Relief stiff back, pain in kidney and creaking neck

Back, Complementary Healing, Kidney, Pain or Injuries, Posture

Do you suffer from stiff or painful back with pain in kidney when you get up every morning? I’ve writen an article on pain in the kidney area from my personal experience. For you, if you suffer from pains in the kidney, please do yourself a favor and get test- at least blood and urine tests done to check if your kidney functions are normal. As for your back, consult a chiropractor, occupational therapist to check if there could be any postural issues.

After you have done that, I’ve compiled some complimentary exercises that can help you to reduce daily pain you may be experiencing. If the test results indicate nothing is wrong with your kidneys, then another possibility is that your spine may not be properly aligned- as the result of the misalignment, one vertabrea may press more on a particular nerve- and that nerve could be the one that is connecting to one or both kidneys. That explains the pain (that’s why my suggestion to also seek treatment to help correct any postural imbalance). Because chi flow is also affected to the kidney and in the long run, your kidneys may further weaken.

Our kidney store our life force energy. As such, people who are constantly tired and suffer from fatigue may likely suffer from kidney chi deficiency.  Simple chi kung exercises can help to restore the balance.

But what you can do for your back, especially if you have kidney pain when you get up in the morning or you have lower back discomfort is to do some simple exercises: crane neck and spinal cord breathing exercises

You can refer to the video by Mantak Chia (chi kung master) that shows how the exercises can be done. If I wake up with lower back discomfort (because I do sleep in a funny posture), I would do the spinal cord breathing, crane neck as well as the 5 minute cure and healing sounds.

After doing the exercises, you would be surprised that you would feel fresher and more oxygenated. Due to stress, you may not be sleeping well and you may wake up tired- the exercises would immediately make you feel refreshed.  These are simple exercise but the effect is awesome- you find you can handle stress level as your emotions become more balance due to better balance of chi in your internal organs. As such, it’s most beneficial if you can do it before you sleep and right after you get up early in the morning.

Related Posts

Role of the caretaker/ caregiver in helping the recovery of a loved one Just today, while having my exercise at the park, I saw a man lovingly held his mom as they scrolled slowly at the park. I was not sure of the lady's condition- it could be that she was either recovering from stroke, or she was undergoing cancer treatment therapy because the way she had walked was a little wobbly and she was weak. As I passed bo...
Top Oncologist Passed Away from Cancer Today I read in The Star- Fit for Life on the passing away of Dr Albert Lim Kok Hooi on 8 March 2013 at the age of 60. Of all causes, it was prostate cancer that had taken his life. The news would undoubtly shake the beliefs of many who are undergoing conventional treatment and alternative healers may start to question the agrressive treatment o...
Persistent cough with no cure and how it relates to stress and depression Is there a mental connection between a persistent cough that never seems to go off despite all the remedies, cough mixture, cough drops and antibiotics taken? Many sufferers somehow felt that the cough may be connected to the stress at work. It is a clear and obvious sign with the cough seemed to turn much milder during days off and weekends...
Simple tools for pain management and self massage In Thailand, when you visit the marketplace, small stalls at shopping complex or street bazaars, you would be able to see many stores selling simple massage items.  These items are inexpensive and can be used as a quick relief for muscle aches and discomfort. The items are (kindly refer to the pictures for the diagram): 1. Wooden stick tha...
Rawatan Resdung- Treatment for sinus, allergies and pimples I was sneezing profusely one day at office when a Malay colleague of mine advised me to try out 'rawatan resdung' or traditional Malay treatment for sinus as well as for other related conditions like allergies, pimples and even dandruff. Often if we suffer from sinus, doctors would prescribe medicine like Piriton, Polaramine and Claritin.  Most ...
Spread the love

Leave a Comment

9 + 1 =