Every morning, most of us would need that cup of coffee or tea as a ‘pick-me up’. In fact, we have gotten too reliant on it that we cannot function effectively without that morning cuppa. Without the timely intake of the daily cup of coffee or tea, we may suffer immediate withdrawal symptoms such as [...]
Lite FM radio (frequency 107.5 in the Klang Valley) have this morning segment of Living Lite with Dr Rajbans Singh. Dr Rajbans Singh is a consultant, physician and president and of the Malaysian Wellness Society. Sometimes I catch a snippnet of this while on my way to office in the morning. Last Wednesday, I managed the [...]
From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]
The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome. Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]
Usually Mandarin oranges or “kam” are available during this Chinese New Year session- during other times of the year, only the smaller versions are sold. For the Chinese, “kam” has the same pronounciation as gold in Cantonese. As such, the mandarin oranges will be placed all over the home and exchanged between the guest and [...]
Nowadays, many companies advertised calorie reduced, less sugar and/or fat health food. These products costs much more than the usual biscuits, oats or cereals just because it is lower in fat and/or sugar content. During the initial period of this blog, I used to get easily sucked into these offers- I buy health bar when [...]
This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per [...]
After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you [...]
It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate [...]
Do you suffer from pain in the joints and body that you can’t seemed to explain? Perhaps you have already been diagnosed with having osteoarthritis, or rhemautoid arthritis and wanting to find other ways to relieve the condition. Or you don’t have these conditions but wondering why you seemed to have chronic aches in the [...]
Do not judge a fat person or compulsive hoarder. At least they wear their inner traumas outwardly. Overeating and hoarding are their coping mechanism. Once their inner issues have been addressed, the physical transformation would be amazing.
Compared to psychopaths, narcissists and manipulators whose ways of coping with trauma and emotions are not obvious and cast in stone. They drive misery to others, but ultimately causing destruction and perceptual unhappiness to themselves.