Here’s the photos of my fruit snacks that I take daily to work in my Tupperware 🙂
Left: Apples (red & green) & half ripe mangos Right: Grapefruit, pamelo, green apples, guava & half ripe mangoes.
Tip: To prevent apples from turning black, instead of soaking them in salt water, you can also place lemon or grapefruit together with them. You will also need to place your fruits in the fridge if you are not eating them to prevent oxidization of the vitamin C.
What to do if you feel constant hunger/food cravings Years of eating fastfood, coupled with a sedentary lifestyle can alter our metabolism and on how we deal with food that is ingested. If your meal consist mainly of carbohydrates- the simple carbs with high glycemic index, you can find yourself getting hungry within the next hour even though you have eaten a large plate of carbs.
If a person has ...
Ramadhan or Fasting Month- Best time to quit smoking We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting.
The fasting month is the best time to overcome addictive habits- especially those of smoking. This is as one fast, one are not able to eat or drink from dawn till the break fast time (around 7.40pm).
However- some would puff like mad wh...
Does Obesity Gene Exist & Other Interesting FAQs In today's "Second Opinion" in Discovery H&H channel, the second opinion of losing weight is being discussed. I just managed to catch the show halfway. It's really interesting, especially the part on obesity gene- and I want to type it down before I forget.
What is the recommendation of effectively lose weight?
A: Eat before 7.30pm
How Processed Foods Affect Us Normally, I don't watch the show Downsize Me- I prefer the show 'How to Live Longer' which was previously shown on Discovery DH&H. But today, the show "Downsize Me" caught my eye.
The participate in the show was someone who is addicted to sugary treats and fat foods. She does lots of binge eating- eating non stop to the extend, she had to hi...
What I’ve Done by Linkin Park- valuable message Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression
Previously, I've never been a fan of Linkin Park. However, their song, "What I've Done" changed my entire perspective of the group. These are the guys who wrote a song with many thought provoking messages. I think the group would have earn a much bigger...