Videos on Health & Fitness

Exercising, Losing Weight, Resources, Staying Motivated

Last Update: Sunday, 2 December 07

From Videojug

Videojug also contains videos in other health & exercise categories.

From YouTube

Interesting video from (download quite slow)
1. Work out your body and mind Aug. 18 – A new breed of trainers in London combine psychology with exercise.
2. 10 common weight-loss mistakes Sept. 1 – The ‘Today’ show’s Ann Curry talks to Lynn Grieger about what dieters do wrong.
3. Is your husband making you fat? Aug. 30 – Ann Curry talks with Food Network’s Ellie Krieger about healthy couples’ diets
4. Comfort foods: Worth the calories? Oct. 16: Diet and nutrition editor Madelyn Fernstrom tells TODAY’s Al Roker good alternatives to those salty and sweet treats.

Related Posts

No energy for cardio workouts? Try this… If you find that you have no energy to exercise, especially in the morning, you can start with just light cardio like bicycling, walking on the treadmill or doing the cross trainer at low effort level. Once your muscles are warmed up sufficiently, try a few exercises that is targetted at your core muscles like the following: In this exer...
How Hollywood celebrities slim down E Channel featured a slot on Big Celeb Slimdowns (you can view more photos in their online Gallery here). Celebrities are no different than us- they battle with weight as much as we do. And given their hectic schedule- touring, flying, travelling- often they just grab whatever fastest food they can find- and often, these pre-packaged food ar...
Phrases of a Workout 4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what I had been taught during my school days. It consists of light cardio work to warm up those muscles. Maybe 5 to 10 min of lighter workout at the bike or treadmill. When you stretch when your muscles are cold, you may end up spraining it. A...
True Fitness Closed Down in Malaysia It came to a shock that True Fitness gym chain suddenly ceased all its operations in Malaysia and Thailand. Basically the gym chain just shut down without prior notification to their members and even their staff. All along, I have always disagreed with True Fitness's business model. From the time True Fitness started operating in Malaysia, credi...
Reviews of Different Diet Plans PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution   Different carbs get coverted to blood sugar at a different speed- real human are used as subjects whereby they take the carbs and then have their blood sugar measured at different intervals. The result: the Glycaemix Index...
Spread the love

Leave a Comment

5 + = 9