Self Massage Exercise to release tension in the head

Complementary Healing, Headache, Pain or Injuries

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face.

You can view the video via this link: http://www.youtube.com/watch?v=fvka9SVlJ7s&feature=related

I have tried the exercises and immediately feel my head lighter, circulation is moving and can concentrate better. If you feel tensed or tired, try the exercises. Through rubbing the acupressure points around the nose, it can improve your sinus condition- and you would suffer from less running nose in the morning. Sometimes you wake up in the morning feeling a bit fuzzy and heavy headed- trying some of the exercises listed would also help.

Related Posts

How to Relieve Mouth Ulcers Mouth ulcer is an extremely uncomfortable condition where open sores appear inside the area of the mouth. To relieve the ulcer, you can apply relieving gels such as Bonjela that are sold over the counter in pharmacies. However, if the gels are not available, you can relieve by smashing up a vitamin B12 or B Complex pill and apply it on the op...
Rheumatoid Arthritis- food to avoid and healing with acupuncture There is no known absolute cure for rheumatoid arthritis. If you see a doctor with regards to your condition, then you would be prescribed with NSAIDs (Nonsteroidal anti-inflammatory drugs) or steroids to manage the condition. I am able to write more about this condition because I have recently developed the early stage of rheumatoid arthritis. ...
A Healing Center for Cancer via Thai Herbs and Spiritual Practice In 2005, during my visit to Thailand, we went to a hospital set up by a monk, Phra Paponpatchara Pibanpaknitee in Sakorn Nakhon located in North East Thailand. When I first saw him, he had a bandage wrapped around his neck and that time, his hospital was quite new (I found out later that the bandage was there because he had throat cancer). He told ...
The Possible Downside of Green Tea Green tea is a very popular beverage as many people consider it to contain cleansing properties. As I read many articles citing the benefits of green tea, I do not mean to discredit it- but if you suffer from the following symptoms after drinking green tea (whether hot, cold or processed), it could be caused from green tea: 1. Pain at the lower ...
The Danger of Compromising Your Posture If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make the person more prone to injury, muscle sprain or pain. Your body does it best to work together as a unit. Whenever there is a discomfort, your body will automatically compensate for the weak muscle by changing to an unnatural positio...
Spread the love
  • 1
  •  
  •  
  •  
  •  

Leave a Comment


6 + = 8