Videos on Health & Fitness

Exercising, Losing Weight, Resources, Staying Motivated

Last Update: Sunday, 2 December 07

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Videojug also contains videos in other health & exercise categories.

From YouTube

Interesting video from ivillage.com (download quite slow)
1. Work out your body and mind Aug. 18 – A new breed of trainers in London combine psychology with exercise.
2. 10 common weight-loss mistakes Sept. 1 – The ‘Today’ show’s Ann Curry talks to Lynn Grieger about what dieters do wrong.
3. Is your husband making you fat? Aug. 30 – Ann Curry talks with Food Network’s Ellie Krieger about healthy couples’ diets
4. Comfort foods: Worth the calories? Oct. 16: Diet and nutrition editor Madelyn Fernstrom tells TODAY’s Al Roker good alternatives to those salty and sweet treats.

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Is doing housework the same as structured workouts? Of course, being physically active is better than being sedentary and not moving. Ladies, especially those who consider themselves active because: they go to the market every morning they spend the entire day cleaning up the home and doing housework they pick up after their hyperactive young kids Is there a need for structural workout...
It’s OK to Slip Once a While- Just Don’t Make it a Habit First, it's ok to slip up once a while. Nobody's perfect. It does not mean we are useless or is a failure. Don't hate yourself. Before I started eating sensibly, I used to feel guilty about my sweet tooth and food addiction, not realising it is attributed to the way the food I take react in my body. Still, there will be times when we will be ...
Exercise at home with Leslie Sansone- very enjoyable In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow and motivational. If you find that you are not having any motivation to exercise or do not enjoy intense exercise or following too many steps, here's a good exercise you can follow: From YouTube, I find Leslie Sansone's "Walk Away...
Solutions to problems may arrive during/after a good workout Whenever you find yourself swamped or overwhelmed with assignments, things-to-do, projects or perhaps you are feeling down because you've just quarrelled with a loved one, going for a good workout can help to lift your mood and boost your confidence. Such times you may be tempted to stay in bed and feel sorry for yourself- but sitting or sleepin...
Calories in food by KFC (Kentucky Fried Chicken) Here are the calories content of the food. Some of the restaurants in KFC would display this table. Fried chicken (original flavor) per piece: Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 ...
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