Waist Trimmer or Wheel Turner Benefits

Complementary Healing, Exercising

In selected parks, you can find the following exercise equipment, also known as the Waist Trimmer. There are also the home version where a person just stand around and twist:

waisttrimmer

What you need to do is to stand on the round movable plate- hold the handle firmly with both hands and then turn the waist left and right. The suggestion is to do 3 to 5 times, 5 to 10 times each.

Benefits (explained in the embedded note found on the equipment)

This exercise can strengthen the lumbar and abdominal muscles, improving flexibility and agility of spine and hip joints as well as shaping the figure. Turning the waist to a wider range of motion can help to relax the lumbar muscles, clear the channels of blood and blocked chi (qi). This helps to stimulate the circulation and strength in the kidneys. Those with aches, waist weakness, deficiency in kidney, strain of lumbar muscles, fatigue of body, etc can benefit from doing this waist turning exercise (you can find this at some parks in Malaysia and best of all, it’s provided free by the government to the public).

Caution:

  • Weak or ill people should use this equipment if permited by their doctors and with supervision. Kids are not allowed to do the exercise without an adult accompaning them as they can easily injure themselves if they are not careful or distracted.

Related Posts

Hot Water Bottle for Cold Limbs There is a simple home remedy that I have recently tried and find to be very useful in relieving 'cold' or numb limbs. My healer friend had spoken to me about this method but I've never had time to try it out. Then, the days prior to Chinese New Year, I was so busy cleaning my house that the cleaning lasts till night time. One night, it rained heav...
Exercises to help relief pain due to PMS It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I've written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation sequence in yoga, another exercise that works wonders is...
Oil Pulling Cured My Fever and Sinus The next time when you are feeling unwell, stuffy nose, having dental/ gum problems or feel a fever coming up, or a host of other chronic as well as acure health conditions, try oil pulling. It's easy, almost free and uses only a simple ingredient- oil which is readily available in your kitchen. Oil pulling is derived from ancient Ayurvedic prac...
Feeling tired and drained at the end of the day? Removing negative energies Do you find yourself feeling drained and tired at the end of the day? Something more like a zombie? Demands at work and associating with toxic co-workers or demanding bosses getting you down? Try these following suggestions that’s effective and pack a punch: 1. Bathing with salt water Fill a pail with water. Add a little salt and then, tak...
How Active Dads Stay in Shape Recently, Fitness Concepts and The Star Online announced the winners of the "Forever Young Dad" contest. Basically, readers are asked to submit in photos of their dads who have stayed active in order to win the following price. The list of winners were announced and published on 10 July 09. It is well worth to list the various methods adopted by ma...
Spread the love
  •  
  •  
  •  
  •  
  •  

Leave a Comment


1 + = 8