Here’s the photos of my fruit snacks that I take daily to work in my Tupperware 🙂
Left: Apples (red & green) & half ripe mangos Right: Grapefruit, pamelo, green apples, guava & half ripe mangoes.
Tip: To prevent apples from turning black, instead of soaking them in salt water, you can also place lemon or grapefruit together with them. You will also need to place your fruits in the fridge if you are not eating them to prevent oxidization of the vitamin C.
Why let our feelings of unworthiness, loneliness and emotional trauma from childhood prevent us from forming healthy relationships with ourselves and others? Think about it, people who hurt us are now either old and defenseless or dead. They can't hurt us anymore. So why are we still hurting ourselves?