Videos on Health & Fitness

Exercising, Losing Weight, Resources, Staying Motivated

Last Update: Sunday, 2 December 07

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Interesting video from ivillage.com (download quite slow)
1. Work out your body and mind Aug. 18 – A new breed of trainers in London combine psychology with exercise.
2. 10 common weight-loss mistakes Sept. 1 – The ‘Today’ show’s Ann Curry talks to Lynn Grieger about what dieters do wrong.
3. Is your husband making you fat? Aug. 30 – Ann Curry talks with Food Network’s Ellie Krieger about healthy couples’ diets
4. Comfort foods: Worth the calories? Oct. 16: Diet and nutrition editor Madelyn Fernstrom tells TODAY’s Al Roker good alternatives to those salty and sweet treats.

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Calendar 2022 (USA holidays with motivational quotes) is available for free download (pdf printable format).

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