is around the corner- it is a season of joy and celebration but it is also the time of the year where many people feel extremely lonely and isolated. This is the continuation from the previous article, Reversing heart disease- through lifestyle changes (scientifically proven).  The following would be appropiate and perhaps co...
Tonsil issues and cancer- and link to ‘swallowing’ one’s emoti... My mom was diagnosed with tonsil cancer in year 2000. Actually she had felt a lump at her throat for a few years prior to the diagnosis. But the lump was not painful- it was just there. Hence my mom initially thought nothing much of it. I wanted to write this article after having a friend who also contracted tonsil cancer in her late 20s and she...
How to really cure chronic fatigue and constant tiredness at its roots From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the ...
Spread the love
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment


3 + 8 =