Exercises I have been doing lately

Exercising, Personal

Workout in last Thursday nite:
Last Thursday, did my workout at night. Connected to the net and retrieve from my own Resource list of exercise videos:

  • Pilates for Abs (10 min) —very good for the stomach- you can literally feel the core burning.
  • Pilates Burn Fat (10 min) —quite interesting but not as straining as cardio
  • Pilates Sculpting (10min) —something different- done using weights
  • Then, as I got into the mood, did another 45 min of Body Balance release # 34 from a CD that a friend managed to get for me.

By the time I have completed, it’s about 11.30 pm.

As I have been doing mostly cardio these 2 weeks because my timing did not permit me to attend any yoga/Pilates based classes, I realise that I needed more core strengthening based exercises.

My suggestion is to compile a list of your favourite videos and combine with some videos that you buy from the shop. Else, you can built a few playlist of your favourite music and dance along as a your workout. Plan a few workout programs – you can create an account in YouTube, then collect your favourite videos and do as a playlist so that the videos will play continuously.

Today, I went shopping for about 5 hours but managed to squeeze in some cardio (about 35min), followed by crunches at the Swiss ball and proper stretching to cool down.

Related Posts

Cardiovascular Fitness- key to health A lot of people who had been althletes during their school years grow up to become sedentary corporate employees or coach potatos. With inactivity, our health tend to gradually lead to a downward trend. Dr Amir, in an article dated 1 February 09 in The Star's Fit for Life section, entitled The Fitness Factor outlines the importance of cardiovasc...
Exercises to help relief pain due to PMS It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I've written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation sequence in yoga, another exercise that works wonders is...
Exercise as a form of self punishment would bring more harm than good Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your body release endorphins and over time will i...
Should I set up a home gym or join a gym? Once during the H1N1 outbreak, a local sports equipment store have gotten very creative- in their advertisement, not only that the offer tips to counter H1N1, but they’ve use this as an opportunity to promote home gyms. In fact, I’ve noticed that the company had really gotten really creative in their advertisements. Gym memberships are notably e...
Exercise frequency 15 minutes a day or 1 hour once a week is better? Which is more important? Exercise frequency or duration? When we are very busy and stressed, we tend to put exercise into the backburner and reach out for the fridge instead.  We may schedule exercise only on weekends and spent about few hours exercising on each day to 'compensate' on the week of inactivity. Is there a difference? If the time...
Spread the love
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Comment


+ 8 = 10