Detoxing the body and mind through fasting

Diets, Digestive Wellness, Mind-Body Connection

This month, many Muslims around the world would be fasting in conjuction of the month of Ramadhan. Early in the morning during ‘sahur’, they would eat something simple, and followed by fasting the entire day. No eating, smoking or drinking till about 7.30pm– when they would then break fast.

On normal days, most of us tend to eat non stop the entire day, and even top it up with a rich greasy dinner or supper. Day in and day out and it would be a matter of time before one of the organs start to malfunction because of overload- and then when another try to overcompensate for the other, it brought about a chain effect. Eventually symptoms manifest into what we call illness- but often, the cause does not begin in the problem organ itself.

During the fasting month, the body’s digestive systems like the stomach, intensines, liver, gallbladder, spleen are allowed to take a rest. It may be tough for those who are undergoing fasting- but it is actually good for the system.  The body may start to break down some stored fat for fuel and in the process, may also released previously trapped toxins into the blood stream and system. As the result, the person may feel tired, lethargic, edgy, pain in some areas and sometimes moody. But the effect would often go off.

Detoxication of the mind

It is not easy to practice willpower over food. We can sometimes attribute to why we think so much- because we are putting too much food into our bodies, and the nourished body would start to cause the mind to think a lot. A meditator can often relate to the monkey mind when trying to undergo intensive meditation practice. Often, the mind would calm down when the yogi or student chooses to fast. It works.

If you don’t want your mind to think too much, then don’t eat too much- it would slow down the activities of the mind.

When we fast, we exert willpower- perhaps we have colleagues around us who are eating but we have chosen not to eat because of faith. But at the same time, when we could continously exert willpower till our minds mellow and get used to it, it shows that we can put our minds to do whatever we want it to. Honestly, it is not easy to control our willpower and desires when it comes to food and if we did it because we have chosen to- we can easily apply this principle to the rest of our lives- we would then learn how to accomplish difficult task at hand through patient, resillience and preserverance.

Many people from other parts of the world would not have done it if it not because of faith practice or part of a body detox process (as done in many retreat centers).  And one can feel the well-being that comes out from the experience. The emotions feel more mellowed and the body feel lighter, not through detoxication but from not enacting negative emotions.  Often, we are controlled by our own emotions when it is supposed to be another way round.

Through fasting, when we exert willpower, we have control over our mind. And if we continously know how to maintain that ability, we can control our destiny, we can set up to do achieve goals and dreams till we are successful, instead of getting sidetracked by emotions, or our scatterred mindedness.

Related Posts

Why people get high blood pressure My own dad had high blood pressure and subsequently died from stroke years ago. His death was one of my life defining events that made me want to get to the bottom of a lot of health related issues. I had always belief that his death, like those of many others could have been prevented. Our blood pressure have to be raised when we exercise or wh...
Emotional causes of thyroid disorder (resulting weight gain and bloating) Thyroid disorder, either hyper or hypothyrodism affects either the over or under production of the thyroid hormone. There is no known cause that cause the disorder in the thyroid glands. However, what prompted me to write this article is because of the emotional factors that is stated in a book that I have read which really mimics the condition ...
Taking olive oil on empty stomach in the morning good for health Recently I met a healer who told me that when we get up in the morning, take one tablespoon of extra virgin olive oil. She said this is very good for the liver function. Often our liver function is impaired due to our diet and it is overworked trying to eliminate the junk from toxins that we like to put in our systems in the form of alcohol, junk a...
Why am I sick with diabetes/hyperglycemia like symptoms Following is a health condition posted by someone: I have been sick for a while now, probably a little over a month and a half, and I thought that I may have had diabetes. Well, my blood tests (they were fasting blood tests) came back good as well as urine tests, but my symptoms really point to some blood sugar disease. I have been going to the ba...
Steps to Overcome Overeating 'Sensible eating' is crucial to any weight loss program. Of course, everyone knows that if what you consume is less than the energy you have expanded, you will lose weight. But how to get there? Here's the chronological articles that highlights my experience step-by-step. I hope these articles will help you: Phrase 1. Sugar/Carbohydrate addic...
Spread the love

Leave a Comment

+ 9 = 17