sugar

How to really cure chronic fatigue and constant tiredness at its roots

Inner Peace, Mind-Body Connection, Overcome Fatigue
sleep tired fatigue 150x150 - How to really cure chronic fatigue and constant tiredness at its roots

From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]

Curing Chronic Fatigue Syndrome or Constant Lethargy

Inner Peace, Mind-Body Connection, Overcome Fatigue
HealthBlog defaultimage 150x150 - Curing Chronic Fatigue Syndrome or Constant Lethargy

The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome.  Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]

Review of calories content of different types of premixed coffee/tea sold in Malaysia

Caffeine, Diets, Indulgences, Losing Weight
1 NescafeBreakfast 150x150 - Review of calories content of different types of premixed coffee/tea sold in Malaysia

This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per [...]