Food diary: 30 June 2007


– Fried egg with ginger in it.
– A small sweet potato.

– A cup of Nescafe Breakfast 3-in-1 (absolutely adore the drink)
– Yong tau foo stuff in bitter gourd (yes, I love bitter gourd)
– Some kind of taugeh (but it is green colour and I love it too)
– 2 pcs of Gardenia Breakthrough bread with light spread of “No added sugar” peanut butter.

took a small sip of 100 plus
picture fooddiary - Food diary: 30 June 2007
– Yong tau foo stuff in bitter gourd
– Small plate of the green taugeh again, this time stir fried
– A sprinkle of dried apricots, pumpkin seeds and raisins.
– Another cup of Nescafe Breakfast 3-in-1
– A slice of Gardenia Breakthrough bread, heated in the owen with a slice of cheese.
– An orange to close it off.

And not forgetting, lots of H2O.
That’s what I had for today 🙂

Related Posts

Healing an injury- recent muscle pull experience My recent muscle pull experience Last Saturday while doing some exercises using the Step board in a fitness test, I sprained the muscle on my left calf. For a long time, I've always been vary of step exercises because I've experienced muscle pulls on my calf and ankle areas. The pain did not come immediately, in fact I was able to workout i...
Healing Astrocytoma with Qi Gong The book, "The Healing Promise of  Qi" written by Roger Jahnke, O.M.D began with a story about a person called David, who had everything going on for him in life when he started experiencing severe nervous system attacks. Various healthcare professionals could not find anything wrong with him. Until he suffered a major epileptic seizure, brain scan...
Best time to exercise in the day This is shared by an 85 years old healthy man who is active and is a chi kung teacher. Today he drives around and is very mobile and active after taking up chi kung. According to him, the best time to exercise is during 7am to 10am. He said that many people may think that exercising very early in the morning is good- but in the early hours, t...
Ramadhan or Fasting Month- Best time to quit smoking We are now into the fasting month (bulan Ramadhan or bulan puasa) where Muslims worldwide would be fasting. The fasting month is the best time to overcome addictive habits- especially those of smoking. This is as one fast, one  are not able to eat or drink from dawn till the break fast time (around 7.40pm).  However- some would puff like mad wh...
Exercising and Knee Pain The following advise was given by an experienced personnel called Ben who have been working for many years in a store specialising in sales of fitness and rehabitation items. I feel it's worth the while to include it here as this person was kind enough to offer me this advise free of charge even though he knew that I would not be buying from him: ...
Spread the love

Leave a Comment

+ 3 = 11