Low Impact Exercise Programs for Non Gym Goers

Exercising

Here are some exercise program for non gym goers:

My favourite, Leslie Sansone:

You can check out her YouTube channel here.
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Calendar 2022 (USA holidays with motivational quotes) is available for free download (pdf printable format).

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DIETS:

EXERCISE | YOGA | PILATES:

LOSING WEIGHT:

From my YouTube channel:

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